Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.007 | G | | | 6387 |
16:1 | 0.001 | G | | | 5182 |
18:0 | 0.001 | G | | | 6244 |
18:1 | 0.065 | G | | | 5448 |
18:2 | 0.022 | G | | | 6153 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.5 | G | | | 6455 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 15 | MG | 1300 | 1.2% | 4356 |
Carbohydrate, by difference | 18.5 | G | | | 2553 |
Carotene, alpha | 33 | UG | | | 243 |
Carotene, beta | 228 | UG | | | 497 |
Cholesterol | 0 | MG | | | |
Choline, total | 1.1 | MG | 550 | 0.2% | 4090 |
Copper, Cu | 0.061 | MG | 0.9 | 6.8% | 4992 |
Cryptoxanthin, beta | 54 | UG | | | 127 |
Energy | 69 | KCAL | | | 6140 |
Energy | 291 | kJ | | | 6138 |
Fatty acids, total monounsaturated | 0.066 | G | | | 5711 |
Fatty acids, total polyunsaturated | 0.022 | G | | | 6583 |
Fatty acids, total saturated | 0.008 | G | | | 6793 |
Fiber, total dietary | 2.7 | G | | | 1452 |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Fructose | 3.32 | G | | | 189 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 6.79 | G | | | 62 |
Iron, Fe | 0.35 | MG | 18 | 1.9% | 6131 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 39 | UG | | | 1072 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
Maltose | 0.02 | G | | | 626 |
Niacin | 0.525 | MG | 16 | 3.3% | 5397 |
Pantothenic acid | 0.14 | MG | 5 | 2.8% | 5020 |
Phosphorus, P | 15 | MG | 1250 | 1.2% | 6439 |
Potassium, K | 177 | MG | 3400 | 5.2% | 4731 |
Protein | 0.6 | G | | | 6714 |
Retinol | 0 | UG | | | |
Riboflavin | 0.075 | MG | 1.3 | 5.8% | 5091 |
Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
Sucrose | 0.04 | G | | | 1089 |
Sugars, total including NLEA | 10.97 | G | | | 1085 |
Theobromine | 0 | MG | | | |
Thiamin | 0.022 | MG | 1.2 | 1.8% | 6011 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.01 | MG | | | 1252 |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 0.1 | G | | | 6908 |
Vitamin A, IU | 453 | IU | | | 1112 |
Vitamin A, RAE | 23 | UG | 900 | 2.6% | 1800 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.081 | MG | 1.7 | 4.8% | 4677 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0.8 | MG | 90 | 0.9% | 2580 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.6 | MG | | | 1614 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 15.6 | UG | | | 604 |
Water | 80.3 | G | | | 1667 |
Zinc, Zn | 0.09 | MG | 11 | 0.8% | 6438 |