Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 172600
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.002G  3313
14:00.082G  3054
14:10.007G  1269
15:00.024G  639
15:10G   
16:00.825G  3619
16:10.091G  2930
17:00.069G  744
17:10.033G  561
18:00.941G  2184
18:11.644G  3468
18:20.166G  4740
18:30.024G  4343
18:3 n-6 c,c,c0G   
20:00.009G  1334
20:10.015G  2379
20:2 n-6 c,c0G   
20:30.002G  1026
20:40.023G  2473
22:00G   
8:00.002G  1275
Alanine2.01G  101
Alcohol, ethyl0G   
Arginine2.054G  281
Ash1.2G  3537
Aspartic acid2.949G  215
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol85MG  1066
Copper, Cu0.21MG0.923.3%1292
Cryptoxanthin, beta0UG   
Cystine0.36G  307
Energy174KCAL  3950
Energy726kJ  3961
Fatty acids, total monounsaturated1.79G  3623
Fatty acids, total polyunsaturated0.215G  5227
Fatty acids, total saturated1.957G  3348
Fiber, total dietary0G   
Folate, DFE19UG  2219
Folate, total19UG  2365
Folic acid0UG   
Glutamic acid4.915G  301
Glycine1.958G  107
Histidine1.106G  234
Hydroxyproline0.377G  64
Iron, Fe3.52MG1819.6%983
Isoleucine1.457G  220
Leucine2.589G  203
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.8G  193
Magnesium, Mg28MG4206.7%1942
Manganese, Mn0.011MG2.30.5%5213
Methionine0.816G  280
Niacin6.475MG1640.5%1116
Pantothenic acid1.448MG529%347
Phenylalanine1.281G  221
Phosphorus, P257MG125020.6%1133
Potassium, K382MG340011.2%1202
Proline1.545G  229
Protein30.18G  287
Retinol0UG   
Riboflavin0.365MG1.328.1%884
Selenium, Se41UG5574.5%399
Serine1.255G  261
Sodium, Na41MG15002.7%5409
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.165MG1.213.8%2033
Threonine1.369G  225
Total lipid (fat)4.96G  3856
Tryptophan0.228G  1547
Tyrosine1.027G  409
Valine1.624G  179
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.81UG2.475.4%1478
Vitamin B-60.657MG1.738.6%496
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.21MG  3328
Water65.08G  3646
Zinc, Zn3.79MG1134.5%1383

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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