| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.332 | G | | | 192 |
| 12:0 | 2.644 | G | | | 104 |
| 13:0 | 0 | G | | | |
| 14:0 | 1.056 | G | | | 273 |
| 14:1 | 0 | G | | | |
| 15:0 | 0.004 | G | | | 1288 |
| 16:0 | 2.183 | G | | | 1961 |
| 16:1 | 0.011 | G | | | 4404 |
| 17:0 | 0.014 | G | | | 1657 |
| 18:0 | 1.863 | G | | | 1075 |
| 18:1 | 10.752 | G | | | 531 |
| 18:2 | 3.075 | G | | | 905 |
| 18:3 | 0.135 | G | | | 1762 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.045 | G | | | 447 |
| 20:1 | 0.023 | G | | | 1970 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.04 | G | | | 295 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.034 | G | | | 515 |
| 8:0 | 0.417 | G | | | 133 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.8 | G | | | 5679 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
| Carbohydrate, by difference | 52.7 | G | | | 1217 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 7.2 | MG | 550 | 1.3% | 3510 |
| Copper, Cu | 0.125 | MG | 0.9 | 13.9% | 2336 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Energy | 433 | KCAL | | | 769 |
| Energy | 1811 | kJ | | | 772 |
| Fatty acids, total monounsaturated | 10.786 | G | | | 607 |
| Fatty acids, total polyunsaturated | 3.264 | G | | | 1004 |
| Fatty acids, total saturated | 8.631 | G | | | 787 |
| Fatty acids, total trans | 3.748 | G | | | 43 |
| Fiber, total dietary | 2.5 | G | | | 1572 |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.54 | MG | 18 | 3% | 5611 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
| Manganese, Mn | 0.673 | MG | 2.3 | 29.3% | 845 |
| Niacin | 0.212 | MG | 16 | 1.3% | 6122 |
| Pantothenic acid | 0.155 | MG | 5 | 3.1% | 4907 |
| Phosphorus, P | 63 | MG | 1250 | 5% | 5181 |
| Potassium, K | 186 | MG | 3400 | 5.5% | 4541 |
| Protein | 1.5 | G | | | 6099 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.019 | MG | 1.3 | 1.5% | 6555 |
| Selenium, Se | 2.5 | UG | 55 | 4.5% | 4510 |
| Sodium, Na | 160 | MG | 1500 | 10.7% | 2787 |
| Sugars, total including NLEA | 40 | G | | | 326 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.035 | MG | 1.2 | 2.9% | 5517 |
| Total lipid (fat) | 24 | G | | | 857 |
| Vitamin A, IU | 4 | IU | | | 4758 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.047 | MG | 1.7 | 2.8% | 5505 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 1.09 | MG | | | 981 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.9 | UG | | | 1435 |
| Water | 21 | G | | | 6061 |
| Zinc, Zn | 0.41 | MG | 11 | 3.7% | 5135 |