Best sources of Methionine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Methionine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select3.204gEgg, white, dried, powder, stabilized, glucose reduced1136
select2.991gEgg, white, dried, flakes, stabilized, glucose reduced1135
select2.991gEgg, white, dried, stabilized, glucose reduced1258
select2.790gEgg, white, dried1173
select1.859gFish, cod, Atlantic, dried and salted15018
select1.740gFish, whitefish, dried (Alaska Native)35165
select1.684gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select1.656gSeeds, sesame flour, low-fat12033
select1.557gEgg, whole, dried, stabilized, glucose reduced1134
select1.495gEgg, whole, dried1133
select1.443gEgg Mix, USDA Commodity1210
select1.353gWhale, beluga, meat, dried (Alaska Native)35009
select1.331gSeeds, sesame flour, partially defatted12032
select1.272gSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select1.240gSmelt, dried (Alaska Native)35184
select1.205gMollusks, whelk, unspecified, cooked, moist heat15178
select1.149gSeaweed, spirulina, dried11667
select1.135gBeef, New Zealand, imported, brisket point end, separable lean only, cooked, braised23402
select1.130gSoy protein isolate16122
select1.130gSoy protein isolate, potassium type16422
select1.124gNuts, brazilnuts, dried, unblanched12078
select1.114gCheese, parmesan, shredded1146
select1.103gBeef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted23397
select1.093gBeef, New Zealand, imported, flat, separable lean only, cooked, braised23412
select1.087gLamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised17071
select1.069gPork, cured, bacon, cooked, microwaved10861
select1.060gLamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised17390
select1.055gBeef, New Zealand, imported, chuck eye roll, separable lean only, raw23404
select1.055gBeef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised23405
select1.050gBeef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised23450
select1.048gBeef, New Zealand, imported, flat, separable lean and fat, cooked, braised23460
select1.043gSeeds, sunflower seed flour, partially defatted12041
select1.029gBeef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted23446
select1.029gBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled23414
select1.027gBeef, New Zealand, imported, hind shin, separable lean only, cooked, braised23416
select1.024gLamb, New Zealand, imported, neck chops, separable lean only, cooked, braised17393
select1.016gSeeds, sesame flour, high-fat12170
select1.013gLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised17382
select1.011gBeef, New Zealand, imported, flank, separable lean only, cooked, braised23410
select.998gElk, free range, roast, eye of round, cooked (Shoshone Bannock)35178
select.992gBeef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried23432
select.991gBeef, New Zealand, imported, flank, separable lean and fat, cooked, braised23458
select.990gBeef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted23406
select.990gLamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised17069
select.989gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23380
select.987gBeef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried23465
select.985gBeef, New Zealand, imported, chuck eye roll, separable lean and fat, raw23453
select.984gBeef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised23452
select.982gBeef, New Zealand, imported, oyster blade, separable lean only, cooked, braised23428
select.981gBeef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised23462
select.981gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted13420
select.980gBeef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised23464
select.978gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised23084
select.976gBeef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted23408
select.973gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23258
select.972gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised23086
select.970gBeef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted23456
select.968gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23166
select.966gBeef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried23439
select.965gBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised23399
select.965gLamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised17403
select.962gBeef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried23470
select.961gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised23085
select.958gCheese, parmesan, hard1033
select.951gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled13491
select.947gBeef, chuck for stew, separable lean and fat, choice, cooked, braised23092
select.946gLamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted17388
select.945gLamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted17409
select.945gBeef, chuck for stew, separable lean and fat, all grades, cooked, braised23090
select.943gBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23249
select.942gBeef, chuck for stew, separable lean and fat, select, cooked, braised23091
select.938gBeef, New Zealand, imported, striploin, separable lean only, cooked, fast fried23433
select.937gBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23393
select.937gPork, cured, bacon, pre-sliced, cooked, pan-fried10862
select.936gBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised23070
select.935gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled13450
select.933gBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised23097
select.933gSeeds, hemp seed, hulled12012
select.933gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23383
select.931gGround turkey, fat free, pan-broiled crumbles5663
select.931gLamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised17411
select.928gBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13428
select.927gBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23260
select.925gBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised23184
select.925gBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised23082
select.925gBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised13436
select.925gBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised13438
select.925gChicken, broilers or fryers, breast, meat only, cooked, fried5063
select.924gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled13492
select.924gFish, sturgeon, mixed species, smoked15106
select.919gLamb, New Zealand, imported, breast, separable lean only, cooked, braised17359
select.918gBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised23083
select.918gMutton, cooked, roasted (Navajo)35141
select.916gBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised23071
select.916gBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled23178
select.916gBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23149
select.915gBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised23120
select.914gBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised23081
select.914gBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised23098
select.914gGame meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised17333
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