Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 174028
Nutrientamount RDI%ranking
10:00G   
12:00.005G  2800
14:00.182G  1985
14:10.043G  549
15:00.032G  518
16:01.495G  2693
16:10.218G  1877
17:00.075G  694
17:10.051G  414
18:00.925G  2224
18:12.516G  2828
18:1 t0.162G  786
18:20.192G  4560
18:30.009G  5467
18:3 n-6 c,c,c0.009G  342
18:40G   
20:00.009G  1334
20:10.02G  2100
20:40.046G  1541
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.826G  235
Alcohol, ethyl0G   
Arginine1.898G  461
Ash1.34G  3081
Aspartic acid2.625G  542
Betaine8.2MG  941
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol89MG  886
Choline, total94.8MG55017.2%530
Copper, Cu0.106MG0.911.8%2885
Cryptoxanthin, beta0UG   
Cystine0.3G  857
Energy193KCAL  3613
Energy807kJ  3621
Fatty acids, total monounsaturated3.014G  2777
Fatty acids, total polyunsaturated0.362G  4487
Fatty acids, total saturated3.298G  2376
Fatty acids, total trans0.162G  1088
Fatty acids, total trans-monoenoic0.162G  801
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.371G  586
Glycine1.979G  100
Histidine0.947G  557
Iron, Fe3.23MG1817.9%1139
Isoleucine1.289G  595
Leucine2.273G  546
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.415G  602
Magnesium, Mg28MG4206.7%1942
Manganese, Mn0.013MG2.30.6%4906
Methionine0.75G  552
Niacin7.29MG1645.6%792
Pantothenic acid0.807MG516.1%1322
Phenylalanine1.137G  590
Phosphorus, P263MG125021%1070
Potassium, K459MG340013.5%717
Proline1.486G  278
Protein29.17G  417
Retinol3UG  2234
Riboflavin0.191MG1.314.7%2961
Selenium, Se21.6UG5539.3%2049
Serine1.167G  449
Sodium, Na85MG15005.7%3354
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.042MG1.23.5%5191
Threonine1.128G  823
Total lipid (fat)7.58G  3097
Tryptophan0.148G  2538
Tyrosine0.897G  853
Valine1.433G  512
Vitamin A, IU9IU  4229
Vitamin A, RAE3UG9000.3%3316
Vitamin B-122.8UG2.4116.7%786
Vitamin B-12, added0UG   
Vitamin B-60.428MG1.725.2%1413
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)1.4UG  2675
Water62.58G  4022
Zinc, Zn7.06MG1164.2%353

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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