Best sources of Vitamin A (IU)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin A (IU) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select100,000IUFish oil, cod liver4589
select96,000IUMoose, liver, braised (Alaska Native)35051
select94,398IUBeef, New Zealand, imported, variety meats and by-products, liver, raw23425
select81,200IUWalrus, liver, raw (Alaska Native)35083
select77,261IUPeppers, sweet, red, freeze-dried11931
select70,564IUVeal, variety meats and by-products, liver, cooked, braised17203
select70,046IUBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled23424
select68,466IUCarrot, dehydrated11683
select68,300IUChives, freeze-dried11615
select66,989IUVeal, variety meats and by-products, liver, cooked, pan-fried17204
select66,240IULamb, New Zealand, imported, liver, cooked, soaked and fried17368
select63,240IUParsley, freeze-dried11625
select51,447IULamb, New Zealand, imported, liver, raw17369
select49,254IUSpices, paprika2028
select41,610IUSpices, pepper, red or cayenne2031
select39,907IUDuck, domesticated, liver, raw5143
select39,056IUVeal, variety meats and by-products, liver, raw17202
select36,600IUSeal, ringed, liver (Alaska Native)35072
select35,836IUTurkey, liver, all classes, cooked, simmered5178
select35,760IUPeppers, pasilla, dried11982
select31,714IUBeef, variety meats and by-products, liver, cooked, braised13326
select30,998IUGoose, liver, raw5150
select29,650IUSpices, chili powder2009
select28,800IUCaribou, liver, raw (Alaska Native)35023
select27,667IULiver sausage, liverwurst, pork7041
select27,521IUGrape leaves, raw11974
select26,901IUTurkey, liver, all classes, raw5177
select26,822IUGoji berries, dried9110
select26,488IUPeppers, hot chile, sun-dried11962
select26,088IUBeef, variety meats and by-products, liver, cooked, pan-fried13327
select25,998IULamb, variety meats and by-products, liver, cooked, pan-fried17201
select24,945IULamb, variety meats and by-products, liver, cooked, braised17200
select24,612IULamb, variety meats and by-products, liver, raw17199
select23,675IUSnacks, sweet potato chips, unsalted25012
select22,100IUWhale, beluga, liver, raw (Alaska Native)35013
select21,650IUPork, fresh, variety meats and by-products, liver, raw10110
select20,870IUSweet potato, frozen, cooked, baked, without salt11517
select20,438IUPeppers, ancho, dried11978
select20,000IUBeverages, Orange-flavor drink, breakfast type, low calorie, powder14409
select20,000IUFruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie43345
select19,218IUSweet potato, cooked, baked in skin, flesh, without salt11508
select19,124IUCarrot juice, canned11655
select18,700IUWillow, young leaves, chopped (Alaska Native)35093
select17,997IUPork, fresh, variety meats and by-products, liver, cooked, braised10111
select17,490IULiver cheese, pork7040
select17,247IUTomato powder11548
select17,033IUCarrots, cooked, boiled, drained, with salt11757
select17,033IUCarrots, cooked, boiled, drained, without salt11125
select16,928IUCarrots, frozen, cooked, boiled, drained, without salt11131
select16,928IUCarrots, frozen, cooked, boiled, drained, with salt11760
select16,898IUBeef, variety meats and by-products, liver, raw13325
select16,706IUCarrots, raw11124
select16,410IUSweet potato, frozen, cooked, baked, with salt11877
select16,000IUBroccoli, leaves, raw11739
select15,744IUOSCAR MAYER, Braunschweiger Liver Sausage (sliced)7207
select15,740IUSweet potato, cooked, boiled, without skin, with salt11876
select15,740IUSweet potato, cooked, boiled, without skin11510
select15,563IUPumpkin, canned, without salt11424
select15,563IUPumpkin, canned, with salt11846
select15,397IUTurkey, whole, giblets, cooked, simmered5172
select15,000IUPate, truffle flavor7942
select14,710IUBabyfood, carrots, toddler42316
select14,704IUKale, frozen, cooked, boiled, drained, with salt11791
select14,704IUKale, frozen, cooked, boiled, drained, without salt11236
select14,566IUChicken, capons, giblets, raw5137
select14,544IUDandelion greens, cooked, boiled, drained, with salt11782
select14,452IUBabyfood, carrots and beef, strained3290
select14,378IUChicken, liver, all classes, cooked, pan-fried5661
select14,210IUCarrots, frozen, unprepared11130
select14,187IUSweet potato, raw, unprepared11507
select14,051IUBraunschweiger (a liver sausage), pork7014
select13,790IUCarrots, baby, raw11960
select13,636IULiverwurst spread7911
select13,621IUKale, cooked, boiled, drained, with salt11790
select13,621IUKale, cooked, boiled, drained, without salt11234
select13,328IUChicken, liver, all classes, cooked, simmered5028
select13,266IUChicken, capons, giblets, cooked, simmered5138
select13,129IUTurkey, whole, giblets, raw5171
select12,669IUApricots, dehydrated (low-moisture), sulfured, uncooked9030
select12,370IUMustard greens, cooked, boiled, drained, without salt11271
select12,264IUCarrots, canned, regular pack, solids and liquids11126
select12,061IUSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt11464
select12,061IUSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt11856
select11,996IUSoup, cream of vegetable, dry, powder6101
select11,929IUChicken, broilers or fryers, giblets, cooked, fried5021
select11,900IUSourdock, young leaves (Alaska Native)35074
select11,892IUPeppers, hot chili, red, canned, excluding seeds, solids and liquids11820
select11,810IUBabyfood, vegetables, carrots, junior3100
select11,726IUSpinach, frozen, chopped or leaf, unprepared11463
select11,651IUVegetables, mixed, canned, drained solids11581
select11,651IUVegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added43312
select11,600IULambsquarters, raw11244
select11,587IUTurnip greens, raw11568
select11,493IUCollards, frozen, chopped, cooked, boiled, drained, without salt11164
select11,493IUCollards, frozen, chopped, cooked, boiled, drained, with salt11769
select11,461IUBabyfood, vegetables, carrots, strained3099
select11,170IUCarrots, canned, regular pack, drained solids11128
select11,170IUCarrots, canned, no salt added, solids and liquids11758
select11,170IUCarrots, canned, no salt added, drained solids11759
select11,155IUSquash, winter, butternut, cooked, baked, with salt11866
Eat smart!
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