Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 174756

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.004	G			2958
14:0	0.088	G			2972
14:1	0.018	G			1002
15:0	0.017	G			775
16:0	0.793	G			3685
16:1	0.103	G			2806
17:0	0.039	G			1136
17:1	0.02	G			725
18:0	0.636	G			2874
18:1	1.304	G			3758
18:1 t	0.084	G			1023
18:2	0.125	G			5024
18:3	0.009	G			5467
18:3 n-6 c,c,c	0.009	G			342
18:4	0	G
20:0	0.009	G			1334
20:1	0.006	G			3100
20:4	0.046	G			1541
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.844	G			212
Alcohol, ethyl	0	G
Arginine	1.916	G			438
Ash	1.36	G			3030
Aspartic acid	2.651	G			499
Betaine	8	MG			952
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	89	MG			886
Choline, total	96.1	MG	550	17.5%	507
Copper, Cu	0.108	MG	0.9	12%	2816
Cryptoxanthin, beta	0	UG
Cystine	0.303	G			825
Energy	175	KCAL			3927
Energy	732	kJ			3932
Fatty acids, total monounsaturated	2.058	G			3415
Fatty acids, total polyunsaturated	0.342	G			4576
Fatty acids, total saturated	2.686	G			2795
Fatty acids, total trans	0.084	G			1424
Fatty acids, total trans-monoenoic	0.084	G			1034
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.415	G			546
Glycine	1.998	G			95
Histidine	0.957	G			528
Iron, Fe	3.29	MG	18	18.3%	1097
Isoleucine	1.302	G			566
Leucine	2.296	G			502
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.439	G			568
Magnesium, Mg	29	MG	420	6.9%	1855
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.757	G			515
Niacin	7.485	MG	16	46.8%	734
Pantothenic acid	0.807	MG	5	16.1%	1322
Phenylalanine	1.148	G			543
Phosphorus, P	267	MG	1250	21.4%	1036
Potassium, K	470	MG	3400	13.8%	693
Proline	1.5	G			260
Protein	29.46	G			376
Retinol	3	UG			2234
Riboflavin	0.191	MG	1.3	14.7%	2961
Selenium, Se	21.6	UG	55	39.3%	2049
Serine	1.179	G			415
Sodium, Na	84	MG	1500	5.6%	3384
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.041	MG	1.2	3.4%	5242
Threonine	1.14	G			784
Total lipid (fat)	5.46	G			3696
Tryptophan	0.15	G			2510
Tyrosine	0.906	G			820
Valine	1.447	G			473
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.8	UG	2.4	116.7%	786
Vitamin B-12, added	0	UG
Vitamin B-6	0.428	MG	1.7	25.2%	1413
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	64.55	G			3751
Zinc, Zn	7.15	MG	11	65%	336

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.