Van's, Gluten Free, Totally Original Pancakes 167601

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0	G
14:0	0.01	G			4438
14:1	0	G
15:0	0.003	G			1385
15:1	0.001	G			228
16:0	0.317	G			4649
16:1	0.009	G			4526
16:1 c	0.009	G			1166
16:1 t	0	G
17:0	0.004	G			2063
17:1	0.005	G			1157
18:0	0.085	G			4648
18:1	2.301	G			2982
18:1 c	2.292	G			1021
18:1 t	0.009	G			1588
18:2	0.942	G			2256
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	0.934	G			681
18:2 t not further defined	0.004	G			962
18:3	0.291	G			869
18:3 n-3 c,c,c (ALA)	0.277	G			301
18:3 n-6 c,c,c	0.014	G			241
18:3i	0	G
18:4	0	G
20:0	0.022	G			763
20:1	0.054	G			1080
20:2 n-6 c,c	0.003	G			1050
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0.003	G			985
22:0	0.012	G			734
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
24:1 c	0.005	G			172
4:0	0	G
6:0	0.005	G			895
8:0	0	G
Ash	1.58	G			2505
Calcium, Ca	39	MG	1300	3%	2536
Carbohydrate, by difference	40.32	G			1534
Copper, Cu	0.109	MG	0.9	12.1%	2783
Energy	902	kJ			3211
Energy	215	KCAL			3213
Fatty acids, total monounsaturated	2.376	G			3174
Fatty acids, total polyunsaturated	1.241	G			2325
Fatty acids, total saturated	0.48	G			4946
Fatty acids, total trans	0.013	G			1977
Fatty acids, total trans-monoenoic	0.009	G			1583
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	1.5	G			2364
Folate, total	9	UG			3485
Fructose	0.43	G			711
Galactose	0	G
Glucose (dextrose)	0.34	G			906
Iron, Fe	0.7	MG	18	3.9%	5195
Lactose	0	G
Magnesium, Mg	34	MG	420	8.1%	1518
Maltose	0	G
Manganese, Mn	0.925	MG	2.3	40.2%	653
Niacin	1.55	MG	16	9.7%	4164
Phosphorus, P	306	MG	1250	24.5%	717
Potassium, K	127	MG	3400	3.7%	5603
Protein	3.31	G			5209
Riboflavin	0.04	MG	1.3	3.1%	5865
Sodium, Na	331	MG	1500	22.1%	1940
Starch	36.9	G			169
Sucrose	3.29	G			309
Sugars, total including NLEA	4.06	G			1939
Thiamin	0.07	MG	1.2	5.8%	3922
Total lipid (fat)	4.55	G			4004
Vitamin B-6	0.075	MG	1.7	4.4%	4822
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Water	50.24	G			5232
Zinc, Zn	0.55	MG	11	5%	4666

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.