| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.005 | G | | | 2800 |
| 14:0 | 0.182 | G | | | 1985 |
| 14:1 | 0.043 | G | | | 549 |
| 15:0 | 0.032 | G | | | 518 |
| 16:0 | 1.495 | G | | | 2693 |
| 16:1 | 0.218 | G | | | 1877 |
| 17:0 | 0.075 | G | | | 694 |
| 17:1 | 0.051 | G | | | 414 |
| 18:0 | 0.925 | G | | | 2224 |
| 18:1 | 2.516 | G | | | 2828 |
| 18:1 t | 0.162 | G | | | 786 |
| 18:2 | 0.192 | G | | | 4560 |
| 18:3 | 0.009 | G | | | 5467 |
| 18:3 n-6 c,c,c | 0.009 | G | | | 342 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.009 | G | | | 1334 |
| 20:1 | 0.02 | G | | | 2100 |
| 20:4 | 0.046 | G | | | 1541 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.826 | G | | | 235 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.898 | G | | | 461 |
| Ash | 1.34 | G | | | 3081 |
| Aspartic acid | 2.625 | G | | | 542 |
| Betaine | 8.2 | MG | | | 941 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 89 | MG | | | 886 |
| Choline, total | 94.8 | MG | 550 | 17.2% | 530 |
| Copper, Cu | 0.106 | MG | 0.9 | 11.8% | 2885 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.3 | G | | | 857 |
| Energy | 807 | kJ | | | 3621 |
| Energy | 193 | KCAL | | | 3613 |
| Fatty acids, total monounsaturated | 3.014 | G | | | 2777 |
| Fatty acids, total polyunsaturated | 0.362 | G | | | 4487 |
| Fatty acids, total saturated | 3.298 | G | | | 2376 |
| Fatty acids, total trans | 0.162 | G | | | 1088 |
| Fatty acids, total trans-monoenoic | 0.162 | G | | | 801 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 7 | UG | | | 4034 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.371 | G | | | 586 |
| Glycine | 1.979 | G | | | 100 |
| Histidine | 0.947 | G | | | 557 |
| Iron, Fe | 3.23 | MG | 18 | 17.9% | 1139 |
| Isoleucine | 1.289 | G | | | 595 |
| Leucine | 2.273 | G | | | 546 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.415 | G | | | 602 |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Manganese, Mn | 0.013 | MG | 2.3 | 0.6% | 4906 |
| Methionine | 0.75 | G | | | 552 |
| Niacin | 7.29 | MG | 16 | 45.6% | 792 |
| Pantothenic acid | 0.807 | MG | 5 | 16.1% | 1322 |
| Phenylalanine | 1.137 | G | | | 590 |
| Phosphorus, P | 263 | MG | 1250 | 21% | 1070 |
| Potassium, K | 459 | MG | 3400 | 13.5% | 717 |
| Proline | 1.486 | G | | | 278 |
| Protein | 29.17 | G | | | 417 |
| Retinol | 3 | UG | | | 2234 |
| Riboflavin | 0.191 | MG | 1.3 | 14.7% | 2961 |
| Selenium, Se | 21.6 | UG | 55 | 39.3% | 2049 |
| Serine | 1.167 | G | | | 449 |
| Sodium, Na | 85 | MG | 1500 | 5.7% | 3354 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.042 | MG | 1.2 | 3.5% | 5191 |
| Threonine | 1.128 | G | | | 823 |
| Total lipid (fat) | 7.58 | G | | | 3097 |
| Tryptophan | 0.148 | G | | | 2538 |
| Tyrosine | 0.897 | G | | | 853 |
| Valine | 1.433 | G | | | 512 |
| Vitamin A, IU | 9 | IU | | | 4229 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 2.8 | UG | 2.4 | 116.7% | 786 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.428 | MG | 1.7 | 25.2% | 1413 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 2 | IU | | | 1733 |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.12 | MG | | | 4041 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 1.4 | UG | | | 2675 |
| Water | 62.58 | G | | | 4022 |
| Zinc, Zn | 7.06 | MG | 11 | 64.2% | 353 |