Ostrich, outside strip, raw 174485
Nutrientamount RDI%ranking
12:00.001G  3544
14:00.026G  3934
14:10.004G  1397
15:00.006G  1147
16:00.556G  4160
16:10.162G  2296
17:00.002G  2179
17:10.001G  1400
18:00.178G  4254
18:10.697G  4380
18:20.348G  3736
18:30.044G  3552
20:10.01G  2680
20:2 n-6 c,c0.001G  1342
20:40.06G  1092
20:5 n-3 (EPA)0.008G  690
22:00.002G  1393
22:6 n-3 (DHA)0.001G  1274
Alanine1.499G  953
Alcohol, ethyl0G   
Arginine1.598G  1111
Ash1.13G  3880
Aspartic acid2.185G  1234
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol79MG  1409
Copper, Cu0.147MG0.916.3%1906
Cryptoxanthin, beta0UG   
Cystine0.24G  1756
Energy501kJ  5146
Energy120KCAL  5132
Fatty acids, total monounsaturated0.874G  4433
Fatty acids, total polyunsaturated0.462G  4072
Fatty acids, total saturated0.771G  4586
Fiber, total dietary0G   
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid3.581G  1392
Glycine1.562G  462
Histidine0.587G  2003
Hydroxyproline0.417G  50
Iron, Fe3.69MG1820.5%913
Isoleucine1.11G  1142
Leucine1.898G  1223
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.063G  1204
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.019MG2.30.8%4334
Methionine0.653G  1118
Niacin5.058MG1631.6%1963
Pantothenic acid1.248MG525%495
Phenylalanine0.964G  1213
Phosphorus, P229MG125018.3%1611
Potassium, K333MG34009.8%1965
Proline1.218G  822
Protein23.36G  1350
Retinol0UG   
Riboflavin0.308MG1.323.7%1256
Selenium, Se37.9UG5568.9%503
Serine0.935G  1351
Sodium, Na70MG15004.7%3895
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.21MG1.217.5%1713
Threonine1.025G  1191
Total lipid (fat)2.21G  4941
Tryptophan0.208G  1855
Tyrosine0.76G  1456
Valine1.154G  1289
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-125.33UG2.4222.1%250
Vitamin B-60.549MG1.732.3%861
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.21MG  3328
Water74.58G  2244
Zinc, Zn4.02MG1136.5%1269

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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