| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.42 | G | | | 4431 |
| 16:1 | 0.01 | G | | | 4432 |
| 18:0 | 0.05 | G | | | 4861 |
| 18:1 | 0.91 | G | | | 4148 |
| 18:2 | 1.31 | G | | | 1855 |
| 18:3 | 0.04 | G | | | 3645 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.671 | G | | | 2688 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.581 | G | | | 2945 |
| Ash | 2 | G | | | 1828 |
| Aspartic acid | 0.767 | G | | | 2907 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 80.1 | G | | | 236 |
| Carotene, alpha | 21 | UG | | | 295 |
| Carotene, beta | 33 | UG | | | 1083 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 22.4 | MG | 550 | 4.1% | 2391 |
| Copper, Cu | 0.569 | MG | 0.9 | 63.2% | 410 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.156 | G | | | 2843 |
| Energy | 1607 | kJ | | | 1134 |
| Energy | 384 | KCAL | | | 1131 |
| Fatty acids, total monounsaturated | 0.92 | G | | | 4390 |
| Fatty acids, total polyunsaturated | 1.35 | G | | | 2213 |
| Fatty acids, total saturated | 0.48 | G | | | 4946 |
| Fiber, total dietary | 2.9 | G | | | 1329 |
| Folate, DFE | 18 | UG | | | 2285 |
| Folate, total | 18 | UG | | | 2443 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.89 | G | | | 3057 |
| Glycine | 0.431 | G | | | 2894 |
| Histidine | 0.28 | G | | | 2861 |
| Iron, Fe | 1.87 | MG | 18 | 10.4% | 2731 |
| Isoleucine | 0.372 | G | | | 3105 |
| Leucine | 1.053 | G | | | 2665 |
| Lutein + zeaxanthin | 537 | UG | | | 275 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.312 | G | | | 3337 |
| Magnesium, Mg | 159 | MG | 420 | 37.9% | 273 |
| Manganese, Mn | 0.985 | MG | 2.3 | 42.8% | 616 |
| Methionine | 0.21 | G | | | 2874 |
| Niacin | 6.006 | MG | 16 | 37.5% | 1355 |
| Pantothenic acid | 0.434 | MG | 5 | 8.7% | 3154 |
| Phenylalanine | 0.488 | G | | | 2939 |
| Phosphorus, P | 277 | MG | 1250 | 22.2% | 930 |
| Potassium, K | 327 | MG | 3400 | 9.6% | 2072 |
| Proline | 0.706 | G | | | 2785 |
| Protein | 9.7 | G | | | 3671 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.178 | MG | 1.3 | 13.7% | 3265 |
| Selenium, Se | 9.9 | UG | 55 | 18% | 3368 |
| Serine | 0.48 | G | | | 2977 |
| Sodium, Na | 288 | MG | 1500 | 19.2% | 2117 |
| Sugars, total including NLEA | 0.72 | G | | | 3195 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.075 | MG | 1.2 | 6.3% | 3743 |
| Threonine | 0.363 | G | | | 2963 |
| Total lipid (fat) | 3.1 | G | | | 4610 |
| Tryptophan | 0.091 | G | | | 3228 |
| Tyrosine | 0.387 | G | | | 2777 |
| Valine | 0.523 | G | | | 2899 |
| Vitamin A, IU | 72 | IU | | | 2671 |
| Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.181 | MG | 1.7 | 10.6% | 3183 |
| Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.29 | MG | | | 2715 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.1 | UG | | | 2926 |
| Water | 5 | G | | | 6804 |
| Zinc, Zn | 3.99 | MG | 11 | 36.3% | 1284 |