Top food sources of Glycine

Best sources of Glycine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Glycine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	2,553.571	G	EGG WHITE PROTEIN POWDER	777216	Uncategorized
select	19.049	G	Gelatins, dry powder, unsweetened	169599	Sweets
select	13.773	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	169692	Sweets
select	13.773	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	169693	Sweets
select	11.917	G	Snacks, pork skins, plain	167961	Snacks
select	11.036	G	Snacks, pork skins, barbecue-flavor	168851	Snacks
select	7.453	G	ORGANIC SUPERGREENS & PROTEIN	553700	Uncategorized
select	4.4	G	Pork, fresh, variety meats and by-products, ears, frozen, raw	167857	Pork Products
select	4.37	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods
select	4.351	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods
select	4.079	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods
select	3.965	G	ORGANIC BROWN RICE PROTEIN POWDER	554843	Uncategorized
select	3.754	G	SPORT PERFORMANCE PROTEIN DRINK MIX	405179	Uncategorized
select	3.664	G	VEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY	405726	Uncategorized
select	3.619	G	NATURADE, VEG PROTEIN BOOSTER	553649	Uncategorized
select	3.615	G	BROWN RICE PROTEIN POWDER	553777	Uncategorized
select	3.603	G	Soy protein isolate	174276	Legumes and Legume Products
select	3.603	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products
select	3.48	G	Turkey, skin, from retail parts, from dark meat, cooked, roasted	172874	Poultry Products
select	3.434	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products
select	3.343	G	Pork, pickled pork hocks	169157	Pork Products
select	3.285	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods
select	3.28	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods
select	3.26	G	CLEAN LEAN PROTEIN, SMOOTH VANILLA	718164	Uncategorized
select	3.254	G	SUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE	553581	Uncategorized
select	3.248	G	Chicken, broilers or fryers, skin only, cooked, roasted	171055	Poultry Products
select	3.145	G	Peanut flour, defatted	174267	Legumes and Legume Products
select	3.142	G	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	167858	Pork Products
select	3.108	G	Turkey, whole, skin (light and dark), roasted	171082	Poultry Products
select	3.099	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products
select	3.085	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products
select	3.083	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products
select	3.057	G	SUPER SERUM PROTEIN, NATURAL VANILLA	725472	Uncategorized
select	3.047	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products
select	3.036	G	Turkey, young hen, skin only, cooked, roasted	171499	Poultry Products
select	3.015	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products
select	3.007	G	PROTEIN & GREENS DRINK MIX POWDER	405235	Uncategorized
select	3.007	G	VEGA, PROTEIN & GREENS DRINK MIX, VANILLA	405576	Uncategorized
select	3.007	G	VEGA, PROTEIN & GREENS DRINK MIX	405777	Uncategorized
select	3.006	G	VEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE	405733	Uncategorized
select	3.006	G	VEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE	405505	Uncategorized
select	2.991	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products
select	2.964	G	NATURADE, SOY-FREE VEG PROTEIN BOOSTER	553654	Uncategorized
select	2.888	G	Chicken, broilers or fryers, skin only, cooked, fried, flour	171454	Poultry Products
select	2.88	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products
select	2.876	G	Turkey, skin from whole, (light and dark), with added solution, roasted	172867	Poultry Products
select	2.761	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE	594478	Uncategorized
select	2.761	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA	685996	Uncategorized
select	2.761	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products
select	2.757	G	NATURADE, N.R.G, PROTEIN BOOSTER, VANILLA	553636	Uncategorized
select	2.703	G	CLEAN* PROTEIN DRINK MIX	582267	Uncategorized
select	2.688	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products
select	2.688	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products
select	2.614	G	Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	174503	Poultry Products
select	2.614	G	Beef, cured, breakfast strips, cooked	170198	Beef Products
select	2.6	G	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	167712	Pork Products
select	2.594	G	PLANT PROTEIN POWDER BLEND, VANILLA	600066	Uncategorized
select	2.52	G	NUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN	554833	Uncategorized
select	2.52	G	ORGANIC RAW PROTEIN POWDER	553618	Uncategorized
select	2.508	G	Pork, cured, bacon, cooked, baked	167914	Pork Products
select	2.5	G	QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN	699170	Uncategorized
select	2.436	G	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	170748	Fast Foods
select	2.432	G	POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	170352	Fast Foods
select	2.428	G	Chicken, broilers or fryers, skin only, cooked, stewed	171056	Poultry Products
select	2.416	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products
select	2.41	G	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	170743	Fast Foods
select	2.408	G	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	170342	Fast Foods
select	2.402	G	DOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE	708010	Uncategorized
select	2.4	G	SPORTS PLANT PROTEIN COMPLEX	553888	Uncategorized
select	2.381	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products
select	2.367	G	Beverages, Protein powder soy based	173181	Beverages
select	2.361	G	Pork, fresh, variety meats and by-products, tail, raw	168291	Pork Products
select	2.306	G	NATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA	553656	Uncategorized
select	2.291	G	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	170344	Fast Foods
select	2.288	G	Veal, variety meats and by-products, liver, cooked, braised	172535	Lamb, Veal, and Game Products
select	2.263	G	Beef, cured, corned beef, canned	170602	Sausages and Luncheon Meats
select	2.261	G	Pork, fresh, variety meats and by-products, tail, cooked, simmered	167881	Pork Products
select	2.26	G	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	170739	Fast Foods
select	2.228	G	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	170749	Fast Foods
select	2.224	G	Seeds, safflower seed meal, partially defatted	170559	Nut and Seed Products
select	2.211	G	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	170740	Fast Foods
select	2.204	G	Veal, variety meats and by-products, liver, cooked, pan-fried	174358	Lamb, Veal, and Game Products
select	2.192	G	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	174424	Lamb, Veal, and Game Products
select	2.177	G	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	170345	Fast Foods
select	2.174	G	Soy flour, defatted	174275	Legumes and Legume Products
select	2.17	G	Corned beef loaf, jellied	173860	Sausages and Luncheon Meats
select	2.169	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	170638	Beef Products
select	2.169	G	RICE PROTEIN	553760	Uncategorized
select	2.16	G	Snacks, beef sticks, smoked	168850	Snacks
select	2.15	G	ORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE	718270	Uncategorized
select	2.132	G	Chicken, skin (drumsticks and thighs), cooked, roasted	174496	Poultry Products
select	2.128	G	NATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE	553630	Uncategorized
select	2.127	G	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	170226	Beef Products
select	2.127	G	Chicken, broilers or fryers, skin only, raw	171452	Poultry Products
select	2.114	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	171817	Beef Products
select	2.11	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	174050	Beef Products
select	2.108	G	Seeds, sesame flour, high-fat	170192	Nut and Seed Products
select	2.107	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	174767	Beef Products
select	2.098	G	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	174045	Beef Products
select	2.095	G	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	171520	Poultry Products