Best sources of Lycopene
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Lycopene is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select46,260mcgTomato powder11548
select45,902mcgTomatoes, sun-dried11955
select28,764mcgTomato products, canned, paste, without salt added11546
select21,754mcgTomato products, canned, puree, without salt added11547
select21,754mcgTomato products, canned, puree, with salt added11888
select18,942mcgTomato products, canned, sauce, with mushrooms11551
select18,454mcgTomato products, canned, sauce, with onions, green peppers, and celery11557
select17,183mcgSoup, tomato rice, canned, condensed6063
select13,895mcgTomato products, canned, sauce11549
select13,895mcgTomato sauce, canned, no salt added43217
select13,848mcgSoup, vegetable, canned, low sodium, condensed6217
select12,819mcgSauce, tomato chili sauce, bottled, with salt6972
select12,717mcgSauce, pasta, spaghetti/marinara, ready-to-serve6931
select12,665mcgSauce, pasta, spaghetti/marinara, ready-to-serve, low sodium6976
select12,564mcgSauce, steak, tomato based27048
select12,062mcgCatsup11935
select12,062mcgCatsup, low sodium11949
select10,920mcgSoup, tomato, canned, condensed, reduced sodium6956
select10,920mcgSoup, tomato, canned, condensed6159
select9,660mcgTomato and vegetable juice, low sodium43365
select9,037mcgTomato juice, canned, without salt added11886
select9,037mcgTomato juice, canned, with salt added11540
select8,625mcgRavioli, cheese-filled, canned22899
select8,591mcgSoup, tomato rice, canned, prepared with equal volume water6463
select8,507mcgSoup, beef noodle, canned, condensed6009
select7,506mcgPasta with Sliced Franks in Tomato Sauce, canned entree22522
select7,343mcgSauce, barbecue, SWEET BABY RAY'S, original27055
select7,248mcgSnacks, vegetable chips, made from garden vegetables25040
select7,119mcgVegetable juice cocktail, canned11578
select7,119mcgVegetable juice cocktail, low sodium, canned11585
select6,924mcgSoup, vegetable soup, condensed, low sodium, prepared with equal volume water6967
select6,800mcgRose Hips, wild (Northern Plains Indians)35203
select6,753mcgSauce, cocktail, ready-to-serve27051
select6,632mcgSoup, mushroom with beef stock, canned, condensed6044
select6,530mcgPizza rolls, frozen, unprepared32012
select6,426mcgSoup, clam chowder, manhattan, canned, condensed6028
select6,359mcgSoup, minestrone, canned, reduced sodium, ready-to-serve6177
select6,063mcgSauce, salsa, ready-to-serve6164
select5,963mcgSoup, minestrone, canned, chunky, ready-to-serve6039
select5,946mcgSoup, bean with pork, canned, condensed6004
select5,345mcgSoup, tomato, low sodium, with water6964
select5,345mcgSoup, tomato, canned, prepared with equal volume water, commercial6559
select5,261mcgSoup, tomato, canned, prepared with equal volume low fat (2%) milk6359
select5,204mcgGuavas, common, raw9139
select5,196mcgBeef macaroni with tomato sauce, frozen entree, reduced fat22402
select5,112mcgSoup, clam chowder, manhattan style, canned, chunky, ready-to-serve6027
select5,106mcgTomatoes, crushed, canned11693
select4,639mcgAPPLEBEE'S, chili36019
select4,639mcgRestaurant, family style, chili with meat and beans36037
select4,573mcgSauce, barbecue, BULL'S-EYE, original27056
select4,550mcgSauce, barbecue6150
select4,532mcgWatermelon, raw9326
select4,494mcgSauce, barbecue, KC MASTERPIECE, original27057
select4,253mcgSoup, beef noodle, canned, prepared with equal volume water6409
select4,088mcgTomatoes, red, ripe, canned, stewed11533
select3,909mcgGuava sauce, cooked9143
select3,843mcgSalad dressing, french dressing, reduced calorie42171
select3,677mcgSpanish rice mix, dry mix, unprepared32018
select3,592mcgLasagna with meat sauce, frozen, prepared22977
select3,576mcgSalad dressing, russian dressing4015
select3,556mcgSauce, barbecue, KRAFT, original6307
select3,453mcgSpaghetti, with meatballs in tomato sauce, canned22912
select3,435mcgPulled pork in barbecue sauce22972
select3,350mcgLasagna with meat & sauce, frozen entree22916
select3,335mcgRavioli, meat-filled, with tomato sauce or meat sauce, canned22900
select3,200mcgSpaghetti with meat sauce, frozen entree22401
select3,152mcgSUBWAY, meatball marinara sub on white bread (no toppings)21157
select3,152mcgFast foods, submarine sandwich, meatball marinara on white bread21158
select3,147mcgSoup, clam chowder, manhattan, canned, prepared with equal volume water6428
select3,128mcgBurrito, beef and bean, microwaved22928
select3,097mcgSalad dressing, thousand island dressing, reduced fat4023
select3,041mcgTomatoes, red, ripe, cooked11530
select3,041mcgTomatoes, red, ripe, cooked, with salt11884
select2,982mcgBeverages, Clam and tomato juice, canned14187
select2,966mcgRavioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees22976
select2,929mcgSoup, tomato beef with noodle, canned, prepared with equal volume water6461
select2,910mcgSoup, bean with pork, canned, prepared with equal volume water6404
select2,858mcgCARRABBA'S ITALIAN GRILL, lasagne36043
select2,779mcgLasagna, cheese, frozen, unprepared32019
select2,779mcgLasagna, cheese, frozen, prepared22910
select2,745mcgTomatoes, red, ripe, canned, packed in tomato juice, no salt added11885
select2,740mcgDENNY'S, spaghetti and meatballs36032
select2,740mcgRestaurant, family style, spaghetti and meatballs36038
select2,678mcgPasta with tomato sauce, no meat, canned22914
select2,597mcgSalad dressing, thousand island, commercial, regular4017
select2,597mcgSalad dressing, bacon and tomato43331
select2,584mcgSoup, chili beef, canned, condensed6026
select2,575mcgBabyfood, dinner, beef stew, toddler3052
select2,573mcgTomatoes, red, ripe, raw, year round average11529
select2,537mcgTomatoes, red, ripe, canned, packed in tomato juice11531
select2,533mcgBurrito, beef and bean, frozen22917
select2,530mcgSalad dressing, french dressing, reduced fat4020
select2,530mcgSalad dressing, french dressing, reduced fat, without salt4142
select2,517mcgRestaurant, Italian, lasagna with meat36041
select2,458mcgCARRABBA'S ITALIAN GRILL, spaghetti with meat sauce36632
select2,401mcgCARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce36053
select2,310mcgPIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust21271
select2,236mcgRestaurant, Italian, spaghetti with meat sauce36630
select2,177mcgOLIVE GARDEN, lasagna classico36042
select2,174mcgLean Pockets, Meatballs & Mozzarella22963
Eat smart!
Was this information useful?
other: