Best sources of Vitamin B-12, added
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin B-12, added is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select10.71UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select9.67UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cerealssr_legacy_food
select8.08UGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select8.08UGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select7.9UGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snackssr_legacy_food
select7.4UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush174786Snackssr_legacy_food
select6.9UGCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES173001Breakfast Cerealssr_legacy_food
select6.77UGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cerealssr_legacy_food
select6.67UGCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS174643Breakfast Cerealssr_legacy_food
select6.4UGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select5.6UGFormulated bar, POWER BAR, chocolate173137Snackssr_legacy_food
select5.6UGCereals ready-to-eat, POST, GOLDEN CRISP171652Breakfast Cerealssr_legacy_food
select5.56UGCereals ready-to-eat, POST, FRUITY PEBBLES171645Breakfast Cerealssr_legacy_food
select5.45UGCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cerealssr_legacy_food
select5.36UGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cerealssr_legacy_food
select5.29UGCereals ready-to-eat, frosted oat cereal with marshmallows169039Breakfast Cerealssr_legacy_food
select5.29UGCereals ready-to-eat, chocolate-flavored frosted puffed corn172973Breakfast Cerealssr_legacy_food
select5.2UGCereals ready-to-eat, POST, GRAPE-NUTS Flakes171648Breakfast Cerealssr_legacy_food
select5.2UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches174663Breakfast Cerealssr_legacy_food
select5.2UGCereals ready-to-eat, POST, COCOA PEBBLES173885Breakfast Cerealssr_legacy_food
select5.17UGCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES174647Breakfast Cerealssr_legacy_food
select5UGCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS174646Breakfast Cerealssr_legacy_food
select5UGCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS174619Breakfast Cerealssr_legacy_food
select5UGCereals ready-to-eat, Post, Waffle Crisp174628Breakfast Cerealssr_legacy_food
select5UGCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH174631Breakfast Cerealssr_legacy_food
select5UGCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal172997Breakfast Cerealssr_legacy_food
select5UGBabyfood, cereal, mixed, dry fortified170964Baby Foodssr_legacy_food
select5UGCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH172982Breakfast Cerealssr_legacy_food
select5UGCereals ready-to-eat, POST, ALPHA-BITS171641Breakfast Cerealssr_legacy_food
select5UGCereals ready-to-eat, POST Bran Flakes173888Breakfast Cerealssr_legacy_food
select5UGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cerealssr_legacy_food
select5UGCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS173909Breakfast Cerealssr_legacy_food
select4.84UGCereals ready-to-eat, MALT-O-MEAL, CORN BURSTS173895Breakfast Cerealssr_legacy_food
select4.84UGCereals ready-to-eat, MALT-O-MEAL, Frosted Flakes172990Breakfast Cerealssr_legacy_food
select4.7UGCereals ready-to-eat, POST, Honeycomb Cereal173889Breakfast Cerealssr_legacy_food
select4.7UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds169859Breakfast Cerealssr_legacy_food
select4.69UGBabyfood, Multigrain whole grain cereal, dry fortified171000Baby Foodssr_legacy_food
select4.69UGCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES172984Breakfast Cerealssr_legacy_food
select4.6UGBabyfood, cereal, rice, dry fortified170969Baby Foodssr_legacy_food
select4.6UGBabyfood, cereal, oatmeal, dry fortified171360Baby Foodssr_legacy_food
select4.6UGBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified173509Baby Foodssr_legacy_food
select4.2UGProtein supplement, milk based, Muscle Milk Light, powder173460Dairy and Egg Productssr_legacy_food
select4.2UGVegetarian fillets169068Legumes and Legume Productssr_legacy_food
select4.2UGSCHIFF,TIGER'S MILK BAR167946Sweetssr_legacy_food
select4.2UGFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors174792Snackssr_legacy_food
select4UGLuncheon slices, meatless169066Legumes and Legume Productssr_legacy_food
select3.57UGBabyfood, cereal, barley, dry fortified171358Baby Foodssr_legacy_food
select3.49UGBeverages, Whey protein powder isolate173177Beveragessr_legacy_food
select3.4UGBeverages, Acai berry drink, fortified173175Beveragessr_legacy_food
select3.38UGBeverages, PEPSICO QUAKER, Gatorade G2, low calorie174178Beveragessr_legacy_food
select3.33UGBabyfood, cereal, whole wheat, with apples, dry fortified171359Baby Foodssr_legacy_food
