Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.01 | G | | | 2120 |
14:0 | 0.01 | G | | | 4438 |
16:0 | 1.54 | G | | | 2637 |
16:1 | 0.01 | G | | | 4432 |
18:0 | 0.76 | G | | | 2583 |
18:1 | 4.37 | G | | | 1875 |
18:2 | 11.99 | G | | | 227 |
18:3 | 0.06 | G | | | 3056 |
18:4 | 0 | G | | | |
20:1 | 0.13 | G | | | 477 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.46 | G | | | 2954 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.674 | G | | | 2821 |
Ash | 1.9 | G | | | 1961 |
Aspartic acid | 0.83 | G | | | 2839 |
Betaine | 6.9 | MG | | | 1023 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 61 | MG | 1300 | 4.7% | 1895 |
Carbohydrate, by difference | 64.4 | G | | | 842 |
Carotene, alpha | 6 | UG | | | 472 |
Carotene, beta | 17 | UG | | | 1319 |
Cholesterol | 0 | MG | | | |
Choline, total | 22 | MG | 550 | 4% | 2409 |
Copper, Cu | 0.392 | MG | 0.9 | 43.6% | 633 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.304 | G | | | 808 |
Energy | 471 | KCAL | | | 598 |
Energy | 1972 | kJ | | | 599 |
Fatty acids, total monounsaturated | 4.38 | G | | | 2124 |
Fatty acids, total polyunsaturated | 12.05 | G | | | 257 |
Fatty acids, total saturated | 2.37 | G | | | 3024 |
Fiber, total dietary | 5.3 | G | | | 702 |
Folate, DFE | 23 | UG | | | 2013 |
Folate, total | 23 | UG | | | 2147 |
Folic acid | 0 | UG | | | |
Glutamic acid | 1.975 | G | | | 3004 |
Glycine | 0.499 | G | | | 2785 |
Histidine | 0.216 | G | | | 3160 |
Iron, Fe | 2.95 | MG | 18 | 16.4% | 1330 |
Isoleucine | 0.352 | G | | | 3167 |
Leucine | 0.724 | G | | | 3071 |
Lutein + zeaxanthin | 189 | UG | | | 454 |
Lycopene | 0 | UG | | | |
Lysine | 0.4 | G | | | 3170 |
Magnesium, Mg | 97 | MG | 420 | 23.1% | 504 |
Manganese, Mn | 1.777 | MG | 2.3 | 77.3% | 317 |
Methionine | 0.177 | G | | | 3045 |
Niacin | 1.581 | MG | 16 | 9.9% | 4145 |
Pantothenic acid | 0.813 | MG | 5 | 16.3% | 1304 |
Phenylalanine | 0.479 | G | | | 2962 |
Phosphorus, P | 277 | MG | 1250 | 22.2% | 930 |
Potassium, K | 336 | MG | 3400 | 9.9% | 1920 |
Proline | 0.518 | G | | | 3257 |
Protein | 10.1 | G | | | 3598 |
Retinol | 0 | UG | | | |
Riboflavin | 0.119 | MG | 1.3 | 9.2% | 4322 |
Selenium, Se | 16.2 | UG | 55 | 29.5% | 2690 |
Serine | 0.47 | G | | | 3003 |
Sodium, Na | 294 | MG | 1500 | 19.6% | 2093 |
Sugars, total including NLEA | 28.57 | G | | | 518 |
Theobromine | 0 | MG | | | |
Thiamin | 0.264 | MG | 1.2 | 22% | 1428 |
Threonine | 0.264 | G | | | 3320 |
Total lipid (fat) | 19.8 | G | | | 1157 |
Tryptophan | 0.177 | G | | | 2283 |
Tyrosine | 0.352 | G | | | 2876 |
Valine | 0.508 | G | | | 2935 |
Vitamin A, IU | 33 | IU | | | 3352 |
Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.085 | MG | 1.7 | 5% | 4606 |
Vitamin B-9 (Folate, food) | 23 | UG | 400 | 5.8% | 1480 |
Vitamin C | 0.9 | MG | 90 | 1% | 2506 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 2.09 | MG | | | 568 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 14.6 | UG | | | 630 |
Water | 3.9 | G | | | 6928 |
Zinc, Zn | 2.03 | MG | 11 | 18.5% | 2521 |