Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.001 | G | | | 5187 |
16:0 | 0.024 | G | | | 6000 |
16:1 | 0 | G | | | |
18:0 | 0.008 | G | | | 5533 |
18:1 | 0.041 | G | | | 5599 |
18:2 | 0.023 | G | | | 6123 |
18:3 | 0.022 | G | | | 4449 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.38 | G | | | 6729 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
Carbohydrate, by difference | 21.27 | G | | | 2284 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 92 | UG | | | 732 |
Cholesterol | 0 | MG | | | |
Choline, total | 4.1 | MG | 550 | 0.7% | 3815 |
Copper, Cu | 0.142 | MG | 0.9 | 15.8% | 1984 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 347 | kJ | | | 5868 |
Energy | 83 | KCAL | | | 5859 |
Fatty acids, total monounsaturated | 0.041 | G | | | 5885 |
Fatty acids, total polyunsaturated | 0.045 | G | | | 6301 |
Fatty acids, total saturated | 0.034 | G | | | 6336 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 1.4 | G | | | 2456 |
Folate, DFE | 4 | UG | | | 4603 |
Folate, total | 4 | UG | | | 4916 |
Folic acid | 0 | UG | | | |
Fructose | 5.19 | G | | | 111 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 7.93 | G | | | 45 |
Iron, Fe | 0.35 | MG | 18 | 1.9% | 6131 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 57 | UG | | | 874 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 9 | MG | 420 | 2.1% | 5974 |
Maltose | 0.87 | G | | | 194 |
Manganese, Mn | 0.048 | MG | 2.3 | 2.1% | 3488 |
Niacin | 0.396 | MG | 16 | 2.5% | 5732 |
Pantothenic acid | 0.057 | MG | 5 | 1.1% | 5583 |
Phosphorus, P | 18 | MG | 1250 | 1.4% | 6330 |
Potassium, K | 145 | MG | 3400 | 4.3% | 5236 |
Protein | 0.6 | G | | | 6714 |
Retinol | 0 | UG | | | |
Riboflavin | 0.04 | MG | 1.3 | 3.1% | 5865 |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
Sucrose | 2.2 | G | | | 377 |
Sugars, total including NLEA | 16.18 | G | | | 808 |
Theobromine | 0 | MG | | | |
Thiamin | 0.021 | MG | 1.2 | 1.8% | 6050 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 0.15 | G | | | 6772 |
Vitamin A, IU | 154 | IU | | | 2051 |
Vitamin A, RAE | 8 | UG | 900 | 0.9% | 2666 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.022 | MG | 1.7 | 1.3% | 6281 |
Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
Vitamin C | 3.6 | MG | 90 | 4% | 1720 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.17 | MG | | | 3676 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0.9 | UG | | | 3020 |
Water | 77.61 | G | | | 1911 |
Zinc, Zn | 0.1 | MG | 11 | 0.9% | 6375 |