Nutrient | amount | | RDI | % | ranking |
10:0 | 0.07 | G | | | 696 |
12:0 | 0.07 | G | | | 875 |
14:0 | 0.27 | G | | | 1483 |
16:0 | 0.73 | G | | | 3831 |
16:1 | 0.06 | G | | | 3281 |
18:0 | 0.32 | G | | | 3811 |
18:1 | 0.7 | G | | | 4376 |
18:2 | 0.06 | G | | | 5598 |
18:3 | 0.04 | G | | | 3645 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.09 | G | | | 290 |
6:0 | 0.05 | G | | | 403 |
8:0 | 0.03 | G | | | 680 |
Alanine | 0.184 | G | | | 3769 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.185 | G | | | 3834 |
Ash | 1.1 | G | | | 4044 |
Aspartic acid | 0.345 | G | | | 3615 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 157 | MG | 1300 | 12.1% | 723 |
Carbohydrate, by difference | 21.8 | G | | | 2232 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 5 | UG | | | 1674 |
Cholesterol | 12 | MG | | | 3432 |
Choline, total | 20.3 | MG | 550 | 3.7% | 2476 |
Copper, Cu | 0.027 | MG | 0.9 | 3% | 6236 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.039 | G | | | 3799 |
Energy | 126 | KCAL | | | 4983 |
Energy | 527 | kJ | | | 4987 |
Fatty acids, total monounsaturated | 0.76 | G | | | 4553 |
Fatty acids, total polyunsaturated | 0.1 | G | | | 5872 |
Fatty acids, total saturated | 1.63 | G | | | 3645 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 5 | UG | | | 4353 |
Folate, total | 5 | UG | | | 4655 |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.923 | G | | | 3698 |
Glycine | 0.182 | G | | | 3637 |
Histidine | 0.117 | G | | | 3675 |
Iron, Fe | 0.06 | MG | 18 | 0.3% | 7040 |
Isoleucine | 0.26 | G | | | 3491 |
Leucine | 0.424 | G | | | 3594 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.351 | G | | | 3252 |
Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
Manganese, Mn | 0.008 | MG | 2.3 | 0.3% | 5700 |
Methionine | 0.109 | G | | | 3501 |
Niacin | 0.118 | MG | 16 | 0.7% | 6448 |
Pantothenic acid | 0.447 | MG | 5 | 8.9% | 3078 |
Phenylalanine | 0.211 | G | | | 3731 |
Phosphorus, P | 121 | MG | 1250 | 9.7% | 4146 |
Potassium, K | 221 | MG | 3400 | 6.5% | 3975 |
Proline | 0.466 | G | | | 3359 |
Protein | 4.9 | G | | | 4731 |
Retinol | 28 | UG | | | 1095 |
Riboflavin | 0.198 | MG | 1.3 | 15.2% | 2857 |
Selenium, Se | 3.6 | UG | 55 | 6.5% | 4190 |
Serine | 0.241 | G | | | 3681 |
Sodium, Na | 70 | MG | 1500 | 4.7% | 3895 |
Sugars, total including NLEA | 18.69 | G | | | 732 |
Theobromine | 0 | MG | | | |
Thiamin | 0.052 | MG | 1.2 | 4.3% | 4777 |
Threonine | 0.197 | G | | | 3573 |
Total lipid (fat) | 2.6 | G | | | 4798 |
Tryptophan | 0.059 | G | | | 3599 |
Tyrosine | 0.204 | G | | | 3441 |
Valine | 0.292 | G | | | 3562 |
Vitamin A, IU | 103 | IU | | | 2399 |
Vitamin A, RAE | 29 | UG | 900 | 3.2% | 1611 |
Vitamin B-12 | 0.5 | UG | 2.4 | 20.8% | 2766 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.046 | MG | 1.7 | 2.7% | 5532 |
Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
Vitamin C | 0.9 | MG | 90 | 1% | 2506 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.06 | MG | | | 4593 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.4 | UG | | | 3254 |
Water | 69.6 | G | | | 3031 |
Zinc, Zn | 0.53 | MG | 11 | 4.8% | 4721 |