Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 170292

Nutrient	amount		RDI	%	ranking
10:0	0.029	G			1179
12:0	0.033	G			1309
14:0	0.174	G			2057
14:1	0.03	G			753
15:0	0.024	G			639
15:1	0	G
16:0	1.373	G			2819
16:1	0.109	G			2761
16:1 c	0.102	G			684
16:1 t	0.008	G			486
17:0	0.041	G			1097
17:1	0.028	G			626
18:0	0.724	G			2664
18:1	6.378	G			1217
18:1 c	6.245	G			311
18:1 t	0.133	G			873
18:2	2.142	G			1281
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	2.098	G			414
18:2 t not further defined	0.027	G			543
18:3	0.327	G			764
18:3 n-3 c,c,c (ALA)	0.315	G			266
18:3 n-6 c,c,c	0.012	G			274
18:3i	0	G
18:4	0	G
20:0	0.055	G			374
20:1	0.112	G			566
20:2 n-6 c,c	0.005	G			853
20:3	0.004	G			911
20:3 n-3	0	G
20:3 n-6	0.004	G			711
20:4	0.011	G			2909
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.03	G			383
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0.018	G			208
24:1 c	0	G
4:0	0.021	G			618
6:0	0.015	G			694
8:0	0.011	G			918
Alanine	0.354	G			3204
Alcohol, ethyl	0	G
Arginine	0.354	G			3397
Ash	1.76	G			2190
Aspartic acid	0.59	G			3129
Caffeine	0	MG
Calcium, Ca	47	MG	1300	3.6%	2258
Carbohydrate, by difference	21.39	G			2271
Carotene, alpha	1	UG			595
Carotene, beta	64	UG			859
Cholesterol	14	MG			3363
Choline, total	28.1	MG	550	5.1%	2193
Copper, Cu	0.104	MG	0.9	11.6%	2955
Cryptoxanthin, beta	19	UG			244
Energy	219	KCAL			3142
Energy	915	kJ			3157
Fatty acids, total monounsaturated	6.661	G			1327
Fatty acids, total polyunsaturated	2.496	G			1336
Fatty acids, total saturated	2.549	G			2907
Fatty acids, total trans	0.167	G			1070
Fatty acids, total trans-monoenoic	0.14	G			870
Fatty acids, total trans-polyenoic	0.027	G			662
Fiber, total dietary	3.7	G			1053
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Fructose	0.27	G			812
Galactose	0	G
Glucose (dextrose)	0.23	G			1010
Glutamic acid	1.053	G			3615
Glycine	0.325	G			3198
Histidine	0.187	G			3309
Hydroxyproline	0.09	G			1051
Iron, Fe	1.01	MG	18	5.6%	4319
Isoleucine	0.275	G			3440
Lactose	0.87	G			166
Leucine	0.541	G			3375
Lutein + zeaxanthin	46	UG			988
Lycopene	252	UG			213
Lysine	0.344	G			3263
Magnesium, Mg	33	MG	420	7.9%	1567
Maltose	0	G
Manganese, Mn	0.202	MG	2.3	8.8%	2215
Methionine	0.118	G			3425
Niacin	1.01	MG	16	6.3%	4675
Pantothenic acid	0.33	MG	5	6.6%	3797
Phenylalanine	0.285	G			3520
Phosphorus, P	153	MG	1250	12.2%	3617
Potassium, K	298	MG	3400	8.8%	2605
Proline	0.511	G			3272
Protein	6.21	G			4425
Retinol	36	UG			955
Riboflavin	0.137	MG	1.3	10.5%	4018
Selenium, Se	8.1	UG	55	14.7%	3564
Serine	0.285	G			3552
Sodium, Na	348	MG	1500	23.2%	1844
Starch	14.97	G			515
Sucrose	0.27	G			825
Sugars, total including NLEA	1.63	G			2747
Theobromine	0	MG
Thiamin	0.073	MG	1.2	6.1%	3815
Threonine	0.216	G			3497
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.24	MG			416
Tocopherol, gamma	2.96	MG			290
Tocotrienol, alpha	0.11	MG			171
Tocotrienol, beta	0.17	MG			139
Tocotrienol, delta	0.12	MG			34
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.48	G			2077
Tryptophan	0.059	G			3599
Tyrosine	0.167	G			3617
Valine	0.325	G			3469
Vitamin A, IU	242	IU			1570
Vitamin A, RAE	42	UG	900	4.7%	1340
Vitamin B-12	0.31	UG	2.4	12.9%	3251
Vitamin B-12, added	0	UG
Vitamin B-6	0.158	MG	1.7	9.3%	3459
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin E (alpha-tocopherol)	1.75	MG			658
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	5.4	UG			1173
Water	58.15	G			4620
Zinc, Zn	1.05	MG	11	9.5%	3569

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.