Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.42 | G | | | 4431 |
16:1 | 0.01 | G | | | 4432 |
18:0 | 0.05 | G | | | 4861 |
18:1 | 0.91 | G | | | 4148 |
18:2 | 1.31 | G | | | 1855 |
18:3 | 0.04 | G | | | 3645 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.671 | G | | | 2688 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.581 | G | | | 2945 |
Ash | 2 | G | | | 1828 |
Aspartic acid | 0.767 | G | | | 2907 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
Carbohydrate, by difference | 80.1 | G | | | 236 |
Carotene, alpha | 21 | UG | | | 295 |
Carotene, beta | 33 | UG | | | 1083 |
Cholesterol | 0 | MG | | | |
Choline, total | 22.4 | MG | 550 | 4.1% | 2391 |
Copper, Cu | 0.569 | MG | 0.9 | 63.2% | 410 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.156 | G | | | 2843 |
Energy | 1607 | kJ | | | 1134 |
Energy | 384 | KCAL | | | 1131 |
Fatty acids, total monounsaturated | 0.92 | G | | | 4390 |
Fatty acids, total polyunsaturated | 1.35 | G | | | 2213 |
Fatty acids, total saturated | 0.48 | G | | | 4946 |
Fiber, total dietary | 2.9 | G | | | 1329 |
Folate, DFE | 18 | UG | | | 2285 |
Folate, total | 18 | UG | | | 2443 |
Folic acid | 0 | UG | | | |
Glutamic acid | 1.89 | G | | | 3057 |
Glycine | 0.431 | G | | | 2894 |
Histidine | 0.28 | G | | | 2861 |
Iron, Fe | 1.87 | MG | 18 | 10.4% | 2731 |
Isoleucine | 0.372 | G | | | 3105 |
Leucine | 1.053 | G | | | 2665 |
Lutein + zeaxanthin | 537 | UG | | | 275 |
Lycopene | 0 | UG | | | |
Lysine | 0.312 | G | | | 3337 |
Magnesium, Mg | 159 | MG | 420 | 37.9% | 273 |
Manganese, Mn | 0.985 | MG | 2.3 | 42.8% | 616 |
Methionine | 0.21 | G | | | 2874 |
Niacin | 6.006 | MG | 16 | 37.5% | 1355 |
Pantothenic acid | 0.434 | MG | 5 | 8.7% | 3154 |
Phenylalanine | 0.488 | G | | | 2939 |
Phosphorus, P | 277 | MG | 1250 | 22.2% | 930 |
Potassium, K | 327 | MG | 3400 | 9.6% | 2072 |
Proline | 0.706 | G | | | 2785 |
Protein | 9.7 | G | | | 3671 |
Retinol | 0 | UG | | | |
Riboflavin | 0.178 | MG | 1.3 | 13.7% | 3265 |
Selenium, Se | 9.9 | UG | 55 | 18% | 3368 |
Serine | 0.48 | G | | | 2977 |
Sodium, Na | 288 | MG | 1500 | 19.2% | 2117 |
Sugars, total including NLEA | 0.72 | G | | | 3195 |
Theobromine | 0 | MG | | | |
Thiamin | 0.075 | MG | 1.2 | 6.3% | 3743 |
Threonine | 0.363 | G | | | 2963 |
Total lipid (fat) | 3.1 | G | | | 4610 |
Tryptophan | 0.091 | G | | | 3228 |
Tyrosine | 0.387 | G | | | 2777 |
Valine | 0.523 | G | | | 2899 |
Vitamin A, IU | 72 | IU | | | 2671 |
Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.181 | MG | 1.7 | 10.6% | 3183 |
Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.29 | MG | | | 2715 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 1.1 | UG | | | 2926 |
Water | 5 | G | | | 6804 |
Zinc, Zn | 3.99 | MG | 11 | 36.3% | 1284 |