Best sources of Glycine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Glycine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select19.049gGelatins, dry powder, unsweetened19177
select13.773gGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C19703
select13.773gGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium19704
select11.917gSnacks, pork skins, plain19041
select11.036gSnacks, pork skins, barbecue-flavor19408
select4.400gPork, fresh, variety meats and by-products, ears, frozen, raw10100
select4.370gFish, whitefish, dried (Alaska Native)35165
select4.351gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select4.079gWhale, beluga, meat, dried (Alaska Native)35009
select3.603gSoy protein isolate16122
select3.603gSoy protein isolate, potassium type16422
select3.480gTurkey, skin, from retail parts, from dark meat, cooked, roasted5715
select3.434gSeeds, sesame flour, low-fat12033
select3.343gPork, pickled pork hocks10898
select3.285gSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select3.280gSmelt, dried (Alaska Native)35184
select3.248gChicken, broilers or fryers, skin only, cooked, roasted5018
select3.145gPeanut flour, defatted16099
select3.142gPork, fresh, variety meats and by-products, ears, frozen, cooked, simmered10101
select3.108gTurkey, skin from whole (light and dark), roasted5170
select3.099gSeaweed, spirulina, dried11667
select3.085gEgg, white, dried, powder, stabilized, glucose reduced1136
select3.083gSeeds, sunflower seed flour, partially defatted12041
select3.047gEgg, white, dried, stabilized, glucose reduced1258
select3.036gTurkey, young hen, skin only, cooked, roasted5236
select3.015gFish, cod, Atlantic, dried and salted15018
select2.991gMollusks, whelk, unspecified, cooked, moist heat15178
select2.888gChicken, broilers or fryers, skin only, cooked, fried, flour5017
select2.880gEgg, white, dried, flakes, stabilized, glucose reduced1135
select2.876gTurkey, enhanced, skin from whole, (light and dark), roasted5699
select2.842gEgg, white, dried1173
select2.761gSeeds, sesame flour, partially defatted12032
select2.688gSoy protein concentrate, produced by alcohol extraction16121
select2.688gSoy protein concentrate, produced by acid wash16420
select2.614gBeef, cured, breakfast strips, cooked13345
select2.614gChicken, skin (drumsticks and thighs), enhanced, cooked, roasted5686
select2.600gPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium43378
select2.508gPork, cured, bacon, cooked, baked10860
select2.436gPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed21442
select2.432gPOPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed21446
select2.428gChicken, broilers or fryers, skin only, cooked, stewed5019
select2.416gSeeds, cottonseed flour, low fat (glandless)12008
select2.410gKFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed21433
select2.408gKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed21428
select2.381gSeeds, cottonseed meal, partially defatted (glandless)12011
select2.367gBeverages, Protein powder soy based14067
select2.361gPork, fresh, variety meats and by-products, tail, raw10174
select2.291gKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed21430
select2.288gVeal, variety meats and by-products, liver, cooked, braised17203
select2.263gBeef, cured, corned beef, canned13348
select2.261gPork, fresh, variety meats and by-products, tail, cooked, simmered10175
select2.260gKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed21425
select2.228gPOPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed21443
select2.224gSeeds, safflower seed meal, partially defatted12022
select2.211gKFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed21426
select2.204gVeal, variety meats and by-products, liver, cooked, pan-fried17204
select2.192gGame meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised17333
select2.177gKFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed21431
select2.174gSoy flour, defatted16117
select2.170gCorned beef loaf, jellied7020
select2.169gBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13428
select2.160gSnacks, beef sticks, smoked19407
select2.132gChicken, skin (drumsticks and thighs), cooked, roasted5675
select2.127gChicken, broilers or fryers, skin only, raw5015
select2.127gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised13413
select2.114gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised23614
select2.110gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised23602
select2.108gSeeds, sesame flour, high-fat12170
select2.107gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised23633
select2.098gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised23593
select2.095gChicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning5344
select2.094gBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised13404
select2.091gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised23605
select2.084gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised23622
select2.078gSoy meal, defatted, raw16119
select2.071gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised13407
select2.066gBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried13890
select2.064gBeef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised13485
select2.045gBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised13950
select2.043gBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13398
select2.037gPeanut flour, low fat16100
select2.034gPork, cured, feet, pickled10132
select2.032gBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised13377
select2.032gBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised13378
select2.032gTurkey, skin, from retail parts, from dark meat, raw5714
select2.032gMollusks, cuttlefish, mixed species, cooked, moist heat15229
select2.025gBeef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised13370
select2.020gBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised23634
select2.019gBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised23595
select2.017gBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised23615
select2.015gPOPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed21445
select2.014gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised13410
select2.013gChicken, broilers or fryers, wing, meat and skin, cooked, fried, flour5102
select2.003gBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13369
select2.000gBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised13872
select1.998gBeef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned23481
select1.995gBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised13869
select1.993gBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised13401
select1.986gBeef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised13343
select1.986gSeeds, cottonseed flour, partially defatted (glandless)12007
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