Best sources of Vitamin K (Phylloquinone)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin K (Phylloquinone) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select1,714.5mcgSpices, basil, dried2003
select1,714.5mcgSpices, sage, ground2038
select1,714.5mcgSpices, thyme, dried2042
select1,640.0mcgParsley, fresh11297
select1,359.5mcgSpices, parsley, dried2029
select1,359.5mcgSpices, coriander leaf, dried2012
select1,140.0mcgAmaranth leaves, raw11003
select882.0mcgKale, frozen, cooked, boiled, drained, without salt11236
select882.0mcgKale, frozen, cooked, boiled, drained, with salt11791
select830.0mcgChard, swiss, raw11147
select817.0mcgKale, cooked, boiled, drained, without salt11234
select805.4mcgSpices, poultry seasoning2034
select778.4mcgDandelion greens, raw11207
select704.8mcgKale, raw11233
select623.2mcgCollards, frozen, chopped, cooked, boiled, drained, without salt11164
select623.2mcgCollards, frozen, chopped, cooked, boiled, drained, with salt11769
select621.7mcgSpices, oregano, dried2027
select621.7mcgSpices, marjoram, dried2023
select592.7mcgMustard greens, cooked, boiled, drained, with salt11799
select592.7mcgMustard greens, cooked, boiled, drained, without salt11271
select584.2mcgCelery flakes, dried44055
select551.4mcgDandelion greens, cooked, boiled, drained, without salt11208
select541.9mcgCress, garden, raw11203
select540.7mcgSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt11856
select540.7mcgSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt11464
select518.9mcgTurnip greens, frozen, cooked, boiled, drained, without salt11575
select518.9mcgTurnip greens, frozen, cooked, boiled, drained, with salt11892
select498.6mcgStinging Nettles, blanched (Northern Plains Indians)35205
select494.2mcgLambsquarters, cooked, boiled, drained, with salt11794
select494.2mcgLambsquarters, cooked, boiled, drained, without salt11245
select493.6mcgSpinach, cooked, boiled, drained, with salt11854
select493.6mcgSpinach, cooked, boiled, drained, without salt11458
select484.0mcgBeet greens, cooked, boiled, drained, with salt11736
select484.0mcgBeet greens, cooked, boiled, drained, without salt11087
select482.9mcgSpinach, raw11457
select461.6mcgSpinach, canned, regular pack, drained solids11461
select437.1mcgCollards, raw11161
select415.1mcgTurnip greens and turnips, frozen, cooked, boiled, drained, without salt11577
select415.1mcgTurnip greens and turnips, frozen, cooked, boiled, drained, with salt11893
select414.8mcgBasil, fresh2044
select406.6mcgCollards, cooked, boiled, drained, with salt11768
select406.6mcgCollards, cooked, boiled, drained, without salt11162
select400.0mcgBeet greens, raw11086
select383.4mcgCress, garden, cooked, boiled, drained, without salt11204
select383.4mcgCress, garden, cooked, boiled, drained, with salt11781
select380.8mcgSpinach, canned, no salt added, solids and liquids11855
select380.8mcgSpinach, canned, regular pack, solids and liquids11459
select372.0mcgSpinach, frozen, chopped or leaf, unprepared11463
select367.6mcgTurnip greens, cooked, boiled, drained, without salt11569
select367.6mcgTurnip greens, cooked, boiled, drained, with salt11891
select358.9mcgDandelion greens, cooked, boiled, drained, with salt11782
select350.6mcgFormulated Bar, SOUTH BEACH protein bar25067
select350.0mcgChrysanthemum, garland, raw11157
select346.6mcgLambsquarters, raw (Northern Plains Indians)35196
select337.0mcgNew Zealand spinach, raw11276
select335.1mcgMustard greens, frozen, cooked, boiled, drained, without salt11273
select335.1mcgMustard greens, frozen, cooked, boiled, drained, with salt11800
select328.6mcgSnacks, potato chips, made from dried potatoes, fat-free, made with olestra19445
select327.3mcgChard, swiss, cooked, boiled, drained, with salt11765
select327.3mcgChard, swiss, cooked, boiled, drained, without salt11148
select310.0mcgCoriander (cilantro) leaves, raw11165
select302.2mcgSweet potato leaves, raw11505
select297.6mcgChicory greens, raw11152
select292.0mcgNew Zealand spinach, cooked, boiled, drained, without salt11277
select292.0mcgNew zealand spinach, cooked, boiled, drained, with salt11802
select287.0mcgTurnip greens, canned, no salt added43387
select269.7mcgVegetable smoothie, NAKED JUICE, KALE BLAZER31032
select257.5mcgMustard greens, raw11270
select256.0mcgBroccoli raab, cooked11097
select255.2mcgRadicchio, raw11952
select251.0mcgTurnip greens, raw11568
select250.0mcgWatercress, raw11591
select231.0mcgEndive, raw11213
select224.0mcgBroccoli raab, raw11096
select212.7mcgChives, raw11156
select211.9mcgEscarole, cooked, boiled, drained, no salt added11214
select207.0mcgOnions, spring or scallions (includes tops and bulb), raw11291
select197.6mcgUSDA Commodity Food, oil, vegetable, low saturated fat4670
select196.7mcgBabyfood, vegetables, spinach, creamed, strained3127
select193.8mcgSauce, pesto, ready-to-serve, shelf stable6627
select193.8mcgSauce, pesto, CLASSICO, basil pesto, ready-to-serve6629
select193.5mcgBrussels sprouts, frozen, cooked, boiled, drained, without salt11101
select193.5mcgBrussels sprouts, frozen, cooked, boiled, drained, with salt11746
select193.4mcgOnions, welsh, raw11293
select191.9mcgSnacks, tortilla chips, low fat, made with olestra, nacho cheese19444
select183.9mcgOil, industrial, soy, low linolenic4699
select183.9mcgOil, industrial, soy, ultra low linolenic4700
select183.9mcgOil, industrial, soy, fully hydrogenated4701
select183.9mcgUSDA Commodity Food, oil, vegetable, soybean, refined4669
select183.9mcgOil, industrial, soy, refined, for woks and light frying4650
select183.9mcgOil, soybean, salad or cooking4044
select183.9mcgOil, soybean lecithin4531
select177.0mcgBrussels sprouts, raw11098
select163.7mcgSpices, pepper, black2030
select163.1mcgBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt11023
select163.1mcgBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt11710
select163.0mcgSalad dressing, mayonnaise, regular4025
select156.3mcgOnions, young green, tops only11292
select155.1mcgSalad dressing, KRAFT Mayo Light Mayonnaise4011
select151.5mcgSpaghetti, spinach, dry20126
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