| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.82 | G | | | 3628 |
| 16:1 | 0.01 | G | | | 4432 |
| 18:0 | 0.16 | G | | | 4301 |
| 18:1 | 2.67 | G | | | 2735 |
| 18:2 | 3.21 | G | | | 868 |
| 18:3 | 0.06 | G | | | 3056 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.05 | G | | | 1141 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.392 | G | | | 3086 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.489 | G | | | 3090 |
| Ash | 1.8 | G | | | 2104 |
| Aspartic acid | 0.572 | G | | | 3158 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 66 | MG | 1300 | 5.1% | 1806 |
| Carbohydrate, by difference | 80.7 | G | | | 215 |
| Carotene, alpha | 23 | UG | | | 286 |
| Carotene, beta | 35 | UG | | | 1060 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 17.3 | MG | 550 | 3.1% | 2630 |
| Copper, Cu | 0.297 | MG | 0.9 | 33% | 885 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.103 | G | | | 3284 |
| Energy | 400 | KCAL | | | 958 |
| Energy | 1674 | kJ | | | 960 |
| Fatty acids, total monounsaturated | 2.73 | G | | | 2940 |
| Fatty acids, total polyunsaturated | 3.27 | G | | | 1002 |
| Fatty acids, total saturated | 1.04 | G | | | 4281 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.8 | G | | | 1018 |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.25 | G | | | 3503 |
| Glycine | 0.309 | G | | | 3259 |
| Histidine | 0.182 | G | | | 3337 |
| Iron, Fe | 3.91 | MG | 18 | 21.7% | 848 |
| Isoleucine | 0.227 | G | | | 3611 |
| Leucine | 0.641 | G | | | 3205 |
| Lutein + zeaxanthin | 580 | UG | | | 260 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.199 | G | | | 3792 |
| Magnesium, Mg | 80 | MG | 420 | 19% | 653 |
| Manganese, Mn | 0.764 | MG | 2.3 | 33.2% | 770 |
| Methionine | 0.112 | G | | | 3469 |
| Niacin | 1.99 | MG | 16 | 12.4% | 3902 |
| Pantothenic acid | 0.23 | MG | 5 | 4.6% | 4466 |
| Phenylalanine | 0.32 | G | | | 3423 |
| Phosphorus, P | 127 | MG | 1250 | 10.2% | 4059 |
| Potassium, K | 355 | MG | 3400 | 10.4% | 1591 |
| Proline | 0.452 | G | | | 3387 |
| Protein | 6.4 | G | | | 4400 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.126 | MG | 1.3 | 9.7% | 4211 |
| Selenium, Se | 3.9 | UG | 55 | 7.1% | 4148 |
| Serine | 0.308 | G | | | 3470 |
| Sodium, Na | 177 | MG | 1500 | 11.8% | 2714 |
| Sugars, total including NLEA | 45.36 | G | | | 258 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.051 | MG | 1.2 | 4.3% | 4814 |
| Threonine | 0.231 | G | | | 3434 |
| Total lipid (fat) | 7.8 | G | | | 3040 |
| Tryptophan | 0.052 | G | | | 3691 |
| Tyrosine | 0.261 | G | | | 3173 |
| Valine | 0.303 | G | | | 3537 |
| Vitamin A, IU | 78 | IU | | | 2608 |
| Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.185 | MG | 1.7 | 10.9% | 3156 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.85 | MG | | | 1254 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.9 | UG | | | 1435 |
| Water | 3.3 | G | | | 7011 |
| Zinc, Zn | 1.24 | MG | 11 | 11.3% | 3330 |