Best sources of Alanine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Alanine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select8.009gGelatins, dry powder, unsweetened19177
select5.811gSnacks, pork skins, plain19041
select5.790gGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C19703
select5.790gGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium19704
select5.472gSnacks, pork skins, barbecue-flavor19408
select5.313gEgg, white, dried, powder, stabilized, glucose reduced1136
select5.126gEgg, white, dried, stabilized, glucose reduced1258
select4.960gEgg, white, dried, flakes, stabilized, glucose reduced1135
select4.725gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select4.684gEgg, white, dried1173
select4.515gSeaweed, spirulina, dried11667
select4.268gWhale, beluga, meat, dried (Alaska Native)35009
select3.799gFish, cod, Atlantic, dried and salted15018
select3.780gFish, whitefish, dried (Alaska Native)35165
select3.589gSoy protein isolate16122
select3.589gSoy protein isolate, potassium type16422
select3.568gSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select3.520gSmelt, dried (Alaska Native)35184
select3.113gMollusks, whelk, unspecified, cooked, moist heat15178
select2.813gEgg, whole, dried, stabilized, glucose reduced1134
select2.706gEgg, whole, dried1133
select2.677gSoy protein concentrate, produced by acid wash16420
select2.677gSoy protein concentrate, produced by alcohol extraction16121
select2.620gSeeds, sesame flour, low-fat12033
select2.433gBeverages, Protein powder soy based14067
select2.370gPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium43378
select2.358gSeeds, sunflower seed flour, partially defatted12041
select2.320gLeavening agents, yeast, baker's, active dry18375
select2.313gSeeds, cottonseed flour, low fat (glandless)12008
select2.286gPork, cured, bacon, cooked, baked10860
select2.279gSeeds, cottonseed meal, partially defatted (glandless)12011
select2.254gBeef, cured, breakfast strips, cooked13345
select2.250gGame meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised17333
select2.235gPork, cured, bacon, cooked, microwaved10861
select2.220gPork, fresh, variety meats and by-products, ears, frozen, raw10100
select2.215gSoy flour, defatted16117
select2.213gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23380
select2.196gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted13420
select2.183gVeal, leg (top round), separable lean only, cooked, braised17100
select2.179gBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised13436
select2.179gBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised13438
select2.177gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23258
select2.167gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23166
select2.166gBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13428
select2.151gVeal, leg (top round), separable lean and fat, cooked, braised17095
select2.148gBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised13430
select2.148gBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised13432
select2.138gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled13491
select2.137gLamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised17048
select2.125gVeal, shoulder, arm, separable lean only, cooked, braised17126
select2.124gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised13413
select2.117gSoy meal, defatted, raw16119
select2.111gBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23249
select2.110gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised23614
select2.110gFish, salmon, red, (sockeye), canned, smoked (Alaska Native)35166
select2.107gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised23602
select2.107gSeeds, sesame flour, partially defatted12032
select2.104gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised23633
select2.098gBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23393
select2.095gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised23593
select2.093gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled13450
select2.093gGame meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised17346
select2.091gBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised13404
select2.088gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised23605
select2.088gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23383
select2.087gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised13899
select2.081gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised23622
select2.078gVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised17141
select2.077gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled13492
select2.076gBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23260
select2.075gPeanut flour, defatted16099
select2.071gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised13892
select2.070gBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised23184
select2.067gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised13407
select2.063gBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried13890
select2.061gBeef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised13485
select2.056gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised13895
select2.055gLamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised17325
select2.049gBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled23178
select2.049gBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23149
select2.048gVeal, rib, separable lean only, cooked, braised17114
select2.048gLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised17087
select2.042gBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised13950
select2.042gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled13969
select2.040gBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13398
select2.032gBeef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered13228
select2.032gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled13968
select2.031gBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted23161
select2.029gBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised13378
select2.028gBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised13377
select2.026gBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23172
select2.026gLamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised17060
select2.026gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted23378
select2.024gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled13959
select2.022gBeef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised13370
select2.020gVeal, sirloin, separable lean only, cooked, braised17138
select2.020gSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)35164
select2.017gBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised23634
select2.016gBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised23595
select2.014gBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised23615
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