Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 172599

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.102	G			2758
14:1	0.008	G			1231
15:0	0.03	G			541
15:1	0	G
16:0	1.02	G			3302
16:1	0.113	G			2709
17:0	0.086	G			613
17:1	0.041	G			480
18:0	1.164	G			1778
18:1	2.033	G			3167
18:2	0.205	G			4469
18:3	0.03	G			4026
18:3 n-6 c,c,c	0	G
20:0	0.011	G			1184
20:1	0.018	G			2228
20:2 n-6 c,c	0	G
20:3	0.002	G			1026
20:4	0.029	G			2256
22:0	0	G
8:0	0.002	G			1275
Alanine	1.962	G			125
Alcohol, ethyl	0	G
Arginine	2.005	G			319
Ash	1.02	G			4590
Aspartic acid	2.878	G			269
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Copper, Cu	0.201	MG	0.9	22.3%	1357
Cryptoxanthin, beta	0	UG
Cystine	0.351	G			370
Energy	740	kJ			3904
Energy	177	KCAL			3892
Fatty acids, total monounsaturated	2.213	G			3295
Fatty acids, total polyunsaturated	0.266	G			4956
Fatty acids, total saturated	2.419	G			2991
Fiber, total dietary	0	G
Folate, DFE	18	UG			2285
Folate, total	18	UG			2443
Folic acid	0	UG
Glutamic acid	4.797	G			336
Glycine	1.911	G			121
Histidine	1.079	G			286
Hydroxyproline	0.368	G			69
Iron, Fe	2.88	MG	18	16%	1386
Isoleucine	1.422	G			266
Leucine	2.527	G			249
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.732	G			236
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.796	G			347
Niacin	6.687	MG	16	41.8%	1000
Pantothenic acid	1.01	MG	5	20.2%	798
Phenylalanine	1.25	G			269
Phosphorus, P	238	MG	1250	19%	1414
Potassium, K	371	MG	3400	10.9%	1333
Proline	1.508	G			252
Protein	29.45	G			379
Retinol	0	UG
Riboflavin	0.307	MG	1.3	23.6%	1259
Selenium, Se	42.1	UG	55	76.5%	368
Serine	1.225	G			308
Sodium, Na	52	MG	1500	3.5%	4979
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.137	MG	1.2	11.4%	2322
Threonine	1.336	G			264
Total lipid (fat)	5.67	G			3630
Tryptophan	0.223	G			1625
Tyrosine	1.002	G			498
Valine	1.584	G			214
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.29	UG	2.4	53.8%	1933
Vitamin B-6	0.475	MG	1.7	27.9%	1159
Vitamin B-9 (Folate, food)	18	UG	400	4.5%	1875
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Water	64.48	G			3764
Zinc, Zn	5.01	MG	11	45.5%	833

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.