| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.026 | G | | | 1220 |
| 12:0 | 0.026 | G | | | 1469 |
| 14:0 | 0.352 | G | | | 1173 |
| 16:0 | 2.81 | G | | | 1485 |
| 16:1 | 0.501 | G | | | 804 |
| 18:0 | 1.293 | G | | | 1594 |
| 18:1 | 4.544 | G | | | 1805 |
| 18:2 | 0.315 | G | | | 3876 |
| 18:3 | 0.114 | G | | | 2022 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.018 | G | | | 2228 |
| 20:4 | 0.029 | G | | | 2256 |
| 20:5 n-3 (EPA) | 0.003 | G | | | 985 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.016 | G | | | 604 |
| 22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.992 | G | | | 111 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.118 | G | | | 225 |
| Ash | 0.98 | G | | | 4881 |
| Aspartic acid | 2.984 | G | | | 188 |
| Betaine | 16.4 | MG | | | 267 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 100 | MG | | | 549 |
| Choline, total | 124.8 | MG | 550 | 22.7% | 141 |
| Copper, Cu | 0.078 | MG | 0.9 | 8.7% | 4094 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.423 | G | | | 102 |
| Energy | 247 | KCAL | | | 2729 |
| Energy | 1033 | kJ | | | 2733 |
| Fatty acids, total monounsaturated | 5.064 | G | | | 1829 |
| Fatty acids, total polyunsaturated | 0.478 | G | | | 4014 |
| Fatty acids, total saturated | 4.506 | G | | | 1764 |
| Fiber, total dietary | 0 | G | | | |
| Fluoride, F | 22.4 | UG | | | 202 |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.918 | G | | | 300 |
| Glycine | 1.995 | G | | | 96 |
| Histidine | 1.046 | G | | | 362 |
| Hydroxyproline | 0.344 | G | | | 96 |
| Iron, Fe | 2.67 | MG | 18 | 14.8% | 1602 |
| Isoleucine | 1.49 | G | | | 183 |
| Leucine | 2.606 | G | | | 184 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.769 | G | | | 213 |
| Magnesium, Mg | 21 | MG | 420 | 5% | 3631 |
| Manganese, Mn | 0.011 | MG | 2.3 | 0.5% | 5213 |
| Methionine | 0.853 | G | | | 200 |
| Niacin | 5.726 | MG | 16 | 35.8% | 1517 |
| Pantothenic acid | 0.646 | MG | 5 | 12.9% | 2027 |
| Phenylalanine | 1.294 | G | | | 206 |
| Phosphorus, P | 204 | MG | 1250 | 16.3% | 2313 |
| Potassium, K | 266 | MG | 3400 | 7.8% | 3184 |
| Proline | 1.562 | G | | | 218 |
| Protein | 32.76 | G | | | 144 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.174 | MG | 1.3 | 13.4% | 3343 |
| Selenium, Se | 33.5 | UG | 55 | 60.9% | 809 |
| Serine | 1.29 | G | | | 205 |
| Sodium, Na | 43 | MG | 1500 | 2.9% | 5346 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.075 | MG | 1.2 | 6.3% | 3743 |
| Threonine | 1.309 | G | | | 306 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Total lipid (fat) | 11.87 | G | | | 2180 |
| Tryptophan | 0.215 | G | | | 1760 |
| Tyrosine | 1.044 | G | | | 376 |
| Valine | 1.625 | G | | | 178 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.82 | UG | 2.4 | 75.8% | 1472 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.43 | MG | 1.7 | 25.3% | 1393 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.2 | UG | | | 999 |
| Vitamin D (D2 + D3), International Units | 8 | IU | | | 1039 |
| Vitamin D3 (cholecalciferol) | 0.2 | UG | | | 648 |
| Vitamin E (alpha-tocopherol) | 0.48 | MG | | | 1958 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.7 | UG | | | 2089 |
| Water | 54.97 | G | | | 4922 |
| Zinc, Zn | 5.49 | MG | 11 | 49.9% | 654 |