Best sources of Potassium
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Potassium is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select16,500mgLeavening agents, cream of tartar18373
select10,100mgLeavening agents, baking powder, low-sodium18371
select6,300mgParsley, freeze-dried11625
select6,040mgBeverages, tea, instant, decaffeinated, unsweetened14353
select6,040mgBeverages, tea, instant, unsweetened, powder14366
select4,740mgSpices, chervil, dried2008
select4,466mgSpices, coriander leaf, dried2012
select4,388mgCelery flakes, dried44055
select3,535mgBeverages, coffee, instant, regular, half the caffeine14203
select3,535mgBeverages, coffee, instant, regular, powder14214
select3,501mgBeverages, coffee, instant, decaffeinated, powder14218
select3,494mgRadishes, oriental, dried11432
select3,453mgBeverages, tea, instant, lemon, unsweetened14368
select3,427mgTomatoes, sun-dried11955
select3,395mgBeverages, coffee, instant, with chicory14222
select3,308mgSpices, dill weed, dried2017
select3,170mgPeppers, sweet, red, freeze-dried11931
select3,170mgPeppers, sweet, green, freeze-dried11634
select3,132mgBeverages, Orange-flavor drink, breakfast type, low calorie, powder14409
select3,098mgSoy sauce, reduced sodium, made from hydrolyzed vegetable protein16425
select3,020mgSpices, tarragon, dried2041
select2,960mgChives, freeze-dried11615
select2,944mgSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry31019
select2,702mgBeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A14538
select2,702mgBeverages, Cocoa mix, no sugar added, powder14196
select2,683mgSpices, parsley, dried2029
select2,630mgSpices, basil, dried2003
select2,568mgBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder14375
select2,568mgBeverages, tea, instant, decaffeinated, lemon, diet14356
select2,540mgCarrot, dehydrated11683
select2,518mgFruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie43345
select2,515mgSoy flour, full-fat, raw16115
select2,509mgCocoa, dry powder, unsweetened, processed with alkali19166
select2,509mgCocoa, dry powder, hi-fat or breakfast, processed with alkali19860
select2,490mgSoy meal, defatted, raw16119
select2,443mgBeverages, coffee substitute, cereal grain beverage, powder14236
select2,411mgPeppers, ancho, dried11978
select2,400mgLeeks, (bulb and lower-leaf portion), freeze-dried11624
select2,384mgSoy flour, defatted16117
select2,289mgWhey, acid, dried1113
select2,280mgSpices, paprika2028
select2,240mgBeverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder14422
select2,222mgPeppers, pasilla, dried11982
select2,202mgSoy protein concentrate, produced by alcohol extraction16121
select2,200mgBeverage, milkshake mix, dry, not chocolate43078
select2,130mgSeeds, sisymbrium sp. seeds, whole, dried12193
select2,100mgYeast extract spread43406
select2,090mgSoy flour, low-fat16118
select2,080mgWhey, sweet, dried1115
select2,080mgSpices, turmeric, ground2043
select2,041mgSoy flour, full-fat, roasted16116
select2,014mgSpices, pepper, red or cayenne2031
select2,011mgSeeds, breadnut tree seeds, dried12005
select1,985mgGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C19703
select1,950mgSpices, chili powder2009
select1,927mgTomato powder11548
select1,924mgSpearmint, dried2066
select1,902mgMeat extender16106
select1,870mgPeppers, hot chile, sun-dried11962
select1,869mgSeeds, cottonseed meal, partially defatted (glandless)12011
select1,856mgBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener14204
select1,850mgApricots, dehydrated (low-moisture), sulfured, uncooked9030
select1,848mgPotatoes, mashed, dehydrated, granules with milk, dry form11382
select1,806mgHearts of palm, raw43392
select1,797mgSoybeans, mature seeds, raw16108
select1,795mgBeans, white, mature seeds, raw16049
select1,794mgMilk, dry, nonfat, regular, without added vitamin A and vitamin D1091
select1,794mgMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select1,788mgSpices, cumin seed2014
select1,772mgSeeds, cottonseed flour, partially defatted (glandless)12007
select1,761mgSeeds, cottonseed flour, low fat (glandless)12008
select1,744mgSnacks, potato chips, reduced fat19422
select1,744mgPotato chips, without salt, reduced fat19823
select1,724mgLima beans, large, mature seeds, raw16071
select1,724mgSpices, saffron2037
select1,720mgSteelhead trout, dried, flesh (Shoshone Bannock)35180
select1,705mgBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted43260
select1,705mgMilk, dry, nonfat, instant, without added vitamin A and vitamin D1155
select1,705mgMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select1,705mgBeverages, chocolate powder, no sugar added14063
select1,694mgSpices, fennel seed2018
select1,650mgShallots, freeze-dried11640
select1,628mgSnacks, potato chips, fat free, salted19437
select1,622mgOnions, dehydrated flakes11284
select1,592mgMilk, buttermilk, dried1094
select1,590mgSoy protein isolate, potassium type16422
select1,582mgKanpyo, (dried gourd strips)11237
select1,574mgCocoa, dry powder, hi-fat or breakfast, plain19859
select1,565mgTomatoes, sun-dried, packed in oil, drained11956
select1,542mgBeans, small white, mature seeds, raw16045
select1,534mgMushrooms, shiitake, dried11268
select1,528mgSnacks, potato chips, cheese-flavor19421
select1,524mgCocoa, dry powder, unsweetened19165
select1,522mgSpices, marjoram, dried2023
select1,500mgBeans, black turtle, mature seeds, raw16016
select1,491mgBananas, dehydrated, or banana powder9041
select1,490mgBeans, kidney, california red, mature seeds, raw16030
select1,485mgRice bran, crude20060
select1,483mgBeans, black, mature seeds, raw16014
select1,470mgSoybeans, mature seeds, roasted, salted16110
Eat smart!
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