Best sources of Vitamin D (D-2 + D-3)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin D (D-2 + D-3) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select250.0mcgFish oil, cod liver4589
select31.9mcgMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw11936
select28.4mcgMushrooms, portabella, exposed to ultraviolet light, raw11998
select28.1mcgMushrooms, maitake, raw11993
select27.4mcgFish, halibut, Greenland, raw15038
select26.2mcgMushroom, white, exposed to ultraviolet light, raw11938
select25.2mcgFish, mackerel, salted83110
select24.7mcgFish, carp, raw15008
select23.3mcgFish, eel, mixed species, raw15025
select21.5mcgSalmon, sockeye, canned, drained solids, without skin and bones15264
select21.0mcgFish, salmon, sockeye, canned, drained solids15087
select19.0mcgFish, trout, rainbow, farmed, cooked, dry heat15241
select19.0mcgSalmon, sockeye, canned, total can contents15253
select17.1mcgFish, salmon, chinook, smoked15077
select16.7mcgFish, salmon, sockeye, cooked, dry heat15086
select16.6mcgFish, swordfish, cooked, dry heat15111
select16.1mcgFish, sturgeon, mixed species, smoked15106
select16.1mcgFish, mackerel, Atlantic, raw15046
select15.9mcgFish, trout, rainbow, farmed, raw15240
select15.7mcgSteelhead trout, dried, flesh (Shoshone Bannock)35180
select15.1mcgSteelhead trout, boiled, canned (Alaska Native)35181
select14.5mcgFish, salmon, pink, canned, drained solids15260
select14.1mcgFish, Salmon, pink, canned, drained solids, without skin and bones15265
select14.1mcgFish, salmon, sockeye, raw15085
select13.9mcgFish, swordfish, raw15110
select13.7mcgFish, salmon, pink, canned, total can contents15084
select13.3mcgFish, cisco, smoked15014
select13.1mcgMushrooms, portabella, exposed to ultraviolet light, grilled11939
select13.1mcgFish, salmon, Atlantic, farmed, cooked, dry heat15237
select13.0mcgFish, salmon, pink, cooked, dry heat15212
select12.9mcgFish, sturgeon, mixed species, cooked, dry heat15105
select12.8mcgFish, whitefish, mixed species, smoked15131
select12.7mcgBabyfood, cereal, oatmeal, dry fortified3189
select12.5mcgFish, catfish, channel, wild, raw15010
select12.5mcgBeverages, nutritional shake mix, high protein, powder14654
select12.1mcgFish, roe, mixed species, raw15072
select12.0mcgFish, whitefish, mixed species, raw15130
select11.4mcgFish, mackerel, Pacific and jack, mixed species, cooked, dry heat15201
select11.3mcgFish, salmon, coho, wild, cooked, dry heat15247
select11.0mcgFish, salmon, Atlantic, farmed, raw15236
select11.0mcgFish, pompano, florida, raw15068
select11.0mcgMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select11.0mcgMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select10.9mcgFish, salmon, pink, raw15083
select10.7mcgMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D4690
select10.7mcgMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D4691
select10.7mcgMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4692
select10.7mcgMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D4693
select10.7mcgMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D4694
select10.7mcgMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D4695
select10.7mcgMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D4696
select10.7mcgMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D4697
select10.5mcgMilk, dry, whole, with added vitamin D1090
select10.4mcgEgg, yolk, dried1137
select10.3mcgFish, sturgeon, mixed species, raw15104
select10.2mcgFish, snapper, mixed species, raw15101
select9.8mcgInfant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA3849
select9.6mcgBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan14047
select9.6mcgBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,14055
select9.6mcgFish, salmon, chum, canned, drained solids with bone15080
select9.5mcgInfant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder33862
select9.3mcgChild formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted3819
select9.2mcgInfant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA3948
select9.1mcgBeverages, rich chocolate, powder14080
select9.1mcgBeverages, OVALTINE, Classic Malt powder14309
select9.1mcgBeverages, OVALTINE, chocolate malt powder14315
select9.1mcgFish, mackerel, Pacific and jack, mixed species, raw15050
select9.0mcgFish, salmon, coho, wild, raw15081
select9.0mcgInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA3945
select8.6mcgCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8504
select8.6mcgCereals ready-to-eat, RALSTON Crispy Hexagons8507
select8.5mcgBabyfood, cereal, Rice, dry, fortified3194
select8.3mcgEgg, whole, dried1133
select8.3mcgFish oil, sardine4594
select8.3mcgCereals ready-to-eat, RALSTON Corn Biscuits8505
select8.3mcgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select7.9mcgInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted3950
select7.9mcgInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted3853
select7.9mcgInfant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted3858
select7.8mcgInfant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted3869
select7.8mcgInfant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder3980
select7.8mcgInfant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA3808
select7.8mcgInfant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted3809
select7.8mcgInfant formula, MEAD JOHNSON, ENFAMIL, with iron, powder3805
select7.8mcgInfant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA3827
select7.8mcgCereals ready-to-eat, POST, Honeycomb Cereal8046
select7.7mcgInfant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted3837
select7.7mcgInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted3843
select7.7mcgInfant formula, NESTLE, GOOD START SUPREME, with iron, powder3802
select7.7mcgInfant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA3999
select7.7mcgInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted3954
select7.7mcgInfant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder3928
select7.7mcgInfant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder3913
select7.7mcgInfant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA3943
select7.7mcgInfant formula, GERBER, GOOD START, PROTECT PLUS, powder33867
select7.7mcgInfant formula, GERBER, GOOD START 2, PROTECT PLUS, powder33869
select7.7mcgInfant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA33871
select7.6mcgInfant formula, PBM PRODUCTS, store brand, soy, powder3941
select7.6mcgInfant formula, PBM PRODUCTS, store brand, powder3938
select7.6mcgCereals ready-to-eat, RALSTON CRISP RICE8025
Eat smart!
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