Best sources of Calcium
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Calcium is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select7,364mgLeavening agents, baking powder, double-acting, straight phosphate18370
select5,876mgLeavening agents, baking powder, double-acting, sodium aluminum sulfate18369
select4,332mgLeavening agents, baking powder, low-sodium18371
select3,733mgDesserts, rennin, tablets, unsweetened19225
select3,333mgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select2,240mgSpices, basil, dried2003
select2,134mgTofu, dried-frozen (koyadofu), prepared with calcium sulfate16428
select2,132mgSpices, savory, ground2039
select2,054mgWhey, acid, dried1113
select1,990mgSpices, marjoram, dried2023
select1,890mgSpices, thyme, dried2042
select1,887mgCereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran8247
select1,784mgSpices, dill weed, dried2017
select1,767mgSpices, celery seed2007
select1,652mgSpices, sage, ground2038
select1,633mgSeeds, sisymbrium sp. seeds, whole, dried12193
select1,600mgSmelt, dried (Alaska Native)35184
select1,597mgSpices, oregano, dried2027
select1,516mgSpices, dill seed2016
select1,495mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar25006
select1,488mgSpearmint, dried2066
select1,440mgBeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A14538
select1,438mgSpices, poppy seed2033
select1,412mgBeverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder14422
select1,378mgBeverages, Orange-flavor drink, breakfast type, low calorie, powder14409
select1,375mgCheese product, pasteurized process, American, vitamin D fortified1252
select1,346mgSpices, chervil, dried2008
select1,333mgCereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares8669
select1,280mgSpices, rosemary, dried2036
select1,257mgMilk, dry, nonfat, regular, without added vitamin A and vitamin D1091
select1,257mgMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select1,253mgCheese, parmesan, shredded1146
select1,246mgSpices, coriander leaf, dried2012
select1,231mgMilk, dry, nonfat, instant, without added vitamin A and vitamin D1155
select1,231mgMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select1,229mgTofu, salted and fermented (fuyu), prepared with calcium sulfate16432
select1,209mgFormulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar25010
select1,207mgFormulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar25018
select1,200mgProtein supplement, milk based, Muscle Milk Light, powder1224
select1,196mgSpices, fennel seed2018
select1,184mgMilk, buttermilk, dried1094
select1,184mgCheese, parmesan, hard1033
select1,164mgCandies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar19326
select1,160mgBabyfood, cereal, oatmeal, dry fortified3189
select1,154mgBabyfood, cereal, oatmeal, with honey, dry3193
select1,146mgCheese, Mexican, blend, reduced fat1209
select1,140mgSpices, parsley, dried2029
select1,139mgSpices, tarragon, dried2041
select1,109mgCheese, parmesan, dry grated, reduced fat1204
select1,084mgSnacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip19440
select1,070mgCandies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar19328
select1,064mgCheese, romano1038
select1,053mgBaby food, fortified cereal bar, fruit filling3964
select1,047mgFruit-flavored drink, dry powdered mix, low calorie, with aspartame42055
select1,045mgCheese, pasteurized process, American, fortified with vitamin D1042
select1,045mgCheese, pasteurized process, American, without added vitamin D1253
select1,039mgBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,14055
select1,011mgCheese, gruyere1023
select1,002mgSpices, cinnamon, ground2010
select1,000mgCereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares8651
select998mgInfant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA33871
select996mgSpices, poultry seasoning2034
select989mgSeeds, sesame seeds, whole, roasted and toasted12024
select985mgCandies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar19327
select975mgSeeds, sesame seeds, whole, dried12023
select970mgInfant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder33866
select965mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar25004
select961mgCheese, mozzarella, nonfat42304
select961mgCheese, swiss, low sodium43405
select961mgCheese, swiss, low fat43589
select961mgTofu, fried, prepared with calcium sulfate16429
select961mgCheese, Swiss, nonfat or fat free1266
select960mgSeeds, sesame butter, paste12169
select956mgInfant formula, GERBER, GOOD START 2, PROTECT PLUS, powder33869
select953mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR25005
select943mgSnacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate25009
select935mgInfant Formula, GERBER GOOD START 2, GENTLE PLUS, powder33868
select931mgSpices, cumin seed2014
select930mgInfant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler, LIPIL, powder33870
select920mgInfant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA3861
select920mgInfant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted3929
select912mgMilk, dry, whole, without added vitamin D1212
select912mgMilk, dry, whole, with added vitamin D1090
select909mgBeverages, chocolate powder, no sugar added14063
select909mgBeverages, rich chocolate, powder14080
select909mgBeverages, OVALTINE, Classic Malt powder14309
select909mgBeverages, OVALTINE, chocolate malt powder14315
select905mgUSDA Commodity, cheese, cheddar, reduced fat1182
select895mgCheese, goat, hard type1156
select893mgCheese, cheddar, nonfat or fat free1265
select890mgCheese, swiss1040
select886mgFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE25021
select882mgCereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry8573
select880mgBeverage, milkshake mix, dry, not chocolate43078
select879mgSweeteners, sugar substitute, granulated, brown19909
select871mgSnacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter25007
select860mgBabyfood, cereal, Rice, dry, fortified3194
select853mgCheese, parmesan, grated1032
select850mgBabyfood, rice and apples, dry43529
select840mgCandies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds19897
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