| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.09 | G | | | 552 |
| 12:0 | 0.1 | G | | | 677 |
| 14:0 | 0.37 | G | | | 1124 |
| 16:0 | 2.12 | G | | | 2014 |
| 16:1 | 0.1 | G | | | 2826 |
| 18:0 | 0.72 | G | | | 2673 |
| 18:1 | 2.78 | G | | | 2664 |
| 18:2 | 4.07 | G | | | 676 |
| 18:3 | 0.4 | G | | | 586 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.11 | G | | | 250 |
| 6:0 | 0.07 | G | | | 285 |
| 8:0 | 0.04 | G | | | 607 |
| Alanine | 0.208 | G | | | 3677 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.235 | G | | | 3684 |
| Ash | 1.5 | G | | | 2630 |
| Aspartic acid | 0.389 | G | | | 3542 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 43 | MG | 1300 | 3.3% | 2386 |
| Carbohydrate, by difference | 79.1 | G | | | 293 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 23.5 | MG | 550 | 4.3% | 2341 |
| Copper, Cu | 0.119 | MG | 0.9 | 13.2% | 2480 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.039 | G | | | 3799 |
| Energy | 1803 | kJ | | | 780 |
| Energy | 431 | KCAL | | | 780 |
| Fatty acids, total monounsaturated | 2.88 | G | | | 2854 |
| Fatty acids, total polyunsaturated | 4.48 | G | | | 716 |
| Fatty acids, total saturated | 3.61 | G | | | 2177 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 5.2 | G | | | 722 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.658 | G | | | 3885 |
| Glycine | 0.224 | G | | | 3505 |
| Histidine | 0.109 | G | | | 3722 |
| Iron, Fe | 1.74 | MG | 18 | 9.7% | 2940 |
| Isoleucine | 0.157 | G | | | 3906 |
| Leucine | 0.284 | G | | | 3890 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.281 | G | | | 3444 |
| Magnesium, Mg | 35 | MG | 420 | 8.3% | 1474 |
| Manganese, Mn | 0.22 | MG | 2.3 | 9.6% | 2087 |
| Methionine | 0.073 | G | | | 3790 |
| Niacin | 2.2 | MG | 16 | 13.8% | 3745 |
| Pantothenic acid | 0.082 | MG | 5 | 1.6% | 5418 |
| Phenylalanine | 0.154 | G | | | 3913 |
| Phosphorus, P | 83 | MG | 1250 | 6.6% | 4862 |
| Potassium, K | 109 | MG | 3400 | 3.2% | 5898 |
| Proline | 0.171 | G | | | 4009 |
| Protein | 3.8 | G | | | 5045 |
| Retinol | 2 | UG | | | 2380 |
| Riboflavin | 0.07 | MG | 1.3 | 5.4% | 5171 |
| Selenium, Se | 3.6 | UG | 55 | 6.5% | 4190 |
| Serine | 0.156 | G | | | 3908 |
| Sodium, Na | 206 | MG | 1500 | 13.7% | 2584 |
| Sugars, total including NLEA | 53.19 | G | | | 175 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.065 | MG | 1.2 | 5.4% | 4231 |
| Threonine | 0.151 | G | | | 3785 |
| Total lipid (fat) | 12.8 | G | | | 2010 |
| Tryptophan | 0.045 | G | | | 3793 |
| Tyrosine | 0.109 | G | | | 3934 |
| Valine | 0.177 | G | | | 3963 |
| Vitamin A, IU | 8 | IU | | | 4304 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 0.01 | UG | 2.4 | 0.4% | 4177 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.028 | MG | 1.7 | 1.6% | 6167 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.2 | MG | | | 897 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 12.5 | UG | | | 700 |
| Water | 2.8 | G | | | 7111 |
| Zinc, Zn | 0.58 | MG | 11 | 5.3% | 4587 |