Beef, grass-fed, ground, raw 168608

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.009	G			2383
14:0	0.345	G			1200
14:1	0.074	G			300
15:0	0.078	G			157
15:1	0.002	G			192
16:0	2.747	G			1532
16:1	0.347	G			1252
17:0	0.147	G			301
17:1	0	G
18:0	1.98	G			997
18:1	4.363	G			1877
18:1 c	3.748	G			644
18:1 t	0.615	G			272
18:2	0.426	G			3439
18:2 CLAs	0.109	G			97
18:2 n-6 c,c	0.181	G			1469
18:2 t not further defined	0.136	G			85
18:3	0.071	G			2762
18:3 n-3 c,c,c (ALA)	0.071	G			824
18:3 n-6 c,c,c	0	G
18:4	0.002	G			322
20:0	0.019	G			860
20:1	0.015	G			2379
20:2 n-6 c,c	0.001	G			1342
20:3	0.001	G			1112
20:4	0.012	G			2881
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.003	G			1294
22:1	0	G
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	1.71	G			2249
Betaine	8	MG			952
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	62	MG			2268
Choline, total	67.4	MG	550	12.3%	1233
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	0	UG
Energy	198	KCAL			3507
Energy	828	kJ			3520
Fatty acids, total monounsaturated	4.8	G			1922
Fatty acids, total polyunsaturated	0.532	G			3809
Fatty acids, total saturated	5.335	G			1475
Fatty acids, total trans	0.751	G			295
Fatty acids, total trans-monoenoic	0.615	G			272
Fatty acids, total trans-polyenoic	0.136	G			123
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Iron, Fe	1.99	MG	18	11.1%	2543
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Niacin	4.818	MG	16	30.1%	2123
Pantothenic acid	0.576	MG	5	11.5%	2387
Phosphorus, P	175	MG	1250	14%	3135
Potassium, K	289	MG	3400	8.5%	2778
Protein	19.42	G			2199
Retinol	0	UG
Riboflavin	0.154	MG	1.3	11.8%	3687
Selenium, Se	14.2	UG	55	25.8%	2934
Sodium, Na	68	MG	1500	4.5%	3984
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.049	MG	1.2	4.1%	4948
Total lipid (fat)	12.73	G			2024
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.97	UG	2.4	82.1%	1362
Vitamin B-12, added	0	UG
Vitamin B-6	0.355	MG	1.7	20.9%	1937
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.35	MG			2470
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.1	UG			2926
Water	67.13	G			3343
Zinc, Zn	4.55	MG	11	41.4%	1031

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.