| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 1.54 | G | | | 2637 |
| 16:1 | 0.01 | G | | | 4432 |
| 18:0 | 0.76 | G | | | 2583 |
| 18:1 | 4.37 | G | | | 1875 |
| 18:2 | 11.99 | G | | | 227 |
| 18:3 | 0.06 | G | | | 3056 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.13 | G | | | 477 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.46 | G | | | 2954 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.674 | G | | | 2821 |
| Ash | 1.9 | G | | | 1961 |
| Aspartic acid | 0.83 | G | | | 2839 |
| Betaine | 6.9 | MG | | | 1023 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 61 | MG | 1300 | 4.7% | 1895 |
| Carbohydrate, by difference | 64.4 | G | | | 842 |
| Carotene, alpha | 6 | UG | | | 472 |
| Carotene, beta | 17 | UG | | | 1319 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 22 | MG | 550 | 4% | 2409 |
| Copper, Cu | 0.392 | MG | 0.9 | 43.6% | 633 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.304 | G | | | 808 |
| Energy | 471 | KCAL | | | 598 |
| Energy | 1972 | kJ | | | 599 |
| Fatty acids, total monounsaturated | 4.38 | G | | | 2124 |
| Fatty acids, total polyunsaturated | 12.05 | G | | | 257 |
| Fatty acids, total saturated | 2.37 | G | | | 3024 |
| Fiber, total dietary | 5.3 | G | | | 702 |
| Folate, DFE | 23 | UG | | | 2013 |
| Folate, total | 23 | UG | | | 2147 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.975 | G | | | 3004 |
| Glycine | 0.499 | G | | | 2785 |
| Histidine | 0.216 | G | | | 3160 |
| Iron, Fe | 2.95 | MG | 18 | 16.4% | 1330 |
| Isoleucine | 0.352 | G | | | 3167 |
| Leucine | 0.724 | G | | | 3071 |
| Lutein + zeaxanthin | 189 | UG | | | 454 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.4 | G | | | 3170 |
| Magnesium, Mg | 97 | MG | 420 | 23.1% | 504 |
| Manganese, Mn | 1.777 | MG | 2.3 | 77.3% | 317 |
| Methionine | 0.177 | G | | | 3045 |
| Niacin | 1.581 | MG | 16 | 9.9% | 4145 |
| Pantothenic acid | 0.813 | MG | 5 | 16.3% | 1304 |
| Phenylalanine | 0.479 | G | | | 2962 |
| Phosphorus, P | 277 | MG | 1250 | 22.2% | 930 |
| Potassium, K | 336 | MG | 3400 | 9.9% | 1920 |
| Proline | 0.518 | G | | | 3257 |
| Protein | 10.1 | G | | | 3598 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.119 | MG | 1.3 | 9.2% | 4322 |
| Selenium, Se | 16.2 | UG | 55 | 29.5% | 2690 |
| Serine | 0.47 | G | | | 3003 |
| Sodium, Na | 294 | MG | 1500 | 19.6% | 2093 |
| Sugars, total including NLEA | 28.57 | G | | | 518 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.264 | MG | 1.2 | 22% | 1428 |
| Threonine | 0.264 | G | | | 3320 |
| Total lipid (fat) | 19.8 | G | | | 1157 |
| Tryptophan | 0.177 | G | | | 2283 |
| Tyrosine | 0.352 | G | | | 2876 |
| Valine | 0.508 | G | | | 2935 |
| Vitamin A, IU | 33 | IU | | | 3352 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.085 | MG | 1.7 | 5% | 4606 |
| Vitamin B-9 (Folate, food) | 23 | UG | 400 | 5.8% | 1480 |
| Vitamin C | 0.9 | MG | 90 | 1% | 2506 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.09 | MG | | | 568 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 14.6 | UG | | | 630 |
| Water | 3.9 | G | | | 6928 |
| Zinc, Zn | 2.03 | MG | 11 | 18.5% | 2521 |