select3.11UGBabyfood, cereal, oatmeal, with bananas, dry171361Baby Foodssr_legacy_food
select3.1UGCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch173005Breakfast Cerealssr_legacy_food
select3.1UGSandwich spread, meatless169069Legumes and Legume Productssr_legacy_food
select3UGCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY167725Breakfast Cerealssr_legacy_food
select3UGWaffle, buttermilk, frozen, ready-to-heat, toasted167517Baked Productssr_legacy_food
select3UGProtein supplement, milk based, Muscle Milk, powder173459Dairy and Egg Productssr_legacy_food
select2.9UGCereals ready-to-eat, POST SELECTS Maple Pecan Crunch174653Breakfast Cerealssr_legacy_food
select2.9UGCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal169862Breakfast Cerealssr_legacy_food
select2.88UGCereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size173918Breakfast Cerealssr_legacy_food
select2.83UGWaffles, plain, frozen, ready -to-heat, toasted175048Baked Productssr_legacy_food
select2.73UGCereals ready-to-eat, wheat and bran, presweetened with nuts and fruits169077Breakfast Cerealssr_legacy_food
select2.73UGCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS173000Breakfast Cerealssr_legacy_food
select2.7UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches173015Breakfast Cerealssr_legacy_food
select2.7UGWaffles, buttermilk, frozen, ready-to-heat167516Baked Productssr_legacy_food
select2.7UGCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan169041Breakfast Cerealssr_legacy_food
select2.7UGWaffles, plain, frozen, ready-to-heat175038Baked Productssr_legacy_food
select2.7UGCereals ready-to-eat, POST SELECTS Blueberry Morning173919Breakfast Cerealssr_legacy_food
select2.57UGBeverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12171935Beveragessr_legacy_food
select2.53UGCereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal172996Breakfast Cerealssr_legacy_food
select2.5UGCereals ready-to-eat, POST Raisin Bran Cereal171650Breakfast Cerealssr_legacy_food
select2.5UGBeverages, Energy drink, ROCKSTAR171937Beveragessr_legacy_food
select2.5UGBeverages, Energy drink, ROCKSTAR, sugar free171938Beveragessr_legacy_food
select2.5UGBeverages, MONSTER energy drink, low carb173162Beveragessr_legacy_food
select2.5UGBeverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12173165Beveragessr_legacy_food
select2.5UGCereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch169870Breakfast Cerealssr_legacy_food
select2.5UGCereals ready-to-eat, POST, Honey Nut Shredded Wheat173894Breakfast Cerealssr_legacy_food
select2.5UGBeverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12174809Beveragessr_legacy_food
select2.5UGBeverages, Energy Drink with carbonated water and high fructose corn syrup174821Beveragessr_legacy_food
select2.5UGBeverages, Energy Drink, sugar free174822Beveragessr_legacy_food
select2.46UGWaffles, gluten-free, frozen, ready-to-heat174105Baked Productssr_legacy_food
select2.4UGVegetarian meatloaf or patties169888Legumes and Legume Productssr_legacy_food
select2.35UGFrankfurter, meatless169887Legumes and Legume Productssr_legacy_food
select2.31UGInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted173543Baby Foodssr_legacy_food
select2.31UGInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted171384Baby Foodssr_legacy_food
select2.29UGInfant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA170988Baby Foodssr_legacy_food
select2.18UGChicken, meatless169886Legumes and Legume Productssr_legacy_food
select2.12UGCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes172981Breakfast Cerealssr_legacy_food
select2.06UGInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA172324Baby Foodssr_legacy_food
select2.01UGVeggie burgers or soyburgers, unprepared174287Legumes and Legume Productssr_legacy_food
select2UGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select1.99UGBeverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12171870Beveragessr_legacy_food
select1.96UGBeverages, Energy drink, RED BULL173210Beveragessr_legacy_food
select1.7UGInfant formula, GERBER, GOOD START 2, PROTECT PLUS, powder169787Baby Foodssr_legacy_food
select1.7UGInfant formula, GERBER, GOOD START, PROTECT PLUS, powder169785Baby Foodssr_legacy_food
select1.7UGInfant formula, GERBER, GOOD START 2 SOY, with iron, powder168972Baby Foodssr_legacy_food
select1.6UGInfant Formula, GERBER GOOD START 2, GENTLE PLUS, powder169786Baby Foodssr_legacy_food
select1.55UGInfant formula, MEAD JOHNSON, ENFAMIL, with iron, powder172301Baby Foodssr_legacy_food
select1.55UGInfant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA172302Baby Foodssr_legacy_food
select1.54UGInfant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted171389Baby Foodssr_legacy_food
    
Was this information useful?
other: