| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.011 | G | | | 4390 |
| 16:0 | 1.122 | G | | | 3145 |
| 16:1 | 0.031 | G | | | 3824 |
| 18:0 | 0.779 | G | | | 2550 |
| 18:1 | 3.649 | G | | | 2200 |
| 18:2 | 2.775 | G | | | 1017 |
| 18:3 | 0.202 | G | | | 1244 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.167 | G | | | 3830 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.204 | G | | | 3773 |
| Ash | 3.2 | G | | | 792 |
| Aspartic acid | 0.303 | G | | | 3694 |
| Caffeine | 6 | MG | | | 153 |
| Calcium, Ca | 133 | MG | 1300 | 10.2% | 934 |
| Carbohydrate, by difference | 80.16 | G | | | 234 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 3.3 | MG | 550 | 0.6% | 3925 |
| Copper, Cu | 0.272 | MG | 0.9 | 30.2% | 958 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.077 | G | | | 3481 |
| Energy | 391 | KCAL | | | 1034 |
| Energy | 1634 | kJ | | | 1041 |
| Fatty acids, total monounsaturated | 3.688 | G | | | 2440 |
| Fatty acids, total polyunsaturated | 2.985 | G | | | 1122 |
| Fatty acids, total saturated | 3.5 | G | | | 2261 |
| Fiber, total dietary | 2.3 | G | | | 1711 |
| Folate, DFE | 85 | UG | | | 880 |
| Folate, total | 54 | UG | | | 1209 |
| Folic acid | 44 | UG | | | 484 |
| Glutamic acid | 1.151 | G | | | 3569 |
| Glycine | 0.165 | G | | | 3709 |
| Histidine | 0.092 | G | | | 3808 |
| Iron, Fe | 2.92 | MG | 18 | 16.2% | 1351 |
| Isoleucine | 0.188 | G | | | 3770 |
| Leucine | 0.315 | G | | | 3812 |
| Lutein + zeaxanthin | 4 | UG | | | 1755 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.208 | G | | | 3756 |
| Magnesium, Mg | 41 | MG | 420 | 9.8% | 1239 |
| Manganese, Mn | 0.213 | MG | 2.3 | 9.3% | 2137 |
| Methionine | 0.071 | G | | | 3811 |
| Niacin | 2.417 | MG | 16 | 15.1% | 3617 |
| Pantothenic acid | 0.211 | MG | 5 | 4.2% | 4578 |
| Phenylalanine | 0.218 | G | | | 3710 |
| Phosphorus, P | 286 | MG | 1250 | 22.9% | 853 |
| Potassium, K | 337 | MG | 3400 | 9.9% | 1900 |
| Proline | 0.39 | G | | | 3494 |
| Protein | 4.6 | G | | | 4799 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.17 | MG | 1.3 | 13.1% | 3403 |
| Selenium, Se | 3.3 | UG | 55 | 6% | 4262 |
| Serine | 0.227 | G | | | 3718 |
| Sodium, Na | 866 | MG | 1500 | 57.7% | 499 |
| Sugars, total including NLEA | 39.53 | G | | | 333 |
| Theobromine | 207 | MG | | | 38 |
| Thiamin | 0.21 | MG | 1.2 | 17.5% | 1713 |
| Threonine | 0.156 | G | | | 3757 |
| Total lipid (fat) | 8.14 | G | | | 2968 |
| Tryptophan | 0.066 | G | | | 3509 |
| Tyrosine | 0.156 | G | | | 3675 |
| Valine | 0.24 | G | | | 3725 |
| Vitamin A, IU | 2 | IU | | | 4911 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0.5 | UG | 2.4 | 20.8% | 2766 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.031 | MG | 1.7 | 1.8% | 6070 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.65 | MG | | | 1531 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.2 | UG | | | 1881 |
| Water | 3.9 | G | | | 6928 |
| Zinc, Zn | 0.78 | MG | 11 | 7.1% | 4062 |