| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0.008 | G | | | 4576 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0 | G | | | |
| 18:1 | 0.277 | G | | | 4880 |
| 18:2 | 0.859 | G | | | 2378 |
| 18:3 | 0.076 | G | | | 2665 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0.005 | G | | | 3182 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 21:5 | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.82 | G | | | 2074 |
| Betaine | 21.6 | MG | | | 143 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 20 | MG | 1300 | 1.5% | 3669 |
| Carbohydrate, by difference | 48.89 | G | | | 1338 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 9.8 | MG | 550 | 1.8% | 3276 |
| Copper, Cu | 0.175 | MG | 0.9 | 19.4% | 1576 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1047 | kJ | | | 2688 |
| Energy | 250 | KCAL | | | 2687 |
| Fatty acids, total monounsaturated | 0.29 | G | | | 5125 |
| Fatty acids, total polyunsaturated | 0.936 | G | | | 2796 |
| Fatty acids, total saturated | 0 | G | | | |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 4.1 | G | | | 944 |
| Fluoride, F | 24.1 | UG | | | 197 |
| Folate, DFE | 108 | UG | | | 689 |
| Folate, total | 76 | UG | | | 863 |
| Folic acid | 46 | UG | | | 459 |
| Iron, Fe | 2.76 | MG | 18 | 15.3% | 1517 |
| Lutein + zeaxanthin | 88 | UG | | | 704 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 51 | MG | 420 | 12.1% | 997 |
| Manganese, Mn | 1.43 | MG | 2.3 | 62.2% | 406 |
| Niacin | 3.37 | MG | 16 | 21.1% | 3105 |
| Pantothenic acid | 0.375 | MG | 5 | 7.5% | 3500 |
| Phosphorus, P | 142 | MG | 1250 | 11.4% | 3796 |
| Potassium, K | 165 | MG | 3400 | 4.9% | 4945 |
| Protein | 10.2 | G | | | 3589 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.209 | MG | 1.3 | 16.1% | 2662 |
| Selenium, Se | 28.7 | UG | 55 | 52.2% | 1205 |
| Sodium, Na | 439 | MG | 1500 | 29.3% | 1475 |
| Sugars, total including NLEA | 6.12 | G | | | 1588 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.403 | MG | 1.2 | 33.6% | 922 |
| Total lipid (fat) | 1.53 | G | | | 5267 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.147 | MG | 1.7 | 8.6% | 3595 |
| Vitamin B-9 (Folate, food) | 31 | UG | 400 | 7.8% | 1097 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.32 | MG | | | 2577 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.5 | UG | | | 2422 |
| Water | 37.55 | G | | | 5728 |
| Zinc, Zn | 1.1 | MG | 11 | 10% | 3487 |