Top food sources of Glycine

Best sources of Glycine All Food ItemsCommon Food Items Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Glycine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				ndb no.
select	19.049	g	Gelatins, dry powder, unsweetened	19177
select	13.773	g	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	19703
select	13.773	g	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	19704
select	11.917	g	Snacks, pork skins, plain	19041
select	11.036	g	Snacks, pork skins, barbecue-flavor	19408
select	4.400	g	Pork, fresh, variety meats and by-products, ears, frozen, raw	10100
select	4.370	g	Fish, whitefish, dried (Alaska Native)	35165
select	4.351	g	Seal, bearded (Oogruk), meat, dried (Alaska Native)	35055
select	4.079	g	Whale, beluga, meat, dried (Alaska Native)	35009
select	3.603	g	Soy protein isolate	16122
select	3.603	g	Soy protein isolate, potassium type	16422
select	3.480	g	Turkey, skin, from retail parts, from dark meat, cooked, roasted	5715
select	3.434	g	Seeds, sesame flour, low-fat	12033
select	3.343	g	Pork, pickled pork hocks	10898
select	3.285	g	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	35175
select	3.280	g	Smelt, dried (Alaska Native)	35184
select	3.248	g	Chicken, broilers or fryers, skin only, cooked, roasted	5018
select	3.145	g	Peanut flour, defatted	16099
select	3.142	g	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	10101
select	3.108	g	Turkey, skin from whole (light and dark), roasted	5170
select	3.099	g	Seaweed, spirulina, dried	11667
select	3.085	g	Egg, white, dried, powder, stabilized, glucose reduced	1136
select	3.083	g	Seeds, sunflower seed flour, partially defatted	12041
select	3.047	g	Egg, white, dried, stabilized, glucose reduced	1258
select	3.036	g	Turkey, young hen, skin only, cooked, roasted	5236
select	3.015	g	Fish, cod, Atlantic, dried and salted	15018
select	2.991	g	Mollusks, whelk, unspecified, cooked, moist heat	15178
select	2.888	g	Chicken, broilers or fryers, skin only, cooked, fried, flour	5017
select	2.880	g	Egg, white, dried, flakes, stabilized, glucose reduced	1135
select	2.876	g	Turkey, enhanced, skin from whole, (light and dark), roasted	5699
select	2.842	g	Egg, white, dried	1173
select	2.761	g	Seeds, sesame flour, partially defatted	12032
select	2.688	g	Soy protein concentrate, produced by alcohol extraction	16121
select	2.688	g	Soy protein concentrate, produced by acid wash	16420
select	2.614	g	Beef, cured, breakfast strips, cooked	13345
select	2.614	g	Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	5686
select	2.600	g	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	43378
select	2.508	g	Pork, cured, bacon, cooked, baked	10860
select	2.436	g	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	21442
select	2.432	g	POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	21446
select	2.428	g	Chicken, broilers or fryers, skin only, cooked, stewed	5019
select	2.416	g	Seeds, cottonseed flour, low fat (glandless)	12008
select	2.410	g	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	21433
select	2.408	g	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	21428
select	2.381	g	Seeds, cottonseed meal, partially defatted (glandless)	12011
select	2.367	g	Beverages, Protein powder soy based	14067
select	2.361	g	Pork, fresh, variety meats and by-products, tail, raw	10174
select	2.291	g	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	21430
select	2.288	g	Veal, variety meats and by-products, liver, cooked, braised	17203
select	2.263	g	Beef, cured, corned beef, canned	13348
select	2.261	g	Pork, fresh, variety meats and by-products, tail, cooked, simmered	10175
select	2.260	g	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	21425
select	2.228	g	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	21443
select	2.224	g	Seeds, safflower seed meal, partially defatted	12022
select	2.211	g	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	21426
select	2.204	g	Veal, variety meats and by-products, liver, cooked, pan-fried	17204
select	2.192	g	Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	17333
select	2.177	g	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	21431
select	2.174	g	Soy flour, defatted	16117
select	2.170	g	Corned beef loaf, jellied	7020
select	2.169	g	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	13428
select	2.160	g	Snacks, beef sticks, smoked	19407
select	2.132	g	Chicken, skin (drumsticks and thighs), cooked, roasted	5675
select	2.127	g	Chicken, broilers or fryers, skin only, raw	5015
select	2.127	g	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	13413
select	2.114	g	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	23614
select	2.110	g	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	23602
select	2.108	g	Seeds, sesame flour, high-fat	12170
select	2.107	g	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	23633
select	2.098	g	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	23593
select	2.095	g	Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	5344
select	2.094	g	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	13404
select	2.091	g	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	23605
select	2.084	g	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	23622
select	2.078	g	Soy meal, defatted, raw	16119
select	2.071	g	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	13407
select	2.066	g	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	13890
select	2.064	g	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	13485
select	2.045	g	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	13950
select	2.043	g	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	13398
select	2.037	g	Peanut flour, low fat	16100
select	2.034	g	Pork, cured, feet, pickled	10132
select	2.032	g	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	13377
select	2.032	g	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	13378
select	2.032	g	Turkey, skin, from retail parts, from dark meat, raw	5714
select	2.032	g	Mollusks, cuttlefish, mixed species, cooked, moist heat	15229
select	2.025	g	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	13370
select	2.020	g	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	23634
select	2.019	g	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	23595
select	2.017	g	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	23615
select	2.015	g	POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	21445
select	2.014	g	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	13410
select	2.013	g	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	5102
select	2.003	g	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	13369
select	2.000	g	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	13872
select	1.998	g	Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	23481
select	1.995	g	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	13869
select	1.993	g	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	13401
select	1.986	g	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	13343
select	1.986	g	Seeds, cottonseed flour, partially defatted (glandless)	12007