Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 169777

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.005	G			4745
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.247	G			4826
16:1	0.003	G			4877
16:1 c	0.003	G			1233
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.001	G			1400
18:0	0.109	G			4527
18:1	0.817	G			4247
18:1 c	0.721	G			1541
18:1 t	0.096	G			968
18:2	0.74	G			2565
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	0.731	G			768
18:2 t not further defined	0.008	G			854
18:3	0.125	G			1874
18:3 n-3 c,c,c (ALA)	0.12	G			606
18:3 n-6 c,c,c	0.004	G			514
18:3i	0	G
18:4	0	G
20:0	0.01	G			1230
20:1	0.013	G			2496
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.008	G			965
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.001	G			533
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Ash	1.35	G			3055
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	22.74	G			2167
Carotene, alpha	0	UG
Carotene, beta	116	UG			657
Copper, Cu	0.061	MG	0.9	6.8%	4992
Cryptoxanthin, beta	19	UG			244
Energy	525	kJ			4998
Energy	125	KCAL			4998
Fatty acids, total monounsaturated	0.834	G			4480
Fatty acids, total polyunsaturated	0.867	G			2913
Fatty acids, total saturated	0.387	G			5073
Fatty acids, total trans	0.104	G			1318
Fatty acids, total trans-monoenoic	0.096	G			990
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	1.5	G			2364
Folate, total	68	UG			975
Fructose	0.64	G			618
Galactose	0	G
Glucose (dextrose)	0.61	G			707
Iron, Fe	1.02	MG	18	5.7%	4292
Lactose	0	G
Lutein + zeaxanthin	102	UG			642
Lycopene	1580	UG			132
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0.29	G			420
Manganese, Mn	0.221	MG	2.3	9.6%	2081
Niacin	2.447	MG	16	15.3%	3606
Pantothenic acid	0.213	MG	5	4.3%	4564
Phosphorus, P	45	MG	1250	3.6%	5551
Potassium, K	185	MG	3400	5.4%	4565
Protein	3.27	G			5244
Riboflavin	0.135	MG	1.3	10.4%	4049
Selenium, Se	9.6	UG	55	17.5%	3399
Sodium, Na	349	MG	1500	23.3%	1838
Starch	19.32	G			397
Sucrose	0.26	G			835
Sugars, total including NLEA	1.79	G			2683
Thiamin	0.287	MG	1.2	23.9%	1316
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.22	MG			428
Tocopherol, gamma	0.88	MG			503
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.08	MG			196
Tocotrienol, delta	0.06	MG			47
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	2.38	G			4892
Vitamin A, IU	208	IU			1709
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-6	0.096	MG	1.7	5.6%	4425
Vitamin E (alpha-tocopherol)	0.67	MG			1506
Vitamin K (Dihydrophylloquinone)	0.7	UG			136
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	2.9	UG			1649
Water	70.26	G			2941
Zinc, Zn	0.3	MG	11	2.7%	5549

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.