Top food sources of Glycine

Best sources of Glycine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Glycine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	19.049	G	Gelatins, dry powder, unsweetened	169599	Sweets	sr_legacy_food
select	13.773	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	169692	Sweets	sr_legacy_food
select	13.773	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	169693	Sweets	sr_legacy_food
select	11.917	G	Snacks, pork skins, plain	167961	Snacks	sr_legacy_food
select	11.036	G	Snacks, pork skins, barbecue-flavor	168851	Snacks	sr_legacy_food
select	4.4	G	Pork, fresh, variety meats and by-products, ears, frozen, raw	167857	Pork Products	sr_legacy_food
select	4.37	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	4.351	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods	sr_legacy_food
select	4.079	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods	sr_legacy_food
select	3.603	G	Soy protein isolate	174276	Legumes and Legume Products	sr_legacy_food
select	3.603	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products	sr_legacy_food
select	3.48	G	Turkey, skin, from retail parts, from dark meat, cooked, roasted	172874	Poultry Products	sr_legacy_food
select	3.434	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products	sr_legacy_food
select	3.343	G	Pork, pickled pork hocks	169157	Pork Products	sr_legacy_food
select	3.285	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods	sr_legacy_food
select	3.28	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	3.248	G	Chicken, broilers or fryers, skin only, cooked, roasted	171055	Poultry Products	sr_legacy_food
select	3.145	G	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	3.142	G	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	167858	Pork Products	sr_legacy_food
select	3.108	G	Turkey, whole, skin (light and dark), roasted	171082	Poultry Products	sr_legacy_food
select	3.099	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products	sr_legacy_food
select	3.085	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products	sr_legacy_food
select	3.083	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products	sr_legacy_food
select	3.047	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products	sr_legacy_food
select	3.036	G	Turkey, young hen, skin only, cooked, roasted	171499	Poultry Products	sr_legacy_food
select	3.015	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	2.991	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products	sr_legacy_food
select	2.888	G	Chicken, broilers or fryers, skin only, cooked, fried, flour	171454	Poultry Products	sr_legacy_food
select	2.88	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products	sr_legacy_food
select	2.876	G	Turkey, skin from whole, (light and dark), with added solution, roasted	172867	Poultry Products	sr_legacy_food
select	2.761	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products	sr_legacy_food
select	2.688	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products	sr_legacy_food
select	2.688	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products	sr_legacy_food
select	2.614	G	Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	174503	Poultry Products	sr_legacy_food
select	2.614	G	Beef, cured, breakfast strips, cooked	170198	Beef Products	sr_legacy_food
select	2.6	G	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	167712	Pork Products	sr_legacy_food
select	2.508	G	Pork, cured, bacon, cooked, baked	167914	Pork Products	sr_legacy_food
select	2.436	G	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	170748	Fast Foods	sr_legacy_food
select	2.432	G	POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	170352	Fast Foods	sr_legacy_food
select	2.428	G	Chicken, broilers or fryers, skin only, cooked, stewed	171056	Poultry Products	sr_legacy_food
select	2.416	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products	sr_legacy_food
select	2.41	G	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	170743	Fast Foods	sr_legacy_food
select	2.408	G	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	170342	Fast Foods	sr_legacy_food
select	2.381	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products	sr_legacy_food
select	2.367	G	Beverages, Protein powder soy based	173181	Beverages	sr_legacy_food
select	2.361	G	Pork, fresh, variety meats and by-products, tail, raw	168291	Pork Products	sr_legacy_food
select	2.291	G	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	170344	Fast Foods	sr_legacy_food
select	2.288	G	Veal, variety meats and by-products, liver, cooked, braised	172535	Lamb, Veal, and Game Products	sr_legacy_food
select	2.263	G	Beef, cured, corned beef, canned	170602	Sausages and Luncheon Meats	sr_legacy_food
select	2.261	G	Pork, fresh, variety meats and by-products, tail, cooked, simmered	167881	Pork Products	sr_legacy_food
select	2.26	G	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	170739	Fast Foods	sr_legacy_food
