Best sources of Glycine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Glycine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select19.049GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select13.773GGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweetssr_legacy_food
select13.773GGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium169693Sweetssr_legacy_food
select11.917GSnacks, pork skins, plain167961Snackssr_legacy_food
select11.036GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select4.4GPork, fresh, variety meats and by-products, ears, frozen, raw167857Pork Productssr_legacy_food
select4.37GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select4.351GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select4.079GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select3.603GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select3.603GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select3.48GTurkey, skin, from retail parts, from dark meat, cooked, roasted172874Poultry Productssr_legacy_food
select3.434GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select3.343GPork, pickled pork hocks169157Pork Productssr_legacy_food
select3.285GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select3.28GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select3.248GChicken, broilers or fryers, skin only, cooked, roasted171055Poultry Productssr_legacy_food
select3.145GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select3.142GPork, fresh, variety meats and by-products, ears, frozen, cooked, simmered167858Pork Productssr_legacy_food
select3.108GTurkey, whole, skin (light and dark), roasted171082Poultry Productssr_legacy_food
select3.099GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select3.085GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select3.083GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select3.047GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select3.036GTurkey, young hen, skin only, cooked, roasted171499Poultry Productssr_legacy_food
select3.015GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select2.991GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select2.888GChicken, broilers or fryers, skin only, cooked, fried, flour171454Poultry Productssr_legacy_food
select2.88GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select2.876GTurkey, skin from whole, (light and dark), with added solution, roasted172867Poultry Productssr_legacy_food
select2.761GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select2.688GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select2.688GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select2.614GChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Productssr_legacy_food
select2.614GBeef, cured, breakfast strips, cooked170198Beef Productssr_legacy_food
select2.6GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Productssr_legacy_food
select2.508GPork, cured, bacon, cooked, baked167914Pork Productssr_legacy_food
select2.436GPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed170748Fast Foodssr_legacy_food
select2.432GPOPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed170352Fast Foodssr_legacy_food
select2.428GChicken, broilers or fryers, skin only, cooked, stewed171056Poultry Productssr_legacy_food
select2.416GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select2.41GKFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed170743Fast Foodssr_legacy_food
select2.408GKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed170342Fast Foodssr_legacy_food
select2.381GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select2.367GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.361GPork, fresh, variety meats and by-products, tail, raw168291Pork Productssr_legacy_food
select2.291GKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed170344Fast Foodssr_legacy_food
select2.288GVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select2.263GBeef, cured, corned beef, canned170602Sausages and Luncheon Meatssr_legacy_food
select2.261GPork, fresh, variety meats and by-products, tail, cooked, simmered167881Pork Productssr_legacy_food
select2.26GKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed170739Fast Foodssr_legacy_food
select2.228GPOPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed170749Fast Foodssr_legacy_food
select2.224GSeeds, safflower seed meal, partially defatted170559Nut and Seed Productssr_legacy_food
select2.211GKFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed170740Fast Foodssr_legacy_food
select2.204GVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select2.192GGame meat, bison, chuck, shoulder clod, separable lean only, cooked, braised174424Lamb, Veal, and Game Productssr_legacy_food
select2.177GKFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed170345Fast Foodssr_legacy_food
select2.174GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select2.17GCorned beef loaf, jellied173860Sausages and Luncheon Meatssr_legacy_food
select2.169GBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170638Beef Productssr_legacy_food
select2.16GSnacks, beef sticks, smoked168850Snackssr_legacy_food
select2.132GChicken, skin (drumsticks and thighs), cooked, roasted174496Poultry Productssr_legacy_food
select2.127GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised170226Beef Productssr_legacy_food
select2.127GChicken, broilers or fryers, skin only, raw171452Poultry Productssr_legacy_food
select2.114GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised171817Beef Productssr_legacy_food
select2.11GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised174050Beef Productssr_legacy_food
select2.108GSeeds, sesame flour, high-fat170192Nut and Seed Productssr_legacy_food
select2.107GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised174767Beef Productssr_legacy_food
select2.098GBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised174045Beef Productssr_legacy_food
select2.095GChicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked171520Poultry Productssr_legacy_food
select2.094GBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised170225Beef Productssr_legacy_food
select2.091GBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised174053Beef Productssr_legacy_food
select2.084GBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised173115Beef Productssr_legacy_food
select2.078GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select2.071GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised170628Beef Productssr_legacy_food
select2.066GBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried168708Beef Productssr_legacy_food
select2.064GBeef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised169469Beef Productssr_legacy_food
select2.045GBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised169555Beef Productssr_legacy_food
select2.043GBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170626Beef Productssr_legacy_food
select2.037GPeanut flour, low fat172435Legumes and Legume Productssr_legacy_food
select2.034GPork, cured, feet, pickled167870Pork Productssr_legacy_food
select2.032GMollusks, cuttlefish, mixed species, cooked, moist heat172010Finfish and Shellfish Productssr_legacy_food
select2.032GTurkey, skin, from retail parts, from dark meat, raw172873Poultry Productssr_legacy_food
select2.032GBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised170615Beef Productssr_legacy_food
select2.032GBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised170616Beef Productssr_legacy_food
select2.025GBeef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised170210Beef Productssr_legacy_food
select2.02GBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised174768Beef Productssr_legacy_food
select2.019GBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised174047Beef Productssr_legacy_food
select2.017GBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised171818Beef Productssr_legacy_food
select2.015GPOPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed170351Fast Foodssr_legacy_food
select2.014GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised170630Beef Productssr_legacy_food
select2.013GChicken, broilers or fryers, wing, meat and skin, cooked, fried, flour173629Poultry Productssr_legacy_food
select2.003GBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170613Beef Productssr_legacy_food
select2GBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised168698Beef Productssr_legacy_food
select1.998GBeef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned174756Beef Productssr_legacy_food
select1.995GBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised169520Beef Productssr_legacy_food
select1.993GBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170223Beef Productssr_legacy_food
select1.986GBeef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised170601Beef Productssr_legacy_food
select1.986GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select1.979GBeef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned174028Beef Productssr_legacy_food
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