Best sources of Vitamin D
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin D is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select10,000IUFish oil, cod liver4589
select1,276IUMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw11936
select1,135IUMushrooms, portabella, exposed to ultraviolet light, raw11998
select1,123IUMushrooms, maitake, raw11993
select1,097IUFish, halibut, Greenland, raw15038
select1,046IUMushroom, white, exposed to ultraviolet light, raw11938
select1,006IUFish, mackerel, salted83110
select988IUFish, carp, raw15008
select932IUFish, eel, mixed species, raw15025
select859IUSalmon, sockeye, canned, drained solids, without skin and bones15264
select841IUFish, salmon, sockeye, canned, drained solids15087
select761IUSalmon, sockeye, canned, total can contents15253
select759IUFish, trout, rainbow, farmed, cooked, dry heat15241
select685IUFish, salmon, chinook, smoked15077
select670IUFish, salmon, sockeye, cooked, dry heat15086
select666IUFish, swordfish, cooked, dry heat15111
select643IUFish, mackerel, Atlantic, raw15046
select642IUFish, sturgeon, mixed species, smoked15106
select635IUFish, trout, rainbow, farmed, raw15240
select628IUSteelhead trout, dried, flesh (Shoshone Bannock)35180
select604IUSteelhead trout, boiled, canned (Alaska Native)35181
select580IUFish, salmon, pink, canned, drained solids15260
select563IUFish, Salmon, pink, canned, drained solids, without skin and bones15265
select563IUFish, salmon, sockeye, raw15085
select558IUFish, swordfish, raw15110
select547IUFish, salmon, pink, canned, total can contents15084
select530IUFish, cisco, smoked15014
select526IUFish, salmon, Atlantic, farmed, cooked, dry heat15237
select524IUMushrooms, portabella, exposed to ultraviolet light, grilled11939
select522IUFish, salmon, pink, cooked, dry heat15212
select515IUFish, sturgeon, mixed species, cooked, dry heat15105
select512IUFish, whitefish, mixed species, smoked15131
select510IUBabyfood, cereal, oatmeal, dry fortified3189
select500IUFish, catfish, channel, wild, raw15010
select500IUBeverages, nutritional shake mix, high protein, powder14654
select484IUFish, roe, mixed species, raw15072
select478IUFish, whitefish, mixed species, raw15130
select457IUFish, mackerel, Pacific and jack, mixed species, cooked, dry heat15201
select451IUFish, salmon, coho, wild, cooked, dry heat15247
select441IUFish, salmon, Atlantic, farmed, raw15236
select440IUMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select440IUMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select439IUFish, pompano, florida, raw15068
select435IUFish, salmon, pink, raw15083
select429IUMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D4690
select429IUMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D4691
select429IUMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4692
select429IUMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D4693
select429IUMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D4694
select429IUMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D4695
select429IUMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D4696
select429IUMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D4697
select420IUMilk, dry, whole, with added vitamin D1090
select417IUEgg, yolk, dried1137
select412IUFish, sturgeon, mixed species, raw15104
select408IUFish, snapper, mixed species, raw15101
select390IUInfant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA3849
select386IUFish, salmon, chum, canned, drained solids with bone15080
select385IUBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan14047
select384IUBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,14055
select380IUInfant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder33862
select370IUChild formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted3819
select369IUInfant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA3948
select366IUFish, mackerel, Pacific and jack, mixed species, raw15050
select364IUBeverages, OVALTINE, Classic Malt powder14309
select364IUBeverages, OVALTINE, chocolate malt powder14315
select364IUBeverages, rich chocolate, powder14080
select361IUFish, salmon, coho, wild, raw15081
select361IUInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA3945
select345IUCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8504
select345IUCereals ready-to-eat, RALSTON Crispy Hexagons8507
select341IUBabyfood, cereal, Rice, dry, fortified3194
select333IUCereals ready-to-eat, RALSTON Corn Biscuits8505
select333IUCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select332IUFish oil, sardine4594
select331IUEgg, whole, dried1133
select316IUInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted3853
select316IUInfant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted3858
select316IUInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted3950
select313IUCereals ready-to-eat, POST, Honeycomb Cereal8046
select310IUInfant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder3980
select310IUInfant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted3869
select310IUInfant formula, MEAD JOHNSON, ENFAMIL, with iron, powder3805
select310IUInfant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA3808
select310IUInfant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted3809
select310IUInfant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA3827
select309IUInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted3843
select309IUInfant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder3913
select309IUInfant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder3928
select309IUInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted3954
select308IUInfant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA3999
select308IUInfant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted3837
select307IUInfant formula, NESTLE, GOOD START SUPREME, with iron, powder3802
select307IUInfant formula, GERBER, GOOD START, PROTECT PLUS, powder33867
select307IUInfant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA33871
select307IUInfant formula, GERBER, GOOD START 2, PROTECT PLUS, powder33869
select306IUInfant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA3943
select303IUInfant formula, PBM PRODUCTS, store brand, powder3938
select303IUInfant formula, PBM PRODUCTS, store brand, soy, powder3941
select303IUCereals ready-to-eat, RALSTON CRISP RICE8025
Eat smart!
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