Best sources of Zinc
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Zinc is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select90.95mgMollusks, oyster, eastern, canned15170
select87.13mgMollusks, oyster, eastern, cooked, breaded and fried15168
select78.60mgMollusks, oyster, eastern, wild, cooked, moist heat15169
select64.33mgCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8504
select61.04mgMollusks, oyster, eastern, wild, cooked, dry heat15244
select51.70mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes8028
select50.00mgCereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 198058
select50.00mgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select45.15mgMollusks, oyster, eastern, farmed, cooked, dry heat15246
select39.30mgMollusks, oyster, eastern, wild, raw15167
select37.92mgMollusks, oyster, eastern, farmed, raw15245
select33.24mgMollusks, oyster, Pacific, cooked, moist heat15231
select30.00mgCereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal8318
select28.30mgCereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran8247
select27.80mgCereals ready-to-eat, GENERAL MILLS, WHEATIES8089
select25.43mgBabyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR33879
select23.00mgIncaparina, dry mix (corn and soy flours), unprepared8580
select18.75mgBeverages, nutritional shake mix, high protein, powder14654
select18.62mgCereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS8050
select18.20mgCereals ready-to-eat, GENERAL MILLS, Honey KIX8643
select18.12mgCereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH8272
select17.98mgCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal8629
select17.87mgCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds8675
select17.46mgBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon3023
select17.42mgCereals ready-to-eat, GENERAL MILLS, KIX8048
select17.31mgBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan14047
select17.29mgBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,14055
select17.17mgCereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS8045
select17.13mgCereals ready-to-eat, RALSTON Corn Biscuits8505
select16.73mgCereals ready-to-eat, GENERAL MILLS, CHEERIOS8013
select16.67mgCereals ready-to-eat, wheat germ, toasted, plain8084
select16.62mgMollusks, oyster, Pacific, raw15171
select16.36mgCereals ready-to-eat, QUAKER, Christmas Crunch8550
select16.16mgCereals ready-to-eat, QUAKER, CAP'N CRUNCH8010
select16.01mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular8366
select15.56mgCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES8011
select15.42mgCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch8625
select15.40mgBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted43260
select15.30mgCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN8018
select15.29mgCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH8012
select15.29mgCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP8059
select15.10mgPeanut butter, chunky, vitamin and mineral fortified16156
select14.68mgCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal8487
select14.50mgCereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH8634
select14.40mgCereals ready-to-eat, GENERAL MILLS, COOKIE CRISP8017
select14.40mgPeanut butter, smooth, vitamin and mineral fortified16155
select14.39mgCereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS8598
select14.10mgCereals ready-to-eat, GENERAL MILLS, TRIX8078
select13.94mgCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES8481
select13.90mgCereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER8582
select13.90mgCereals ready-to-eat, GENERAL MILLS, COCOA PUFFS8271
select13.90mgCereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry8239
select13.90mgCereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch8637
select13.89mgCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate8593
select13.89mgCereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS8671
select13.89mgCereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS8267
select13.89mgCereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA8270
select13.89mgCereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS8583
select13.89mgCereals ready-to-eat, GENERAL MILLS, Rice CHEX8064
select13.88mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ8085
select13.82mgCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal8549
select13.78mgCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE8210
select13.78mgCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain8049
select13.64mgBeverages, chocolate powder, no sugar added14063
select13.64mgBeverages, rich chocolate, powder14080
select13.64mgBeverages, OVALTINE, Classic Malt powder14309
select13.64mgBeverages, OVALTINE, chocolate malt powder14315
select13.57mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar25006
select13.47mgCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal8628
select13.39mgCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut8592
select13.39mgCereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter8682
select13.39mgCereals ready-to-eat, RALSTON TASTEEOS8074
select13.39mgCereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX8586
select13.39mgCereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS8513
select12.93mgCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS8476
select12.90mgCereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS8194
select12.89mgCereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS8087
select12.71mgCereals ready-to-eat, QUAKER, KING VITAMAN8047
select12.68mgBabyfood, cereal, oatmeal, dry fortified3189
select12.50mgCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS8138
select12.50mgCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS8494
select12.50mgCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry8553
select12.50mgCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS8206
select12.50mgCereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS8263
select12.50mgCereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal8244
select12.50mgCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH8346
select12.50mgCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH8347
select12.50mgCereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH8679
select12.50mgCereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares8669
select12.50mgCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS8676
select12.50mgCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey8674
select12.50mgCereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares8651
select12.50mgCereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX8595
select12.50mgCereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar8635
select12.40mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select12.32mgSeeds, cottonseed meal, partially defatted (glandless)12011
select12.29mgWheat germ, crude20078
select12.28mgBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised13981
select12.10mgCereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS8035
select12.10mgCereals ready-to-eat, GENERAL MILLS, Corn CHEX8019
Eat smart!
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