| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.101 | G | | | 506 |
| 12:0 | 0.108 | G | | | 646 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.362 | G | | | 1145 |
| 14:1 | 0 | G | | | |
| 15:0 | 0.001 | G | | | 1617 |
| 15:1 | 0 | G | | | |
| 16:0 | 4.788 | G | | | 686 |
| 16:1 | 0.063 | G | | | 3253 |
| 17:0 | 0.037 | G | | | 1172 |
| 17:1 | 0 | G | | | |
| 18:0 | 5.601 | G | | | 141 |
| 18:1 | 4.574 | G | | | 1788 |
| 18:2 | 0.467 | G | | | 3294 |
| 18:3 | 0.048 | G | | | 3441 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.141 | G | | | 132 |
| 20:1 | 0.002 | G | | | 3490 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.019 | G | | | 538 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.13 | G | | | 207 |
| 6:0 | 0.078 | G | | | 249 |
| 8:0 | 0.046 | G | | | 563 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.02 | G | | | 4590 |
| Caffeine | 30 | MG | | | 42 |
| Calcium, Ca | 53 | MG | 1300 | 4.1% | 2101 |
| Carbohydrate, by difference | 71.22 | G | | | 620 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 10 | UG | | | 1488 |
| Cholesterol | 10 | MG | | | 3516 |
| Choline, total | 16.8 | MG | 550 | 3.1% | 2655 |
| Copper, Cu | 0.344 | MG | 0.9 | 38.2% | 750 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1855 | kJ | | | 730 |
| Energy | 443 | KCAL | | | 730 |
| Fatty acids, total monounsaturated | 4.639 | G | | | 2002 |
| Fatty acids, total polyunsaturated | 0.514 | G | | | 3889 |
| Fatty acids, total saturated | 11.474 | G | | | 444 |
| Fatty acids, total trans | 0.176 | G | | | 1032 |
| Fiber, total dietary | 2.9 | G | | | 1329 |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 7 | UG | | | 4034 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.2 | MG | 18 | 6.7% | 3898 |
| Lutein + zeaxanthin | 6 | UG | | | 1686 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 58 | MG | 420 | 13.8% | 869 |
| Manganese, Mn | 0.393 | MG | 2.3 | 17.1% | 1329 |
| Niacin | 0.218 | MG | 16 | 1.4% | 6106 |
| Pantothenic acid | 0.084 | MG | 5 | 1.7% | 5403 |
| Phosphorus, P | 75 | MG | 1250 | 6% | 4990 |
| Potassium, K | 196 | MG | 3400 | 5.8% | 4356 |
| Protein | 3.2 | G | | | 5270 |
| Retinol | 42 | UG | | | 868 |
| Riboflavin | 0.063 | MG | 1.3 | 4.8% | 5308 |
| Selenium, Se | 2.5 | UG | 55 | 4.5% | 4510 |
| Sodium, Na | 168 | MG | 1500 | 11.2% | 2746 |
| Sugars, total including NLEA | 57.81 | G | | | 124 |
| Theobromine | 238 | MG | | | 32 |
| Thiamin | 0.037 | MG | 1.2 | 3.1% | 5453 |
| Total lipid (fat) | 17.5 | G | | | 1404 |
| Vitamin A, IU | 155 | IU | | | 2043 |
| Vitamin A, RAE | 42 | UG | 900 | 4.7% | 1340 |
| Vitamin B-12 | 0.04 | UG | 2.4 | 1.7% | 4068 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.02 | MG | 1.7 | 1.2% | 6311 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.39 | MG | | | 2303 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.5 | UG | | | 1501 |
| Water | 7.2 | G | | | 6591 |
| Zinc, Zn | 0.89 | MG | 11 | 8.1% | 3866 |