Best sources of Tocopherol, delta
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tocopherol, delta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select30.88mgOil, cooking and salad, ENOVA, 80% diglycerides4685
select21.30mgOil, soybean, salad or cooking4044
select15.36mgShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)4548
select15.36mgShortening industrial, soybean (hydrogenated) and cottonseed4554
select15.36mgShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)4560
select15.36mgShortening, special purpose for cakes and frostings, soybean (hydrogenated)4586
select15.36mgShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed4587
select15.36mgShortening, vegetable, household, composite4615
select15.36mgMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries4655
select15.36mgShortening, industrial, soy (partially hydrogenated ) and corn for frying4666
select15.36mgShortening, industrial, soy (partially hydrogenated ) for baking and confections4667
select15.36mgShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)4031
select15.28mgMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils4628
select14.45mgMargarine-like, margarine-butter blend, soybean oil and butter4585
select10.92mgMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick4629
select10.23mgSauce, pesto, CLASSICO, basil pesto, ready-to-serve6629
select10.16mgSalad dressing, mayonnaise, regular4025
select9.33mgMargarine, margarine-like vegetable oil spread, 67-70% fat, tub4683
select8.80mgSalad dressing, ranch dressing, regular4639
select8.60mgBabyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR33879
select7.90mgSalad dressing, honey mustard, regular4703
select7.26mgSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil25014
select6.92mgMargarine-like, vegetable oil spread, 60% fat, tub, with salt4613
select6.92mgMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D4694
select6.65mgMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4692
select6.65mgMargarine, regular, 80% fat, composite, tub, with salt4611
select5.99mgSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat19035
select5.93mgBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon3023
select5.66mgSeeds, sunflower seed butter, without salt12040
select5.66mgSeeds, sunflower seed butter, with salt added12540
select5.20mgCrackers, standard snack-type, regular18229
select5.19mgSauce, pesto, ready-to-serve, shelf stable6627
select4.84mgSalad dressing, mayonnaise, light4641
select4.74mgSalad dressing, mayonnaise type, regular, with salt4018
select4.59mgT.G.I. FRIDAY'S, chicken fingers, from kids' menu36010
select4.37mgCheese food, pasteurized process, American, imitation, without added vitamin D44048
select4.22mgT.G.I. FRIDAY'S, chicken fingers36020
select4.12mgNABISCO, NABISCO RITZ Crackers18621
select3.93mgAPPLEBEE'S, crunchy onion rings36022
select3.92mgSalad dressing, italian dressing, commercial, regular4114
select3.88mgMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)4677
select3.79mgBread, pound cake type, pan de torta salvadoran18954
select3.57mgEdamame, frozen, prepared11212
select3.55mgCream substitute, powdered1069
select3.55mgDENNY'S, coleslaw36028
select3.52mgAPPLEBEE'S, chicken tenders platter36023
select3.50mgFast foods, french toast sticks21024
select3.50mgBURGER KING, french toast sticks21386
select3.49mgPie Crust, Cookie-type, Chocolate, Ready Crust18943
select3.49mgBread, salvadoran sweet cheese (quesadilla salvadorena)18953
select3.47mgMuffins, blueberry, commercially prepared (Includes mini-muffins)18274
select3.44mgCookies, shortbread, commercially prepared, plain18192
select3.44mgCrackers, cheese, regular18214
select3.44mgCookies, shortbread, reduced fat28310
select3.39mgRestaurant, family style, onion rings36036
select3.35mgAPPLEBEE'S, Double Crunch Shrimp36001
select3.29mgCrackers, wheat, regular18232
select3.28mgCRACKER BARREL, country fried shrimp platter36605
select3.27mgCookies, chocolate sandwich, with extra creme filling18168
select3.23mgDENNY'S, onion rings36031
select3.18mgCandies, TOOTSIE ROLL, chocolate-flavor roll19064
select3.15mgMargarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt4128
select3.15mgMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D4690
select3.12mgRestaurant, family style, shrimp, breaded and fried36016
select3.12mgRestaurant, family style, chicken tenders36034
select3.06mgT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded36006
select3.04mgT.G.I. FRIDAY'S, french fries36007
select3.04mgEdamame, frozen, unprepared11211
select3.02mgKFC, Popcorn Chicken21422
select3.02mgCRACKER BARREL, onion rings, thick-cut36026
select3.01mgFast foods, miniature cinnamon rolls21388
select2.89mgCookies, chocolate chip, commercially prepared, regular, higher fat, enriched18159
select2.78mgPie crust, deep dish, frozen, baked, made with enriched flour18947
select2.78mgDENNY'S, golden fried shrimp36612
select2.75mgRestaurant, Chinese, general tso's chicken36618
select2.74mgRestaurant, family style, chicken fingers, from kid's menu36015
select2.72mgCrackers, standard snack-type, with whole wheat28308
select2.65mgRestaurant, Chinese, sesame chicken36633
select2.64mgCrackers, cheese, sandwich-type with cheese filling18927
select2.63mgGarlic bread, frozen18963
select2.61mgSoy flour, low-fat16118
select2.58mgMargarine-like spread, BENECOL Light Spread4687
select2.54mgPie crust, deep dish, frozen, unbaked, made with enriched flour18945
select2.51mgCRACKER BARREL, chicken tenderloin platter, fried, from kid's menu36604
select2.48mgRestaurant, family style, french fries36014
select2.48mgDENNY'S, chicken nuggets, star shaped, from kid's menu36614
select2.47mgCRACKER BARREL, chicken tenderloin platter, fried36024
select2.43mgPastry, Pastelitos de Guava (guava pastries)18959
select2.40mgRaspberries, wild (Northern Plains Indians)35202
select2.39mgRestaurant, Chinese, sweet and sour chicken36621
select2.38mgRestaurant, family style, coleslaw36035
select2.38mgWENDY'S, french fries21247
select2.35mgSUBWAY, tuna sub on white bread with lettuce and tomato21214
select2.35mgFast foods, submarine sandwich, tuna on white bread with lettuce and tomato21126
select2.35mgPeppers, sweet, red, sauteed11921
select2.32mgRestaurant, Chinese, lemon chicken36617
select2.30mgPeppers, sweet, green, sauteed11339
select2.27mgDENNY'S, chicken strips36027
select2.25mgCRACKER BARREL, steak fries36607
select2.23mgAPPLEBEE'S, french fries36002
Eat smart!
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