Best sources of Potassium, K
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Potassium, K is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select16,500MGLeavening agents, cream of tartar175041Baked Productssr_legacy_food
select10,100MGLeavening agents, baking powder, low-sodium172805Baked Productssr_legacy_food
select6,300MGParsley, freeze-dried170486Vegetables and Vegetable Productssr_legacy_food
select6,040MGBeverages, tea, instant, decaffeinated, unsweetened174872Beveragessr_legacy_food
select6,040MGBeverages, tea, instant, unsweetened, powder173230Beveragessr_legacy_food
select4,740MGSpices, chervil, dried171318Spices and Herbssr_legacy_food
select4,466MGSpices, coriander leaf, dried170921Spices and Herbssr_legacy_food
select3,535MGBeverages, coffee, instant, regular, powder171893Beveragessr_legacy_food
select3,535MGBeverages, coffee, instant, regular, half the caffeine174126Beveragessr_legacy_food
select3,501MGBeverages, coffee, instant, decaffeinated, powder174133Beveragessr_legacy_food
select3,494MGRadishes, oriental, dried168453Vegetables and Vegetable Productssr_legacy_food
select3,453MGBeverages, tea, instant, lemon, unsweetened175088Beveragessr_legacy_food
select3,395MGBeverages, coffee, instant, with chicory171897Beveragessr_legacy_food
select3,308MGSpices, dill weed, dried171322Spices and Herbssr_legacy_food
select3,170MGPeppers, sweet, red, freeze-dried169373Vegetables and Vegetable Productssr_legacy_food
select3,132MGBeverages, Orange-flavor drink, breakfast type, low calorie, powder173237Beveragessr_legacy_food
select3,098MGSoy sauce, reduced sodium, made from hydrolyzed vegetable protein172474Legumes and Legume Productssr_legacy_food
select3,020MGSpices, tarragon, dried170937Spices and Herbssr_legacy_food
select2,960MGChives, freeze-dried170075Vegetables and Vegetable Productssr_legacy_food
select2,944MGSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry167602Vegetables and Vegetable Productssr_legacy_food
select2,702MGBeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A175114Beveragessr_legacy_food
select2,702MGBeverages, Cocoa mix, no sugar added, powder171886Beveragessr_legacy_food
select2,683MGSpices, parsley, dried170930Spices and Herbssr_legacy_food
select2,630MGSpices, basil, dried171317Spices and Herbssr_legacy_food
select2,568MGBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder175091Beveragessr_legacy_food
select2,568MGBeverages, tea, instant, decaffeinated, lemon, diet173228Beveragessr_legacy_food
select2,540MGCarrot, dehydrated170500Vegetables and Vegetable Productssr_legacy_food
select2,518MGBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie167707Beveragessr_legacy_food
select2,515MGSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select2,509MGCocoa, dry powder, unsweetened, processed with alkali169594Sweetssr_legacy_food
select2,509MGCocoa, dry powder, hi-fat or breakfast, processed with alkali170657Sweetssr_legacy_food
select2,490MGSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select2,443MGBeverages, coffee substitute, cereal grain beverage, powder174138Beveragessr_legacy_food
select2,411MGPeppers, ancho, dried169396Vegetables and Vegetable Productssr_legacy_food
select2,400MGLeeks, (bulb and lower-leaf portion), freeze-dried170485Vegetables and Vegetable Productssr_legacy_food
select2,384MGSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select2,289MGWhey, acid, dried171281Dairy and Egg Productssr_legacy_food
select2,280MGSpices, paprika171329Spices and Herbssr_legacy_food
select2,240MGBeverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder173649Beveragessr_legacy_food
select2,222MGPeppers, pasilla, dried168579Vegetables and Vegetable Productssr_legacy_food
select2,202MGSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select2,189MGBaobab powder167806Fruits and Fruit Juicessr_legacy_food
select2,130MGSeeds, sisymbrium sp. seeds, whole, dried168587Nut and Seed Productssr_legacy_food
select2,090MGSoy flour, low-fat172444Legumes and Legume Productssr_legacy_food
select2,080MGWhey, sweet, dried171283Dairy and Egg Productssr_legacy_food
select2,080MGSpices, turmeric, ground172231Spices and Herbssr_legacy_food
select2,041MGSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select2,014MGSpices, pepper, red or cayenne170932Spices and Herbssr_legacy_food
