Best sources of Vitamin B-5 (Pantothenic acid)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin B-5 (Pantothenic acid) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select34.500mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes8028
select33.600mgCereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 198058
select33.333mgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select29.800mgCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8504
select26.000mgInfant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder33862
select22.624mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar25006
select22.624mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar25008
select22.624mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors25016
select21.879mgMushrooms, shiitake, dried11268
select21.477mgPepeao, dried11230
select18.868mgCereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran8247
select18.182mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar25004
select18.182mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR25005
select15.900mgFormulated bar, POWER BAR, chocolate25017
select15.900mgFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE25021
select15.385mgBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan14047
select15.377mgBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,14055
select13.500mgLeavening agents, yeast, baker's, active dry18375
select12.500mgBeverages, nutritional shake mix, high protein, powder14654
select12.500mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush25015
select10.300mgBeef, New Zealand, imported, variety meats and by-products, liver, raw23425
select10.100mgFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut25020
select9.800mgBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled23424
select9.063mgEgg, yolk, dried1137
select8.315mgChicken, liver, all classes, cooked, pan-fried5661
select8.000mgProtein supplement, milk based, Muscle Milk Light, powder1224
select7.390mgRice bran, crude20060
select7.173mgBeef, variety meats and by-products, liver, raw13325
select7.110mgBeef, variety meats and by-products, liver, cooked, braised13326
select7.075mgVeal, variety meats and by-products, liver, cooked, pan-fried17204
select7.056mgSeeds, sunflower seed kernels, toasted, without salt12039
select7.056mgSeeds, sunflower seed kernels, toasted, with salt added12539
select7.042mgSeeds, sunflower seed kernels from shell, dry roasted, with salt added12536
select7.042mgSeeds, sunflower seed kernels, dry roasted, with salt added12537
select7.042mgSeeds, sunflower seed kernels, dry roasted, without salt12037
select6.943mgBeef, variety meats and by-products, liver, cooked, pan-fried13327
select6.942mgSeeds, sunflower seed kernels, oil roasted, without salt12038
select6.942mgSeeds, sunflower seed kernels, oil roasted, with salt added12538
select6.710mgEgg, whole, dried, stabilized, glucose reduced1134
select6.668mgChicken, liver, all classes, cooked, simmered5028
select6.650mgPork, fresh, variety meats and by-products, liver, raw10110
select6.595mgSeeds, sunflower seed flour, partially defatted12041
select6.555mgVeal, variety meats and by-products, liver, cooked, braised17203
select6.500mgEgg Mix, USDA Commodity1210
select6.330mgLamb, variety meats and by-products, liver, cooked, pan-fried17201
select6.280mgTurkey, liver, all classes, raw5177
select6.233mgChicken, liver, all classes, raw5027
select6.184mgDuck, domesticated, liver, raw5143
select6.184mgGoose, liver, raw5150
select6.130mgLamb, variety meats and by-products, liver, raw17199
select6.065mgVeal, variety meats and by-products, liver, raw17202
select5.814mgBeverages, Whey protein powder isolate14058
select5.714mgProtein supplement, milk based, Muscle Milk, powder1223
select5.632mgWhey, acid, dried1113
select5.620mgWhey, sweet, dried1115
select5.570mgLamb, New Zealand, imported, liver, raw17369
select5.550mgEgg, whole, dried1133
select5.516mgBeverages, Protein powder whey based14066
select5.220mgLamb, New Zealand, imported, liver, cooked, soaked and fried17368
select5.000mgFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors25031
select4.920mgBabyfood, cereal, barley, dry fortified3181
select4.900mgLeavening agents, yeast, baker's, compressed18374
select4.774mgPork, fresh, variety meats and by-products, liver, cooked, braised10111
select4.741mgPork, fresh, variety meats and by-products, pancreas, cooked, braised10116
select4.600mgYeast extract spread43406
select4.570mgMoose, liver, braised (Alaska Native)35051
select4.558mgLamb, New Zealand, imported, kidney, cooked, soaked and fried17364
select4.555mgPork, fresh, variety meats and by-products, pancreas, raw10115
select4.530mgBeverages, tea, instant, decaffeinated, unsweetened14353
select4.530mgBeverages, tea, instant, unsweetened, powder14366
select4.453mgChicken, broilers or fryers, giblets, cooked, fried5021
select4.350mgTurkey, liver, all classes, cooked, simmered5178
select4.274mgGrape leaves, canned11975
select4.248mgBeef, variety meats and by-products, pancreas, cooked, braised13332
select4.220mgLamb, variety meats and by-products, kidneys, raw17195
select4.200mgSCHIFF,TIGER'S MILK BAR19000
select4.167mgBeverages, Energy drink, ROCKSTAR14629
select4.167mgBeverages, Energy drink, ROCKSTAR, sugar free14630
select4.167mgFruit juice smoothie, NAKED JUICE, BLUE MACHINE9511
select4.150mgCaribou, shoulder meat, dried (Alaska Native)35161
select4.120mgInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA3945
select4.030mgSeeds, safflower seed kernels, dried12021
select3.996mgSeeds, safflower seed meal, partially defatted12022
select3.974mgBeef, New Zealand, imported, variety meats and by-products, kidney, raw23423
select3.970mgBeef, variety meats and by-products, kidneys, raw13323
select3.960mgLamb, variety meats and by-products, liver, cooked, braised17200
select3.900mgBeef, variety meats and by-products, pancreas, raw13331
select3.889mgTurkey, whole, giblets, raw5171
select3.857mgInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted3954
select3.857mgInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted3843
select3.826mgBeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A14538
select3.826mgBeverages, Cocoa mix, no sugar added, powder14196
select3.817mgInfant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA3957
select3.760mgTomato powder11548
select3.647mgEmu, full rump, cooked, broiled5627
select3.618mgChicken, capons, giblets, raw5137
select3.594mgMushrooms, shiitake, cooked, without salt11269
select3.594mgMushrooms, shiitake, cooked, with salt11798
select3.568mgMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select3.568mgMilk, dry, nonfat, regular, without added vitamin A and vitamin D1091
Eat smart!
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