Best sources of Betaine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Betaine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select630.4mgQuinoa, uncooked20035
select594.4mgRestaurant, Italian, lasagna with meat36041
select594.4mgOLIVE GARDEN, lasagna classico36042
select591.4mgCARRABBA'S ITALIAN GRILL, spaghetti with meat sauce36632
select546.1mgRestaurant, Italian, spaghetti with meat sauce36630
select500.9mgOLIVE GARDEN, spaghetti with meat sauce36631
select474.7mgCARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce36048
select472.0mgRestaurant, Italian, spaghetti with pomodoro sauce (no meat)36046
select469.4mgOLIVE GARDEN, spaghetti with pomodoro sauce36047
select360.0mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select331.7mgLambsquarters, raw (Northern Plains Indians)35196
select255.5mgBeets, canned, drained solids11084
select248.4mgCereals ready-to-eat, UNCLE SAM CEREAL8435
select228.1mgBeets, canned, regular pack, solids and liquids11082
select219.7mgBeets, canned, no salt added, solids and liquids11735
select198.7mgCereals ready-to-eat, GENERAL MILLS, WHEATIES8089
select158.0mgCereals ready-to-eat, POST, Shredded Wheat, original big biscuit8147
select151.2mgCereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN8060
select146.1mgRye grain20062
select142.4mgPasta, dry, enriched20120
select135.2mgCereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins8218
select131.7mgNoodles, egg, dry, unenriched20409
select131.7mgNoodles, egg, dry, enriched20109
select128.7mgBeets, raw11080
select126.5mgBread, whole-wheat, commercially prepared18075
select123.9mgCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8504
select123.7mgFish, sheefish, raw (Alaska Native)35169
select121.1mgMacaroni and cheese dinner with dry sauce mix, boxed, uncooked22959
select117.4mgSpinach, frozen, chopped or leaf, unprepared11463
select113.0mgWheat, KAMUT khorasan, uncooked20138
select112.0mgSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt11464
select112.0mgSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt11856
select102.6mgSpinach, raw11457
select101.9mgBread, white, commercially prepared (includes soft bread crumbs)18069
select98.2mgFast foods, fish sandwich, with tartar sauce and cheese21106
select96.7mgEnglish muffins, plain, enriched, with ca prop (includes sourdough)18258
select89.0mgSpinach, cooked, boiled, drained, without salt11458
select89.0mgSpinach, cooked, boiled, drained, with salt11854
select88.3mgFish, whitefish, dried (Alaska Native)35165
select85.2mgBread, wheat18064
select83.4mgBulgur, cooked20013
select83.2mgSpinach, canned, regular pack, drained solids11461
select72.8mgWheat flour, whole-grain20080
select70.3mgWheat flour, white, all-purpose, enriched, bleached20081
select68.0mgPasta, cooked, enriched, without added salt20121
select68.0mgPasta, cooked, unenriched, without added salt20421
select67.6mgAmaranth grain, uncooked20001
select67.5mgCereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs8389
select65.5mgBarley flour or meal20130
select63.4mgDoughnuts, cake-type, plain (includes unsugared, old-fashioned)18248
select62.7mgCrackers, saltines (includes oyster, soda, soup)18228
select60.9mgSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)35164
select60.9mgSnacks, pita chips, salted25037
select58.6mgBread, french or vienna, toasted (includes sourdough)18030
select55.3mgCrackers, saltines, low salt (includes oyster, soda, soup)18425
select53.0mgSnacks, bagel chips, plain25046
select50.0mgSnacks, pretzels, hard, plain, salted19047
select48.0mgCrackers, standard snack-type, regular18229
select47.7mgCake, chocolate, prepared from recipe without frosting18101
select46.4mgFast foods, hamburger; double, large patty; with condiments and vegetables21114
select45.6mgPancakes, plain, dry mix, complete (includes buttermilk)18289
select45.4mgTortillas, ready-to-bake or -fry, flour, shelf stable18970
select43.2mgMacaroni and Cheese, canned entree22247
select42.8mgCaribou, shoulder meat, dried (Alaska Native)35161
select42.0mgPie crust, standard-type, frozen, ready-to-bake, enriched, baked18335
select39.7mgCrackers, cheese, regular18214
select39.7mgBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon3023
select39.1mgSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor25013
select38.8mgPie Crust, Cookie-type, Graham Cracker, Ready Crust18942
select38.6mgSoy sauce made from soy and wheat (shoyu), low sodium16424
select38.2mgSnacks, shrimp cracker25070
select38.2mgCAMPBELL'S CHUNKY, New England Clam Chowder6431
select36.4mgOnion rings, breaded, par fried, frozen, prepared, heated in oven11296
select36.4mgCake, snack cakes, creme-filled, chocolate with frosting18127
select36.3mgPancakes plain, frozen, ready-to-heat (includes buttermilk)18288
select35.5mgBread, cheese18972
select35.4mgSeeds, sunflower seed kernels, dried12036
select34.9mgSoup, clam chowder, new england, canned, ready-to-serve27042
select34.7mgCereals ready-to-eat, GENERAL MILLS, CHEERIOS8013
select34.6mgSweet potato, cooked, baked in skin, flesh, with salt11875
select34.6mgSweet potato, cooked, baked in skin, flesh, without salt11508
select34.0mgBurrito, beef and bean, microwaved22928
select33.9mgVeal, ground, cooked, pan-fried17424
select33.9mgMutton, cooked, roasted (Navajo)35141
select33.1mgBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw23072
select32.6mgBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted13822
select32.6mgCereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS8030
select30.7mgOat flour, partially debranned20132
select30.2mgChicken breast tenders, breaded, cooked, microwaved5326
select30.0mgBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw23074
select29.9mgSpinach souffle11658
select29.8mgSoy sauce made from soy and wheat (shoyu)16123
select29.5mgFast foods, cheeseburger; double, large patty, with condiments and vegetables21100
select29.3mgBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted23114
select29.3mgBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw23138
select29.3mgCaribou, rump meat, half dried (Alaska Native)35160
select29.2mgVeal, leg, top round, cap off, cutlet, boneless, cooked, grilled17425
select29.1mgBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw13973
select28.8mgSpices, curry powder2015
select28.4mgVeal, leg, top round, cap off, cutlet, boneless, raw17426
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