Macaroni and cheese, box mix with cheese sauce, prepared 169770
Nutrientamount RDI%ranking
10:00.059G  827
12:00.066G  932
14:00.218G  1778
14:10.017G  1021
15:00.024G  639
15:10G   
16:00.81G  3643
16:10.043G  3594
16:1 c0.035G  968
16:1 t0.008G  486
17:00.016G  1582
17:10.006G  1110
18:00.299G  3882
18:12.089G  3126
18:1 c2.028G  1105
18:1 t0.061G  1107
18:20.786G  2485
18:2 CLAs0.015G  827
18:2 n-6 c,c0.749G  761
18:2 t not further defined0.022G  599
18:30.23G  1103
18:3 n-3 c,c,c (ALA)0.229G  364
18:3 n-6 c,c,c0.001G  792
18:40G   
20:00.019G  860
20:10.057G  1036
20:2 n-6 c,c0.003G  1050
20:30.003G  961
20:3 n-30G   
20:3 n-60.003G  744
20:40.003G  3234
20:5 n-3 (EPA)0.012G  521
22:00.011G  786
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40.003G  453
22:5 n-3 (DPA)0.002G  1595
22:6 n-3 (DHA)0G   
24:00.006G  743
24:1 c0.002G  300
4:00.045G  489
6:00.033G  522
8:00.028G  705
Ash1.64G  2381
Calcium, Ca85MG13006.5%1538
Carbohydrate, by difference23.1G  2135
Cholesterol8MG  3591
Copper, Cu0.067MG0.97.4%4687
Energy686kJ  4137
Energy164KCAL  4129
Fatty acids, total monounsaturated2.216G  3293
Fatty acids, total polyunsaturated1.044G  2605
Fatty acids, total saturated1.636G  3637
Fatty acids, total trans0.092G  1382
Fatty acids, total trans-monoenoic0.069G  1090
Fiber, total dietary1.2G  2622
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe1.17MG186.5%3978
Lactose1.3G  138
Magnesium, Mg15MG4203.6%4985
Maltose0.27G  440
Manganese, Mn0.224MG2.39.7%2060
Niacin1.15MG167.2%4531
Pantothenic acid0.415MG58.3%3242
Phosphorus, P234MG125018.7%1497
Potassium, K80MG34002.4%6327
Protein6.68G  4346
Retinol22UG  1227
Riboflavin0.09MG1.36.9%4831
Sodium, Na460MG150030.7%1398
Starch19.38G  396
Sucrose0.01G  1124
Sugars, total including NLEA1.57G  2774
Thiamin0.155MG1.212.9%2127
Tocopherol, beta0.02MG  565
Tocopherol, delta0.05MG  550
Tocopherol, gamma1.05MG  458
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0.18MG  136
Tocotrienol, delta0.11MG  36
Tocotrienol, gamma0MG   
Total lipid (fat)4.99G  3847
Vitamin A, IU72IU  2671
Vitamin A, RAE22UG9002.4%1832
Vitamin B-120.27UG2.411.3%3373
Vitamin B-60.025MG1.71.5%6231
Vitamin E (alpha-tocopherol)0.54MG  1782
Water63.59G  3888
Zinc, Zn0.65MG115.9%4381

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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