| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.002 | G | | | 2728 |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.101 | G | | | 2772 |
| 14:1 | 0.008 | G | | | 1231 |
| 15:0 | 0.03 | G | | | 541 |
| 15:1 | 0 | G | | | |
| 16:0 | 1.017 | G | | | 3314 |
| 16:1 | 0.113 | G | | | 2709 |
| 17:0 | 0.086 | G | | | 613 |
| 17:1 | 0.04 | G | | | 489 |
| 18:0 | 1.16 | G | | | 1784 |
| 18:1 | 2.027 | G | | | 3170 |
| 18:2 | 0.205 | G | | | 4469 |
| 18:3 | 0.03 | G | | | 4026 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 20:0 | 0.011 | G | | | 1184 |
| 20:1 | 0.018 | G | | | 2228 |
| 20:3 | 0.002 | G | | | 1026 |
| 20:4 | 0.029 | G | | | 2256 |
| 22:0 | 0 | G | | | |
| 8:0 | 0.002 | G | | | 1275 |
| Alanine | 1.868 | G | | | 187 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.909 | G | | | 444 |
| Ash | 1.17 | G | | | 3707 |
| Aspartic acid | 2.741 | G | | | 375 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 86 | MG | | | 1023 |
| Copper, Cu | 0.211 | MG | 0.9 | 23.4% | 1280 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.334 | G | | | 516 |
| Energy | 171 | KCAL | | | 4016 |
| Energy | 714 | kJ | | | 4024 |
| Fatty acids, total monounsaturated | 2.206 | G | | | 3300 |
| Fatty acids, total polyunsaturated | 0.266 | G | | | 4956 |
| Fatty acids, total saturated | 2.412 | G | | | 2996 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 18 | UG | | | 2285 |
| Folate, total | 18 | UG | | | 2443 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.569 | G | | | 439 |
| Glycine | 1.82 | G | | | 170 |
| Histidine | 1.028 | G | | | 393 |
| Hydroxyproline | 0.351 | G | | | 86 |
| Iron, Fe | 3.47 | MG | 18 | 19.3% | 997 |
| Isoleucine | 1.354 | G | | | 418 |
| Leucine | 2.406 | G | | | 344 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.603 | G | | | 325 |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Manganese, Mn | 0.013 | MG | 2.3 | 0.6% | 4906 |
| Methionine | 0.759 | G | | | 505 |
| Niacin | 5.57 | MG | 16 | 34.8% | 1619 |
| Pantothenic acid | 1.345 | MG | 5 | 26.9% | 409 |
| Phenylalanine | 1.191 | G | | | 411 |
| Phosphorus, P | 253 | MG | 1250 | 20.2% | 1194 |
| Potassium, K | 387 | MG | 3400 | 11.4% | 1158 |
| Proline | 1.436 | G | | | 332 |
| Protein | 28.05 | G | | | 599 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.447 | MG | 1.3 | 34.4% | 594 |
| Selenium, Se | 41.2 | UG | 55 | 74.9% | 392 |
| Serine | 1.167 | G | | | 449 |
| Sodium, Na | 53 | MG | 1500 | 3.5% | 4930 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.227 | MG | 1.2 | 18.9% | 1630 |
| Threonine | 1.273 | G | | | 379 |
| Total lipid (fat) | 5.65 | G | | | 3638 |
| Tryptophan | 0.212 | G | | | 1797 |
| Tyrosine | 0.954 | G | | | 645 |
| Valine | 1.509 | G | | | 323 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.83 | UG | 2.4 | 117.9% | 767 |
| Vitamin B-6 | 0.557 | MG | 1.7 | 32.8% | 826 |
| Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 | MG | | | 3407 |
| Water | 65.1 | G | | | 3639 |
| Zinc, Zn | 5.11 | MG | 11 | 46.5% | 780 |