Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 170223
Nutrientamount RDI%ranking
10:00.009G  1917
12:00.009G  2383
14:00.272G  1474
16:02.228G  1922
16:10.399G  1076
18:01.075G  1938
18:13.829G  2116
18:20.281G  4057
18:30.05G  3346
18:40G   
20:10.005G  3182
20:40.045G  1579
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.99G  113
Alcohol, ethyl0G   
Arginine2.116G  227
Ash1.01G  4654
Aspartic acid2.981G  194
Betaine16.4MG  267
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol96MG  652
Choline, total124.7MG55022.7%142
Copper, Cu0.071MG0.97.9%4459
Cryptoxanthin, beta0UG   
Cystine0.422G  105
Energy230KCAL  2975
Energy962kJ  2981
Fatty acids, total monounsaturated4.233G  2178
Fatty acids, total polyunsaturated0.377G  4425
Fatty acids, total saturated3.593G  2194
Fiber, total dietary0G   
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Glutamic acid4.914G  302
Glycine1.993G  97
Histidine1.045G  364
Hydroxyproline0.344G  96
Iron, Fe2.71MG1815.1%1554
Isoleucine1.489G  185
Leucine2.604G  186
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.766G  216
Magnesium, Mg21MG4205%3631
Manganese, Mn0.011MG2.30.5%5213
Methionine0.852G  203
Niacin5.918MG1637%1400
Pantothenic acid0.644MG512.9%2038
Phenylalanine1.293G  208
Phosphorus, P199MG125015.9%2508
Potassium, K264MG34007.8%3213
Proline1.56G  219
Protein32.73G  145
Retinol0UG   
Riboflavin0.184MG1.314.2%3125
Selenium, Se34.5UG5562.7%727
Serine1.289G  206
Sodium, Na42MG15002.8%5375
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.068MG1.25.7%4106
Threonine1.308G  308
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)10G  2537
Tryptophan0.215G  1760
Tyrosine1.043G  378
Valine1.624G  179
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.97UG2.482.1%1362
Vitamin B-12, added0UG   
Vitamin B-60.43MG1.725.3%1393
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.46MG  2000
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water56.74G  4761
Zinc, Zn5.41MG1149.2%675

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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