Dip, salsa con queso, cheese and salsa- medium 174068

Nutrient	amount		RDI	%	ranking
10:0	0.069	G			730
12:0	0.074	G			858
14:0	0.237	G			1667
14:1	0.019	G			988
15:0	0.026	G			601
15:1	0	G
16:0	1.325	G			2879
16:1	0.055	G			3383
16:1 c	0.047	G			907
16:1 t	0.008	G			486
17:0	0.02	G			1468
17:1	0.008	G			1003
18:0	0.56	G			3076
18:1	2.632	G			2755
18:1 c	2.571	G			931
18:1 t	0.061	G			1107
18:2	3.315	G			843
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	3.27	G			306
18:2 t not further defined	0.027	G			543
18:3	0.317	G			795
18:3 n-3 c,c,c (ALA)	0.311	G			276
18:3 n-6 c,c,c	0.006	G			439
18:4	0	G
20:0	0.032	G			581
20:1	0.047	G			1238
20:2 n-6 c,c	0.004	G			952
20:3	0.002	G			1026
20:3 n-3	0	G
20:3 n-6	0.002	G			779
20:4	0.003	G			3234
20:5 n-3 (EPA)	0	G
22:0	0.018	G			557
22:1	0.002	G			692
22:1 c	0.001	G			370
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0	G
24:0	0.012	G			354
24:1 c	0	G
4:0	0.053	G			452
6:0	0.038	G			479
8:0	0.027	G			717
Alcohol, ethyl	0	G
Ash	2.49	G			1354
Betaine	0.2	MG			1779
Caffeine	0	MG
Calcium, Ca	98	MG	1300	7.5%	1372
Carbohydrate, by difference	11.14	G			3327
Carotene, alpha	0	UG
Carotene, beta	112	UG			670
Cholesterol	9	MG			3553
Choline, total	7.9	MG	550	1.4%	3450
Copper, Cu	0.004	MG	0.9	0.4%	6840
Cryptoxanthin, beta	30	UG			180
Energy	597	kJ			4604
Energy	143	KCAL			4579
Fatty acids, total monounsaturated	2.762	G			2917
Fatty acids, total polyunsaturated	3.643	G			889
Fatty acids, total saturated	2.491	G			2941
Fatty acids, total trans	0.097	G			1357
Fatty acids, total trans-monoenoic	0.07	G			1086
Fatty acids, total trans-polyenoic	0.027	G			662
Fiber, total dietary	0.7	G			3120
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Fructose	0.21	G			865
Galactose	0	G
Glucose (dextrose)	0.26	G			973
Iron, Fe	0.14	MG	18	0.8%	6814
Lactose	1.45	G			130
Lutein + zeaxanthin	67	UG			815
Lycopene	300	UG			206
Magnesium, Mg	8	MG	420	1.9%	6083
Maltose	0.03	G			621
Manganese, Mn	0.019	MG	2.3	0.8%	4334
Niacin	0.136	MG	16	0.9%	6378
Pantothenic acid	0.571	MG	5	11.4%	2402
Phosphorus, P	200	MG	1250	16%	2456
Potassium, K	105	MG	3400	3.1%	5974
Protein	3.14	G			5303
Retinol	22	UG			1227
Riboflavin	0.065	MG	1.3	5%	5276
Selenium, Se	3.2	UG	55	5.8%	4285
Sodium, Na	796	MG	1500	53.1%	602
Starch	4.86	G			705
Sucrose	0	G
Sugars, total including NLEA	1.95	G			2625
Theobromine	0	MG
Thiamin	0.012	MG	1.2	1%	6458
Tocopherol, beta	0.13	MG			201
Tocopherol, delta	0.99	MG			195
Tocopherol, gamma	6.36	MG			162
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.03	MG			60
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	9.51	G			2643
Vitamin A, IU	287	IU			1426
Vitamin A, RAE	33	UG	900	3.7%	1516
Vitamin B-12	0.25	UG	2.4	10.4%	3420
Vitamin B-12, added	0	UG
Vitamin B-6	0.043	MG	1.7	2.5%	5626
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0.4	MG	90	0.4%	2938
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.86	MG			629
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	0.2	UG			287
Vitamin K (phylloquinone)	17.6	UG			568
Water	73.72	G			2374
Zinc, Zn	0.41	MG	11	3.7%	5135

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.