Best sources of Fiber (total dietary)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Fiber (total dietary) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select79.0gCorn bran, crude20015
select77.3gGums, seed gums (includes locust bean, guar)42281
select70.1gFungi, Cloud ears, dried11988
select53.2gSpices, curry powder2015
select53.1gSpices, cinnamon, ground2010
select46.2gCereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal8244
select45.7gSpices, savory, ground2039
select43.4gPinon Nuts, roasted (Navajo)35207
select42.8gWheat bran, crude20077
select42.6gSpices, rosemary, dried2036
select42.5gSpices, oregano, dried2027
select42.5gCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS8005
select41.9gSpices, coriander seed2013
select41.3gCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran8363
select40.3gSpices, marjoram, dried2023
select40.3gSpices, sage, ground2038
select39.8gSpices, fennel seed2018
select39.8gCarob flour16055
select38.5gCereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares8651
select38.0gSpices, caraway seed2005
select37.7gSpices, basil, dried2003
select37.5gBeverages, KELLOGG'S SPECIAL K20 protein powder14068
select37.0gSpices, thyme, dried2042
select37.0gCocoa, dry powder, unsweetened19165
select36.7gSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry31019
select35.2gCereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares8669
select34.9gSpices, paprika2028
select34.8gSpices, chili powder2009
select34.4gSeeds, chia seeds, dried12006
select33.9gSpices, cloves, ground2011
select33.9gCocoa, dry powder, hi-fat or breakfast, processed with alkali19860
select32.7gParsley, freeze-dried11625
select29.8gSpearmint, dried2066
select29.8gCocoa, dry powder, hi-fat or breakfast, plain19859
select29.8gCocoa, dry powder, unsweetened, processed with alkali19166
select29.3gCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select28.7gPeppers, hot chile, sun-dried11962
select28.0gSpices, cardamom2006
select27.8gCelery flakes, dried44055
select27.3gSeeds, flaxseed12220
select27.2gSpices, pepper, red or cayenne2031
select26.9gLeavening agents, yeast, baker's, active dry18375
select26.8gPeppers, pasilla, dried11982
select26.7gSpices, parsley, dried2029
select26.3gSpices, bay leaf2004
select26.2gSpices, pepper, white2032
select26.2gChives, freeze-dried11615
select25.9gWinged beans, mature seeds, raw16135
select25.6gHyacinth beans, mature seeds, raw16067
select25.5gPeas, green, split, mature seeds, raw16085
select25.3gSpices, pepper, black2030
select25.2gBeans, french, mature seeds, raw16022
select25.1gBeans, yellow, mature seeds, raw16047
select25.0gBroadbeans (fava beans), mature seeds, raw16052
select24.9gBeans, small white, mature seeds, raw16045
select24.9gBeans, kidney, california red, mature seeds, raw16030
select24.9gBeans, kidney, royal red, mature seeds, raw16035
select24.9gBeans, kidney, all types, mature seeds, raw16027
select24.7gBeans, cranberry (roman), mature seeds, raw16019
select24.6gSpices, fenugreek seed2019
select24.1gRose Hips, wild (Northern Plains Indians)35203
select23.9gRadishes, oriental, dried11432
select23.8gRye flour, dark20063
select23.6gCarrot, dehydrated11683
select23.3gBeverages, coffee substitute, cereal grain beverage, powder14236
select22.9gCrackers, rye, wafers, plain18226
select22.7gSpices, turmeric, ground2043
select22.5gFormulated bar, high fiber, chewy, oats and chocolate25045
select22.3gCereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber8688
select21.7gCereals ready-to-eat, KASHI GOOD FRIENDS8390
select21.6gSpices, allspice, ground2001
select21.6gPeppers, ancho, dried11978
select21.3gPeppers, sweet, red, freeze-dried11931
select21.3gPeppers, sweet, green, freeze-dried11634
select21.1gSpices, dill seed2016
select21.0gRice bran, crude20060
select20.9gCrackers, rye, wafers, seasoned18227
select20.8gSpices, nutmeg, ground2025
select20.6gLima beans, thin seeded (baby), mature seeds, raw16074
select20.5gCorn, dried, yellow (Northern Plains Indians)35183
select20.3gCereals ready-to-eat, UNCLE SAM CEREAL8435
select20.2gSpices, mace, ground2022
select20.2gBeans, great northern, mature seeds, raw16024
select20.1gCereals ready-to-eat, KASHI GOLEAN8393
select20.0gChokecherries, raw, pitted (Northern Plains Indians)35204
select20.0gCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa19171
select19.5gSpices, poppy seed2033
select19.2gWocas, dried seeds, Oregon, yellow pond lily (Klamath)35232
select19.1gCereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight8596
select19.0gCereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS8598
select19.0gLima beans, large, mature seeds, raw16071
select18.9gLupins, mature seeds, raw16076
select18.9gCereals ready-to-eat, KASHI Berry Blossom8608
select18.8gPACE, Dry Taco Seasoning Mix2073
select18.6gPapad42200
select18.5gCereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry8562
select18.5gCereals ready-to-eat, BARBARA'S PUFFINS, original8657
select18.4gSeeds, pumpkin and squash seeds, whole, roasted, with salt added12663
select18.4gSeeds, pumpkin and squash seeds, whole, roasted, without salt12163
select18.3gMungo beans, mature seeds, raw16083
Eat smart!
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