Top food sources of vitamin K2 (Menaquinone-4)

Best sources of vitamin K2 (Menaquinone-4)

All Food Items

Common Food Items

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much vitamin K2 (Menaquinone-4) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				ndb no.
select	41.7	mcg	Pepperoni, pork, beef	07057
select	35.7	mcg	Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	05343
select	33.2	mcg	Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning	05349
select	31.2	mcg	Frankfurter, turkey	07025
select	28.0	mcg	Salami, cooked, beef and pork	07069
select	27.5	mcg	Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning	05346
select	25.6	mcg	Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	05341
select	25.3	mcg	Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning	05352
select	25.1	mcg	Frankfurter, chicken	07024
select	24.3	mcg	Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning	05347
select	24.0	mcg	Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	05345
select	23.5	mcg	Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning	05351
select	20.9	mcg	Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	05344
select	19.7	mcg	Cheese, cream	01017
select	19.6	mcg	Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	05686
select	19.5	mcg	Chicken, skin (drumsticks and thighs), enhanced, raw	05685
select	18.7	mcg	Babyfood, meat, turkey, strained	03015
select	18.7	mcg	Babyfood, meat, turkey, junior	03016
select	16.3	mcg	Kielbasa, kolbassy, pork, beef, nonfat dry milk added	07037
select	15.5	mcg	Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning	05348
select	14.9	mcg	USDA Commodity, pork, canned	10158
select	14.6	mcg	Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	05342
select	14.1	mcg	Cheese, pasteurized process, american, with di sodium phosphate	01042
select	13.7	mcg	Smoked link sausage, pork	07074
select	13.5	mcg	Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted	05689
select	13.1	mcg	Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted	05692
select	12.7	mcg	Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	05679
select	12.6	mcg	DENNY'S, MOONS & STARS chicken nuggets, from kid's menu	36614
select	12.0	mcg	Chicken, dark meat, thigh, meat and skin, enhanced, raw	05691
select	11.6	mcg	Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	05683
select	11.5	mcg	USDA Commodity, luncheon meat, canned	07044
select	11.4	mcg	Egg Mix, USDA Commodity	01210
select	11.2	mcg	Chicken pot pie, frozen entree, prepared	22906
select	11.0	mcg	Chicken, dark meat, drumstick, meat and skin, enhanced, raw,	05688
select	10.4	mcg	Pork, cured, feet, pickled	10132
select	10.3	mcg	Fast foods, chicken tenders	21401
select	10.3	mcg	KENTUCKY FRIED CHICKEN, Crispy Chicken Strips	21421
select	9.6	mcg	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	10873
select	9.5	mcg	Chicken, dark meat, drumstick, meat only, enhanced, raw	05678
select	9.3	mcg	Cheese, neufchatel	01031
select	8.9	mcg	Cheese food, pasteurized process, American, without added vitamin D	01254
select	8.8	mcg	Corn dogs, frozen, prepared	22973
select	8.6	mcg	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	10923
select	8.5	mcg	Chicken, dark meat, thigh, meat only, enhanced, raw	05682
select	8.2	mcg	APPLEBEE'S, chicken fingers, from kids' menu	36005
select	7.6	mcg	USDA Commodity, beef, canned	13166
select	7.2	mcg	Restaurant, Chinese, general tso's chicken	36618
select	7.1	mcg	KENTUCKY FRIED CHICKEN, Popcorn Chicken	21422
select	7.1	mcg	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	10874
select	6.9	mcg	Chicken roll, light meat	07017
select	6.9	mcg	Restaurant, family style, chicken fingers, from kid's menu	36015
select	6.4	mcg	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	36010
select	6.3	mcg	Bologna, beef	07007
select	6.2	mcg	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	10924
select	6.1	mcg	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	10877
select	6.1	mcg	Cheese food, pasteurized process, American, imitation, without added vitamin D	44048
select	6.0	mcg	Pork, pickled pork hocks	10898
select	5.9	mcg	Cheese, dry white, queso seco	01227
select	5.9	mcg	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	36604
select	5.8	mcg	Cheese, white, queso blanco	01229
select	5.6	mcg	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	10867
select	5.5	mcg	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	10875
select	5.4	mcg	Cheese, cream, low fat	43274
select	5.3	mcg	Babyfood, meat, lamb, strained	03010
select	5.2	mcg	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	10918
select	5.2	mcg	Chicken tenders, breaded, frozen, prepared	22978
select	5.1	mcg	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	10925
select	5.1	mcg	Cheese product, pasteurized process, American, vitamin D fortified	01252
select	5.0	mcg	Mollusks, oyster, eastern, wild, cooked, moist heat	15169
select	4.8	mcg	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	10881
select	4.8	mcg	Restaurant, Latino, chicken and rice, entree, prepared	36401
select	4.5	mcg	Pie crust, refrigerated, regular, baked	18946
select	4.5	mcg	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	10870
select	4.5	mcg	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	10921
select	4.5	mcg	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	10914
select	4.3	mcg	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	10905
select	4.3	mcg	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	10872
select	4.2	mcg	Dulce de Leche	01225
select	4.1	mcg	Babyfood, dinner, broccoli and chicken, junior	03298
select	4.1	mcg	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	10879
select	4.0	mcg	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	10878
select	4.0	mcg	Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	10871
select	4.0	mcg	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	10916
select	4.0	mcg	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	10917
select	4.0	mcg	Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	10922
select	4.0	mcg	Pie crust, refrigerated, regular, unbaked	18948
select	4.0	mcg	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	21478
select	3.9	mcg	Mollusks, oyster, eastern, wild, cooked, dry heat	15244
select	3.6	mcg	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	10876
select	3.6	mcg	Cheese, fresh, queso fresco	01228
select	3.5	mcg	Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	10880
select	3.5	mcg	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	10919
select	3.5	mcg	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	10927
select	3.5	mcg	CRACKER BARREL, grilled sirloin steak	36608
select	3.5	mcg	DENNY'S, top sirloin steak	36615
select	3.4	mcg	Soup, hot and sour, Chinese restaurant	27001
select	3.4	mcg	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	21480
select	3.4	mcg	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	10909
select	3.4	mcg	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	10868
select	3.3	mcg	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	10884