| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.18 | G | | | 306 |
| 12:0 | 2.242 | G | | | 132 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.788 | G | | | 450 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.895 | G | | | 3498 |
| 16:1 | 0.014 | G | | | 4305 |
| 17:0 | 0.001 | G | | | 2251 |
| 17:1 | 0.001 | G | | | 1400 |
| 18:0 | 0.406 | G | | | 3540 |
| 18:1 | 2.48 | G | | | 2849 |
| 18:2 | 1.222 | G | | | 1949 |
| 18:3 | 0.045 | G | | | 3520 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.001 | G | | | 2194 |
| 20:1 | 0.003 | G | | | 3372 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.01 | G | | | 766 |
| 8:0 | 0.164 | G | | | 266 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.89 | G | | | 483 |
| Caffeine | 11 | MG | | | 98 |
| Calcium, Ca | 434 | MG | 1300 | 33.4% | 212 |
| Carbohydrate, by difference | 59.58 | G | | | 1002 |
| Carotene, alpha | 3 | UG | | | 523 |
| Carotene, beta | 7 | UG | | | 1586 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 43.8 | MG | 550 | 8% | 1788 |
| Copper, Cu | 0.79 | MG | 0.9 | 87.8% | 283 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1644 | kJ | | | 1023 |
| Energy | 393 | KCAL | | | 1021 |
| Fatty acids, total monounsaturated | 2.498 | G | | | 3099 |
| Fatty acids, total polyunsaturated | 1.268 | G | | | 2298 |
| Fatty acids, total saturated | 4.687 | G | | | 1684 |
| Fatty acids, total trans | 0.001 | G | | | 2122 |
| Fiber, total dietary | 5.9 | G | | | 632 |
| Fluoride, F | 0.4 | UG | | | 452 |
| Folate, DFE | 264 | UG | | | 227 |
| Folate, total | 215 | UG | | | 231 |
| Folic acid | 70 | UG | | | 302 |
| Iron, Fe | 5.2 | MG | 18 | 28.9% | 577 |
| Lutein + zeaxanthin | 64 | UG | | | 832 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 86 | MG | 420 | 20.5% | 596 |
| Manganese, Mn | 1.108 | MG | 2.3 | 48.2% | 538 |
| Niacin | 1.888 | MG | 16 | 11.8% | 3959 |
| Pantothenic acid | 0.316 | MG | 5 | 6.3% | 3918 |
| Phosphorus, P | 263 | MG | 1250 | 21% | 1070 |
| Potassium, K | 300 | MG | 3400 | 8.8% | 2577 |
| Protein | 17.88 | G | | | 2466 |
| Retinol | 50 | UG | | | 774 |
| Riboflavin | 0.179 | MG | 1.3 | 13.8% | 3251 |
| Selenium, Se | 6.1 | UG | 55 | 11.1% | 3815 |
| Sodium, Na | 486 | MG | 1500 | 32.4% | 1303 |
| Starch | 6.64 | G | | | 672 |
| Sugars, total including NLEA | 27.3 | G | | | 532 |
| Theobromine | 106 | MG | | | 84 |
| Thiamin | 0.259 | MG | 1.2 | 21.6% | 1466 |
| Total lipid (fat) | 9.23 | G | | | 2713 |
| Vitamin A, IU | 179 | IU | | | 1916 |
| Vitamin A, RAE | 50 | UG | 900 | 5.6% | 1197 |
| Vitamin B-12 | 3.22 | UG | 2.4 | 134.2% | 585 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 1.073 | MG | 1.7 | 63.1% | 165 |
| Vitamin B-9 (Folate, food) | 144 | UG | 400 | 36% | 190 |
| Vitamin C | 19.3 | MG | 90 | 21.4% | 725 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 10.27 | MG | | | 119 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 1.7 | UG | | | 2089 |
| Water | 9.43 | G | | | 6417 |
| Zinc, Zn | 4.83 | MG | 11 | 43.9% | 911 |