select	2.228	G	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	170749	Fast Foods	sr_legacy_food
select	2.224	G	Seeds, safflower seed meal, partially defatted	170559	Nut and Seed Products	sr_legacy_food
select	2.211	G	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	170740	Fast Foods	sr_legacy_food
select	2.204	G	Veal, variety meats and by-products, liver, cooked, pan-fried	174358	Lamb, Veal, and Game Products	sr_legacy_food
select	2.192	G	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	174424	Lamb, Veal, and Game Products	sr_legacy_food
select	2.177	G	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	170345	Fast Foods	sr_legacy_food
select	2.174	G	Soy flour, defatted	174275	Legumes and Legume Products	sr_legacy_food
select	2.17	G	Corned beef loaf, jellied	173860	Sausages and Luncheon Meats	sr_legacy_food
select	2.169	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	170638	Beef Products	sr_legacy_food
select	2.16	G	Snacks, beef sticks, smoked	168850	Snacks	sr_legacy_food
select	2.132	G	Chicken, skin (drumsticks and thighs), cooked, roasted	174496	Poultry Products	sr_legacy_food
select	2.127	G	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	170226	Beef Products	sr_legacy_food
select	2.127	G	Chicken, broilers or fryers, skin only, raw	171452	Poultry Products	sr_legacy_food
select	2.114	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	171817	Beef Products	sr_legacy_food
select	2.11	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	174050	Beef Products	sr_legacy_food
select	2.108	G	Seeds, sesame flour, high-fat	170192	Nut and Seed Products	sr_legacy_food
select	2.107	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	174767	Beef Products	sr_legacy_food
select	2.098	G	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	174045	Beef Products	sr_legacy_food
select	2.095	G	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	171520	Poultry Products	sr_legacy_food
select	2.094	G	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	170225	Beef Products	sr_legacy_food
select	2.091	G	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	174053	Beef Products	sr_legacy_food
select	2.084	G	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	173115	Beef Products	sr_legacy_food
select	2.078	G	Soy meal, defatted, raw	172445	Legumes and Legume Products	sr_legacy_food
select	2.071	G	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	170628	Beef Products	sr_legacy_food
select	2.066	G	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	168708	Beef Products	sr_legacy_food
select	2.064	G	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	169469	Beef Products	sr_legacy_food
select	2.045	G	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	169555	Beef Products	sr_legacy_food
select	2.043	G	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	170626	Beef Products	sr_legacy_food
select	2.037	G	Peanut flour, low fat	172435	Legumes and Legume Products	sr_legacy_food
select	2.034	G	Pork, cured, feet, pickled	167870	Pork Products	sr_legacy_food
select	2.032	G	Mollusks, cuttlefish, mixed species, cooked, moist heat	172010	Finfish and Shellfish Products	sr_legacy_food
select	2.032	G	Turkey, skin, from retail parts, from dark meat, raw	172873	Poultry Products	sr_legacy_food
select	2.032	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	170615	Beef Products	sr_legacy_food
select	2.032	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	170616	Beef Products	sr_legacy_food
select	2.025	G	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	170210	Beef Products	sr_legacy_food
select	2.02	G	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	174768	Beef Products	sr_legacy_food
select	2.019	G	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	174047	Beef Products	sr_legacy_food
select	2.017	G	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	171818	Beef Products	sr_legacy_food
select	2.015	G	POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	170351	Fast Foods	sr_legacy_food
select	2.014	G	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	170630	Beef Products	sr_legacy_food
select	2.013	G	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	173629	Poultry Products	sr_legacy_food
select	2.003	G	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	170613	Beef Products	sr_legacy_food
select	2	G	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	168698	Beef Products	sr_legacy_food
select	1.998	G	Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	174756	Beef Products	sr_legacy_food
select	1.995	G	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	169520	Beef Products	sr_legacy_food
select	1.993	G	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	170223	Beef Products	sr_legacy_food
select	1.986	G	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	170601	Beef Products	sr_legacy_food
select	1.986	G	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products	sr_legacy_food
select	1.979	G	Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	174028	Beef Products	sr_legacy_food