Best sources of Phosphorus
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Phosphorus is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select9,918mgLeavening agents, baking powder, double-acting, straight phosphate18370
select6,869mgLeavening agents, baking powder, low-sodium18371
select2,368mgPuddings, all flavors except chocolate, low calorie, instant, dry mix44260
select2,191mgLeavening agents, baking powder, double-acting, sodium aluminum sulfate18369
select1,684mgSeeds, cottonseed meal, partially defatted (glandless)12011
select1,677mgRice bran, crude20060
select1,660mgPuddings, chocolate flavor, low calorie, instant, dry mix44061
select1,650mgSeeds, hemp seed, hulled12012
select1,630mgBeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A14538
select1,597mgSeeds, cottonseed flour, partially defatted (glandless)12007
select1,587mgSeeds, cottonseed flour, low fat (glandless)12008
select1,429mgBeverages, nutritional shake mix, high protein, powder14654
select1,400mgSmelt, dried (Alaska Native)35184
select1,349mgWhey, acid, dried1113
select1,321mgBeverages, Protein powder whey based14066
select1,314mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran8363
select1,293mgGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium19704
select1,293mgGelatin desserts, dry mix, reduced calorie, with aspartame19175
select1,272mgBeverages, Protein powder soy based14067
select1,239mgFruit-flavored drink, dry powdered mix, low calorie, with aspartame42055
select1,233mgSeeds, pumpkin and squash seed kernels, dried12014
select1,174mgSeeds, pumpkin and squash seed kernels, roasted, without salt12016
select1,174mgSeeds, pumpkin and squash seed kernels, roasted, with salt added12516
select1,158mgSeeds, sunflower seed kernels, toasted, with salt added12539
select1,158mgSeeds, sunflower seed kernels, toasted, without salt12039
select1,155mgSeeds, sunflower seed kernels, dry roasted, without salt12037
select1,155mgSeeds, sunflower seed kernels from shell, dry roasted, with salt added12536
select1,155mgSeeds, sunflower seed kernels, dry roasted, with salt added12537
select1,150mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select1,146mgCereals ready-to-eat, wheat germ, toasted, plain8084
select1,139mgSeeds, sunflower seed kernels, oil roasted, with salt added12538
select1,139mgSeeds, sunflower seed kernels, oil roasted, without salt12038
select1,130mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular8366
select1,044mgBabyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack3998
select1,040mgEgg, yolk, dried1137
select1,040mgFish, whitefish, dried (Alaska Native)35165
select1,024mgKRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product1192
select1,013mgWheat bran, crude20077
select1,011mgMilk, dry, nonfat, calcium reduced1093
select1,011mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ8085
select985mgMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select985mgMilk, dry, nonfat, instant, without added vitamin A and vitamin D1155
select976mgSteelhead trout, dried, flesh (Shoshone Bannock)35180
select968mgMilk, dry, nonfat, regular, without added vitamin A and vitamin D1091
select968mgMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select950mgFish, cod, Atlantic, dried and salted15018
select943mgKRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product1189
select936mgCheese, pasteurized process, cheddar or American, fat-free42205
select933mgMilk, buttermilk, dried1094
select932mgWhey, sweet, dried1115
select931mgCheese spread, American or Cheddar cheese base, reduced fat1259
select923mgKRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product1190
select913mgPancakes, buckwheat, dry mix, incomplete18295
select893mgBeverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder14422
select893mgBeverages, Cocoa mix, no sugar added, powder14196
select875mgCheese spread, pasteurized process, American1048
select870mgSpices, poppy seed2033
select863mgKRAFT VELVEETA Pasteurized Process Cheese Spread1191
select860mgSeeds, chia seeds, dried12006
select842mgWheat germ, crude20078
select839mgSoy protein concentrate, produced by alcohol extraction16121
select839mgSoy protein concentrate, produced by acid wash16420
select829mgCheese product, pasteurized process, American, reduced fat, fortified with vitamin D1215
select829mgCheese product, pasteurized process, cheddar, reduced fat42258
select828mgSpices, mustard seed, ground2024
select827mgCheese, pasteurized process, American, low fat43275
select827mgCheese, pasteurized process, swiss, low fat43379
select810mgSeeds, sesame flour, partially defatted12032
select808mgFish, herring eggs, Pacific, dry (Alaska Native)35040
select807mgSeeds, sesame flour, high-fat12170
select807mgCheese, parmesan, low sodium43340
select806mgKRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce1188
select804mgPuddings, banana, dry mix, instant, with added oil19705
select804mgCornmeal, yellow, self-rising, bolted, plain, enriched20023
select804mgPuddings, banana, dry mix, instant19318
select804mgCornmeal, white, self-rising, bolted, plain, enriched20323
select800mgSeeds, cottonseed kernels, roasted (glandless)12160
select790mgSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)12171
select790mgSeeds, sesame butter, tahini, type of kernels unspecified12698
select789mgPancakes, whole wheat, dry mix, incomplete28324
select785mgFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE25021
select784mgSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select782mgPancakes, whole-wheat, dry mix, incomplete18299
select776mgSoy protein isolate, potassium type16422
select776mgSoy protein isolate16122
select776mgMilk, dry, whole, without added vitamin D1212
select776mgMilk, dry, whole, with added vitamin D1090
select774mgSeeds, sesame seed kernels, toasted, with salt added (decorticated)12529
select774mgSeeds, sesame meal, partially defatted12034
select774mgSeeds, sesame seed kernels, toasted, without salt added (decorticated)12029
select768mgCheese product, pasteurized process, American, vitamin D fortified1252
select762mgCheese, pasteurized process, swiss1044
select760mgCheese, romano1038
select760mgPeanut flour, defatted16099
select758mgCocoa, dry powder, hi-fat or breakfast, plain19859
select758mgCocoa, dry powder, hi-fat or breakfast, processed with alkali19860
select757mgSeeds, sesame flour, low-fat12033
select755mgSeeds, watermelon seed kernels, dried12174
select752mgSeeds, sesame butter, tahini, from raw and stone ground kernels12198
select752mgPuddings, lemon, dry mix, instant19330
Eat smart!
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