| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.181 | G | | | 468 |
| 14:0 | 0.025 | G | | | 3951 |
| 16:0 | 2.392 | G | | | 1787 |
| 16:1 | 0.084 | G | | | 3007 |
| 18:0 | 1.393 | G | | | 1476 |
| 18:1 | 9.123 | G | | | 701 |
| 18:2 | 7.375 | G | | | 388 |
| 18:3 | 0.544 | G | | | 418 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.001 | G | | | 988 |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.163 | G | | | 3846 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.194 | G | | | 3803 |
| Ash | 1.2 | G | | | 3537 |
| Aspartic acid | 0.29 | G | | | 3741 |
| Caffeine | 4 | MG | | | 181 |
| Calcium, Ca | 98 | MG | 1300 | 7.5% | 1372 |
| Carbohydrate, by difference | 68 | G | | | 721 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 9.8 | MG | 550 | 1.8% | 3276 |
| Copper, Cu | 0.22 | MG | 0.9 | 24.4% | 1224 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.082 | G | | | 3451 |
| Energy | 461 | KCAL | | | 658 |
| Energy | 1929 | kJ | | | 658 |
| Fatty acids, total monounsaturated | 9.207 | G | | | 808 |
| Fatty acids, total polyunsaturated | 7.919 | G | | | 407 |
| Fatty acids, total saturated | 3.992 | G | | | 1996 |
| Fiber, total dietary | 4.1 | G | | | 944 |
| Folate, DFE | 98 | UG | | | 774 |
| Folate, total | 62 | UG | | | 1070 |
| Folic acid | 52 | UG | | | 412 |
| Glutamic acid | 1.187 | G | | | 3552 |
| Glycine | 0.163 | G | | | 3718 |
| Histidine | 0.087 | G | | | 3863 |
| Iron, Fe | 4.72 | MG | 18 | 26.2% | 665 |
| Isoleucine | 0.18 | G | | | 3804 |
| Leucine | 0.308 | G | | | 3829 |
| Lutein + zeaxanthin | 3 | UG | | | 1800 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.193 | G | | | 3813 |
| Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
| Manganese, Mn | 0.403 | MG | 2.3 | 17.5% | 1302 |
| Methionine | 0.069 | G | | | 3840 |
| Niacin | 3.971 | MG | 16 | 24.8% | 2677 |
| Pantothenic acid | 0.359 | MG | 5 | 7.2% | 3614 |
| Phenylalanine | 0.213 | G | | | 3720 |
| Phosphorus, P | 200 | MG | 1250 | 16% | 2456 |
| Potassium, K | 295 | MG | 3400 | 8.7% | 2662 |
| Proline | 0.392 | G | | | 3489 |
| Protein | 4.5 | G | | | 4828 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.292 | MG | 1.3 | 22.5% | 1393 |
| Selenium, Se | 3.7 | UG | 55 | 6.7% | 4169 |
| Serine | 0.223 | G | | | 3725 |
| Sodium, Na | 342 | MG | 1500 | 22.8% | 1883 |
| Sugars, total including NLEA | 19.73 | G | | | 709 |
| Theobromine | 96 | MG | | | 98 |
| Thiamin | 0.524 | MG | 1.2 | 43.7% | 614 |
| Threonine | 0.152 | G | | | 3782 |
| Total lipid (fat) | 22.1 | G | | | 985 |
| Tryptophan | 0.066 | G | | | 3509 |
| Tyrosine | 0.146 | G | | | 3734 |
| Valine | 0.228 | G | | | 3760 |
| Vitamin A, IU | 4 | IU | | | 4758 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0.04 | UG | 2.4 | 1.7% | 4068 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.033 | MG | 1.7 | 1.9% | 6022 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.64 | MG | | | 689 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.4 | UG | | | 1173 |
| Water | 4.2 | G | | | 6889 |
| Zinc, Zn | 0.58 | MG | 11 | 5.3% | 4587 |