select2,011MGSeeds, breadnut tree seeds, dried170553Nut and Seed Productssr_legacy_food
select1,985MGGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweetssr_legacy_food
select1,950MGSpices, chili powder171319Spices and Herbssr_legacy_food
select1,924MGSpearmint, dried172239Spices and Herbssr_legacy_food
select1,902MGMeat extender174268Legumes and Legume Productssr_legacy_food
select1,870MGPeppers, hot chile, sun-dried168570Vegetables and Vegetable Productssr_legacy_food
select1,869MGSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select1,856MGBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener174127Beveragessr_legacy_food
select1,850MGApricots, dehydrated (low-moisture), sulfured, uncooked171702Fruits and Fruit Juicessr_legacy_food
select1,848MGPotatoes, mashed, dehydrated, granules with milk, dry form170041Vegetables and Vegetable Productssr_legacy_food
select1,806MGHearts of palm, raw167714Vegetables and Vegetable Productssr_legacy_food
select1,797MGSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select1,795MGBeans, white, mature seeds, raw175202Legumes and Legume Productssr_legacy_food
select1,794MGMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select1,794MGMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select1,788MGSpices, cumin seed170923Spices and Herbssr_legacy_food
select1,772MGSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select1,761MGSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select1,744MGPotato chips, without salt, reduced fat170253Snackssr_legacy_food
select1,744MGSnacks, potato chips, reduced fat169683Snackssr_legacy_food
select1,724MGSpices, saffron170934Spices and Herbssr_legacy_food
select1,724MGLima beans, large, mature seeds, raw174252Legumes and Legume Productssr_legacy_food
select1,720MGSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select1,705MGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select1,705MGMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select1,705MGMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select1,705MGBeverages, chocolate powder, no sugar added174824Beveragessr_legacy_food
select1,694MGSpices, fennel seed171323Spices and Herbssr_legacy_food
select1,650MGShallots, freeze-dried170082Vegetables and Vegetable Productssr_legacy_food
select1,628MGSnacks, potato chips, fat free, salted169686Snackssr_legacy_food
select1,622MGOnions, dehydrated flakes170002Vegetables and Vegetable Productssr_legacy_food
select1,592MGMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select1,590MGSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select1,582MGKanpyo, (dried gourd strips)169241Vegetables and Vegetable Productssr_legacy_food
select1,565MGTomatoes, sun-dried, packed in oil, drained169384Vegetables and Vegetable Productssr_legacy_food
select1,542MGBeans, small white, mature seeds, raw173749Legumes and Legume Productssr_legacy_food
select1,534MGMushrooms, shiitake, dried168436Vegetables and Vegetable Productssr_legacy_food
select1,528MGSnacks, potato chips, cheese-flavor169682Snackssr_legacy_food
select1,524MGCocoa, dry powder, unsweetened169593Sweetssr_legacy_food
select1,522MGSpices, marjoram, dried170928Spices and Herbssr_legacy_food
select1,500MGBeans, black turtle, mature seeds, raw175186Legumes and Legume Productssr_legacy_food
select1,491MGBananas, dehydrated, or banana powder173945Fruits and Fruit Juicessr_legacy_food
select1,490MGBeans, kidney, california red, mature seeds, raw173742Legumes and Legume Productssr_legacy_food
select1,485MGRice bran, crude169713Cereal Grains and Pastasr_legacy_food
select1,483MGBeans, black, mature seeds, raw173734Legumes and Legume Productssr_legacy_food
select1,470MGSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select1,470MGSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select1,464MGBeans, pink, mature seeds, raw173748Legumes and Legume Productssr_legacy_food
select1,458MGFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select1,441MGSpices, anise seed171316Spices and Herbssr_legacy_food
select1,409MGCheese, gjetost171240Dairy and Egg Productssr_legacy_food
select1,406MGBeans, kidney, all types, mature seeds, raw175193Legumes and Legume Productssr_legacy_food
    
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