Best sources of Vitamin B-6 (Pyridoxine)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin B-6 (Pyridoxine) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select12.000mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select8.000mgBeverages, Orange-flavor drink, breakfast type, low calorie, powder14409
select8.000mgFruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie43345
select6.900mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes8028
select6.800mgCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8504
select6.670mgCereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 198058
select6.670mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS8005
select6.667mgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select6.440mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K8067
select6.050mgCereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat8387
select6.050mgCereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon8590
select5.986mgCereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)8508
select5.899mgBabyfood, cookies3213
select4.525mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar25006
select4.525mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar25008
select4.525mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors25016
select4.228mgPeppers, pasilla, dried11982
select4.080mgCereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins8189
select4.070mgRice bran, crude20060
select4.000mgCereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal8318
select3.774mgCereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran8247
select3.750mgMargarine-like, vegetable oil spread, 60% fat, tub, with salt4613
select3.750mgMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt4620
select3.750mgMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D4694
select3.750mgMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D4697
select3.704mgCereals ready-to-eat, GENERAL MILLS, WHEATIES8089
select3.640mgCereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX8286
select3.640mgCereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters8538
select3.636mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar25004
select3.636mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR25005
select3.573mgCereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES8069
select3.535mgPeppers, ancho, dried11978
select3.330mgCereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins8284
select3.230mgCereals ready-to-eat, MALT-O-MEAL, CORN BURSTS8083
select3.010mgCereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS8050
select2.800mgBeverages, KELLOGG'S SPECIAL K20 protein powder14068
select2.740mgCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES8501
select2.720mgCereals ready-to-eat, GENERAL MILLS, Honey KIX8643
select2.700mgCereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH8272
select2.690mgCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds8675
select2.690mgSpices, sage, ground2038
select2.683mgCereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)8509
select2.640mgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted43570
select2.579mgSpearmint, dried2066
select2.520mgPeanut butter, chunky, vitamin and mineral fortified16156
select2.500mgBeverages, nutritional shake mix, high protein, powder14654
select2.500mgCereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond8707
select2.500mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush25015
select2.450mgSpices, pepper, red or cayenne2031
select2.414mgCereals ready-to-eat, RALSTON Crispy Hexagons8507
select2.410mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry8453
select2.410mgCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX8259
select2.410mgSpices, tarragon, dried2041
select2.400mgCereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey8613
select2.400mgFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE25021
select2.395mgCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal8629
select2.390mgCereals ready-to-eat, GENERAL MILLS, CHEERIOS8013
select2.350mgCereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES8065
select2.330mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan8602
select2.330mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry8603
select2.320mgCereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond8543
select2.308mgBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan14047
select2.307mgBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,14055
select2.300mgCereals ready-to-eat, GENERAL MILLS, KIX8048
select2.267mgCereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS8045
select2.260mgCereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight8584
select2.250mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries8383
select2.250mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain8701
select2.250mgCereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch8711
select2.230mgCereals ready-to-eat, RALSTON Corn Biscuits8505
select2.230mgPeanut butter, smooth, vitamin and mineral fortified16155
select2.223mgPeppers, sweet, green, freeze-dried11634
select2.223mgPeppers, sweet, red, freeze-dried11931
select2.200mgFormulated bar, POWER BAR, chocolate25017
select2.190mgCereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt8531
select2.190mgCereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus8471
select2.180mgCereals ready-to-eat, GENERAL MILLS, TRIX8078
select2.179mgCereals ready-to-eat, QUAKER, Christmas Crunch8550
select2.167mgBeverages, Energy drink, RED BULL14154
select2.141mgSpices, paprika2028
select2.140mgCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES8011
select2.138mgCereals ready-to-eat, QUAKER, CAP'N CRUNCH8010
select2.120mgCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch8625
select2.100mgFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut25020
select2.094mgSpices, chili powder2009
select2.067mgCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS8478
select2.050mgCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES8481
select2.050mgCereals, MALT-O-MEAL, chocolate, dry8177
select2.038mgCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH8012
select2.038mgCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN8018
select2.037mgCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP8059
select2.000mgCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry8488
select2.000mgFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors25031
select2.000mgBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted43260
select1.996mgChives, freeze-dried11615
select1.995mgBeverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B1214156
select1.960mgCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal8487
select1.937mgCereals ready-to-eat, RALSTON CRISP RICE8025
select1.923mgCereals ready-to-eat, GENERAL MILLS, COOKIE CRISP8017
select1.920mgCereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS8598
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