Best sources of Folate (food)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Folate (food) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select2,340mcgLeavening agents, yeast, baker's, active dry18375
select793mcgYeast extract spread43406
select785mcgLeavening agents, yeast, baker's, compressed18374
select738mcgDuck, domesticated, liver, raw5143
select738mcgGoose, liver, raw5150
select691mcgTurkey, liver, all classes, cooked, simmered5178
select677mcgTurkey, liver, all classes, raw5177
select658mcgYardlong beans, mature seeds, raw16133
select649mcgMothbeans, mature seeds, raw16078
select639mcgCowpeas, catjang, mature seeds, raw16060
select633mcgCowpeas, common (blackeyes, crowder, southern), mature seeds, raw16062
select625mcgMung beans, mature seeds, raw16080
select622mcgBeans, adzuki, mature seeds, raw16001
select604mcgBeans, cranberry (roman), mature seeds, raw16019
select588mcgChicken, liver, all classes, raw5027
select580mcgSeaweed, agar, dried11663
select578mcgChicken, liver, all classes, cooked, simmered5028
select560mcgChicken, liver, all classes, cooked, pan-fried5661
select557mcgChickpeas (garbanzo beans, bengal gram), mature seeds, raw16056
select530mcgSpearmint, dried2066
select525mcgBeans, pinto, mature seeds, raw16042
select482mcgBeans, great northern, mature seeds, raw16024
select479mcgLentils, raw16069
select463mcgBeans, pink, mature seeds, raw16040
select456mcgPigeon peas (red gram), mature seeds, raw16101
select444mcgBeans, black turtle, mature seeds, raw16016
select444mcgBeans, black, mature seeds, raw16014
select437mcgChickpea flour (besan)16157
select423mcgBroadbeans (fava beans), mature seeds, raw16052
select414mcgChicken, capons, giblets, cooked, simmered5138
select408mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors25016
select400mcgLima beans, thin seeded (baby), mature seeds, raw16074
select400mcgLamb, variety meats and by-products, liver, cooked, pan-fried17201
select399mcgBeans, french, mature seeds, raw16022
select395mcgLima beans, large, mature seeds, raw16071
select394mcgBeans, kidney, all types, mature seeds, raw16027
select394mcgBeans, kidney, california red, mature seeds, raw16030
select394mcgBeans, kidney, red, mature seeds, raw16032
select394mcgChicken, capons, giblets, raw5137
select393mcgBeans, kidney, royal red, mature seeds, raw16035
select389mcgBeans, yellow, mature seeds, raw16047
select388mcgBeans, white, mature seeds, raw16049
select386mcgBeans, small white, mature seeds, raw16045
select379mcgChicken, broilers or fryers, giblets, cooked, fried5021
select375mcgSoybeans, mature seeds, raw16108
select367mcgChicken, stewing, giblets, cooked, simmered5128
select366mcgLeeks, (bulb and lower-leaf portion), freeze-dried11624
select364mcgBeans, navy, mature seeds, raw16037
select355mcgLupins, mature seeds, raw16076
select352mcgCereals ready-to-eat, wheat germ, toasted, plain8084
select352mcgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular8366
select350mcgChicken, stewing, giblets, raw5127
select350mcgVeal, variety meats and by-products, liver, cooked, pan-fried17204
select345mcgSoy flour, full-fat, raw16115
select345mcgChicken, broilers or fryers, giblets, raw5020
select340mcgSoy protein concentrate, produced by alcohol extraction16121
select340mcgSoy protein concentrate, produced by acid wash16420
select338mcgArrowroot, raw11697
select331mcgVeal, variety meats and by-products, liver, cooked, braised17203
select331mcgTurkey, whole, giblets, raw5171
select321mcgPate, chicken liver, canned7053
select321mcgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ8085
select311mcgEdamame, frozen, prepared11212
select310mcgSpices, basil, dried2003
select307mcgSpices, rosemary, dried2036
select305mcgSoy flour, defatted16117
select303mcgSoy meal, defatted, raw16119
select303mcgTurkey, whole, giblets, cooked, simmered5172
select303mcgChicken, roasting, giblets, cooked, simmered5116
select303mcgEdamame, frozen, unprepared11211
select295mcgRadishes, oriental, dried11432
select290mcgBeef, variety meats and by-products, liver, raw13325
select289mcgBeverages, Protein powder soy based14067
select289mcgSoy flour, low-fat16118
select281mcgWheat germ, crude20078
select276mcgChicken, roasting, giblets, raw5115
select274mcgSpices, marjoram, dried2023
select274mcgSpices, chervil, dried2008
select274mcgSpices, coriander leaf, dried2012
select274mcgSpices, sage, ground2038
select274mcgSpices, tarragon, dried2041
select274mcgSpices, thyme, dried2042
select274mcgPeas, green, split, mature seeds, raw16085
select273mcgCandies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar19326
select260mcgBeef, variety meats and by-products, liver, cooked, pan-fried13327
select257mcgChicken, broilers or fryers, giblets, cooked, simmered5022
select253mcgBeef, variety meats and by-products, liver, cooked, braised13326
select248mcgPeanut flour, defatted16099
select246mcgPeanuts, valencia, raw16093
select242mcgSeeds, cottonseed meal, partially defatted (glandless)12011
select240mcgPeanuts, spanish, raw16091
select240mcgPeanuts, all types, raw16087
select240mcgSnacks, soy chips or crisps, salted25025
select239mcgPeanuts, virginia, raw16095
select238mcgSeeds, sunflower seed kernels, toasted, without salt12039
select238mcgSeeds, sunflower seed kernels, toasted, with salt added12539
select237mcgSeeds, sunflower seed butter, with salt added12540
select237mcgSeeds, sunflower seed kernels from shell, dry roasted, with salt added12536
select237mcgSeeds, sunflower seed kernels, dry roasted, with salt added12537
select237mcgSeeds, sunflower seed butter, without salt12040
Eat smart!
Was this information useful?
other: