| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.1 | G | | | 510 |
| 12:0 | 0.07 | G | | | 875 |
| 14:0 | 0.42 | G | | | 989 |
| 16:0 | 3.04 | G | | | 1352 |
| 16:1 | 0.8 | G | | | 377 |
| 18:0 | 2.29 | G | | | 801 |
| 18:1 | 5 | G | | | 1622 |
| 18:2 | 0.42 | G | | | 3458 |
| 18:3 | 0.21 | G | | | 1185 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.951 | G | | | 130 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.673 | G | | | 950 |
| Ash | 2.9 | G | | | 1008 |
| Aspartic acid | 2.653 | G | | | 498 |
| Betaine | 11.7 | MG | | | 701 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 86 | MG | | | 1023 |
| Choline, total | 89.2 | MG | 550 | 16.2% | 666 |
| Copper, Cu | 0.064 | MG | 0.9 | 7.1% | 4843 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.347 | G | | | 399 |
| Energy | 1046 | kJ | | | 2691 |
| Energy | 250 | KCAL | | | 2687 |
| Fatty acids, total monounsaturated | 5.96 | G | | | 1522 |
| Fatty acids, total polyunsaturated | 0.63 | G | | | 3489 |
| Fatty acids, total saturated | 6.18 | G | | | 1246 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.413 | G | | | 549 |
| Glycine | 2.263 | G | | | 49 |
| Histidine | 0.863 | G | | | 871 |
| Iron, Fe | 2.08 | MG | 18 | 11.6% | 2408 |
| Isoleucine | 1.17 | G | | | 984 |
| Leucine | 1.99 | G | | | 1072 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.076 | G | | | 1186 |
| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
| Manganese, Mn | 0.014 | MG | 2.3 | 0.6% | 4780 |
| Methionine | 0.629 | G | | | 1248 |
| Niacin | 2.43 | MG | 16 | 15.2% | 3608 |
| Pantothenic acid | 0.626 | MG | 5 | 12.5% | 2131 |
| Phenylalanine | 0.975 | G | | | 1174 |
| Phosphorus, P | 111 | MG | 1250 | 8.9% | 4337 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 136 | MG | 3400 | 4% | 5422 |
| Proline | 1.951 | G | | | 103 |
| Protein | 27.1 | G | | | 760 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.147 | MG | 1.3 | 11.3% | 3826 |
| Selenium, Se | 42.9 | UG | 55 | 78% | 349 |
| Serine | 1.092 | G | | | 701 |
| Sodium, Na | 897 | MG | 1500 | 59.8% | 452 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Threonine | 1.023 | G | | | 1197 |
| Total lipid (fat) | 14.93 | G | | | 1708 |
| Tryptophan | 0.247 | G | | | 1303 |
| Tyrosine | 0.884 | G | | | 922 |
| Valine | 1.192 | G | | | 1188 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.62 | UG | 2.4 | 67.5% | 1657 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.13 | MG | 1.7 | 7.6% | 3784 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.2 | UG | | | 999 |
| Vitamin D (D2 + D3), International Units | 10 | IU | | | 967 |
| Vitamin D3 (cholecalciferol) | 0.2 | UG | | | 648 |
| Vitamin E (alpha-tocopherol) | 0.15 | MG | | | 3823 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 57.72 | G | | | 4663 |
| Zinc, Zn | 3.57 | MG | 11 | 32.5% | 1491 |