Best sources of Methionine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Methionine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select2,764.286GEGG WHITE PROTEIN POWDER777216 Uncategorized
select3.204GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select2.991GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Products
select2.991GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select2.129GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorized
select2.119GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915 Uncategorized
select2.039GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorized
select1.941GBROWN RICE PROTEIN POWDER553777 Uncategorized
select1.859GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select1.84GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorized
select1.84GORGANIC RAW PROTEIN POWDER553618 Uncategorized
select1.833GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorized
select1.74GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select1.739G100% WHEY PROTEIN POWDER584345 Uncategorized
select1.684GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foods
select1.656GSeeds, sesame flour, low-fat170560Nut and Seed Products
select1.581GRICE PROTEIN553760 Uncategorized
select1.557GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Products
select1.515GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorized
select1.469GVANILLA WHEY PROTEIN POWDER714786 Uncategorized
select1.364GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorized
select1.353GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select1.338GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642 Uncategorized
select1.331GSeeds, sesame flour, partially defatted170153Nut and Seed Products
select1.328GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647 Uncategorized
select1.321GENGINEERED NUTRITION, MEAL REPLACEMENT555525 Uncategorized
select1.285GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorized
select1.272GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foods
select1.268GENGINEERED NUTRITION MEAL REPLACEMENT553864 Uncategorized
select1.263GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634 Uncategorized
select1.263GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641 Uncategorized
select1.24GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select1.218GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorized
select1.205GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Products
select1.149GSeaweed, spirulina, dried170495Vegetables and Vegetable Products
select1.135GBeef, New Zealand, imported, brisket point end, separable lean only, cooked, braised173073Beef Products
select1.13GSoy protein isolate174276Legumes and Legume Products
select1.13GSoy protein isolate, potassium type174302Legumes and Legume Products
select1.124GNuts, brazilnuts, dried, unblanched170569Nut and Seed Products
select1.114GCheese, parmesan, shredded173431Dairy and Egg Products
select1.103GBeef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted174715Beef Products
select1.093GBeef, New Zealand, imported, flat, separable lean only, cooked, braised173079Beef Products
select1.087GLamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised174341Lamb, Veal, and Game Products
select1.081GCLEAN* PROTEIN DRINK MIX582267 Uncategorized
select1.08GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorized
select1.079GVANILLA CREME PROTEIN POWDER, VANILLA CREME723744 Uncategorized
select1.079GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752 Uncategorized
select1.079GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954 Uncategorized
select1.079GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962 Uncategorized
select1.079GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966 Uncategorized
select1.079GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972 Uncategorized
select1.079GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976 Uncategorized
select1.069GPork, cured, bacon, cooked, microwaved168321Pork Products
select1.06GLamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised174453Lamb, Veal, and Game Products
select1.055GBeef, New Zealand, imported, chuck eye roll, separable lean only, raw173075Beef Products
select1.055GBeef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised173076Beef Products
select1.05GBeef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised174741Beef Products
select1.048GBeef, New Zealand, imported, flat, separable lean and fat, cooked, braised174747Beef Products
select1.043GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Products
select1.029GBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled173081Beef Products
select1.029GBeef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted173097Beef Products
select1.027GBeef, New Zealand, imported, hind shin, separable lean only, cooked, braised174724Beef Products
select1.024GLamb, New Zealand, imported, neck chops, separable lean only, cooked, braised172626Lamb, Veal, and Game Products
select1.016GSeeds, sesame flour, high-fat170192Nut and Seed Products
select1.013GLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised174449Lamb, Veal, and Game Products
select1.011GBeef, New Zealand, imported, flank, separable lean only, cooked, braised173077Beef Products
select1.01GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorized
select1GORGANIC HEMP PROTEIN 15G553698 Uncategorized
select.998GElk, free range, roast, eye of round, cooked (Shoshone Bannock)168057American Indian/Alaska Native Foods
select.992GBeef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried174732Beef Products
select.991GBeef, New Zealand, imported, flank, separable lean and fat, cooked, braised174745Beef Products
select.99GBeef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted174719Beef Products
select.99GLamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised172514Lamb, Veal, and Game Products
select.989GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Products
select.987GBeef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried174748Beef Products
select.986GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorized
select.985GBeef, New Zealand, imported, chuck eye roll, separable lean and fat, raw173100Beef Products
select.984GBeef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised173099Beef Products
select.982GBeef, New Zealand, imported, oyster blade, separable lean only, cooked, braised173087Beef Products
select.981GBeef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised173104Beef Products
select.981GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Products
select.98GBeef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised173106Beef Products
select.978GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised171201Beef Products
select.976GBeef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted174721Beef Products
select.973GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Products
select.972GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised170806Beef Products
select.97GBeef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted174743Beef Products
select.968GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Products
select.966GBeef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried173094Beef Products
select.965GLamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised172632Lamb, Veal, and Game Products
select.965GBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised174717Beef Products
select.962GBeef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried173108Beef Products
select.961GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170805Beef Products
select.951GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Products
select.947GBeef, chuck for stew, separable lean and fat, choice, cooked, braised171205Beef Products
select.946GLamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted174451Lamb, Veal, and Game Products
select.945GBeef, chuck for stew, separable lean and fat, all grades, cooked, braised171203Beef Products
select.945GLamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted172634Lamb, Veal, and Game Products
select.943GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Products
select.942GBeef, chuck for stew, separable lean and fat, select, cooked, braised171204Beef Products
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