Best sources of Cystine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Cystine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select2.212gEgg, white, dried, stabilized, glucose reduced1258
select2.102gEgg, white, dried1173
select2.044gEgg, white, dried, powder, stabilized, glucose reduced1136
select1.908gEgg, white, dried, flakes, stabilized, glucose reduced1135
select1.307gSeeds, cottonseed flour, low fat (glandless)12008
select1.288gSeeds, cottonseed meal, partially defatted (glandless)12011
select1.148gEgg, whole, dried, stabilized, glucose reduced1134
select1.074gSeeds, cottonseed flour, partially defatted (glandless)12007
select1.070gEgg, whole, dried1133
select1.046gSoy protein isolate16122
select1.046gSoy protein isolate, potassium type16422
select1.012gSeeds, sesame flour, low-fat12033
select.952gSeeds, sunflower seed flour, partially defatted12041
select.886gSoy protein concentrate, produced by acid wash16420
select.886gSoy protein concentrate, produced by alcohol extraction16121
select.855gSeeds, cottonseed kernels, roasted (glandless)12160
select.814gSeeds, sesame flour, partially defatted12032
select.757gSoy flour, defatted16117
select.727gBeef, variety meats and by-products, spleen, cooked, braised13334
select.724gSoy meal, defatted, raw16119
select.722gBeverages, Protein powder soy based14067
select.685gSeeds, safflower seed meal, partially defatted12022
select.680gSpices, mustard seed, ground2024
select.673gFish, cod, Atlantic, dried and salted15018
select.672gSeeds, hemp seed, hulled12012
select.669gPeanut flour, defatted16099
select.663gTofu, dried-frozen (koyadofu)16128
select.663gTofu, dried-frozen (koyadofu), prepared with calcium sulfate16428
select.662gSeaweed, spirulina, dried11667
select.655gSoybeans, mature seeds, raw16108
select.638gSoybeans, mature seeds, dry roasted16111
select.627gMeat extender16106
select.621gSeeds, sesame flour, high-fat12170
select.588gEgg, yolk, dried1137
select.576gCereals ready-to-eat, wheat germ, toasted, plain8084
select.576gOat bran, raw20033
select.567gSoybeans, mature seeds, roasted, salted16110
select.567gSoybeans, mature seeds, roasted, no salt added16410
select.561gSoy flour, full-fat, roasted16116
select.557gPork, fresh, variety meats and by-products, kidneys, cooked, braised10107
select.556gSoy flour, full-fat, raw16115
select.545gWinged beans, mature seeds, raw16135
select.540gSpaghetti, protein-fortified, dry, enriched (n x 6.25)20622
select.530gBeef, variety meats and by-products, spleen, raw13333
select.529gSnacks, pork skins, plain19041
select.526gBeef, variety meats and by-products, liver, cooked, braised13326
select.523gEgg Mix, USDA Commodity1210
select.514gSnacks, pork skins, barbecue-flavor19408
select.500gLeavening agents, yeast, baker's, active dry18375
select.500gFish, whitefish, dried (Alaska Native)35165
select.499gFish, roe, mixed species, cooked, dry heat15207
select.491gPork, fresh, variety meats and by-products, liver, cooked, braised10111
select.490gVeal, variety meats and by-products, liver, cooked, braised17203
select.484gNuts, butternuts, dried12084
select.479gBeef, variety meats and by-products, liver, cooked, pan-fried13327
select.473gLITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust21290
select.471gVeal, variety meats and by-products, liver, cooked, pan-fried17204
select.463gLITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust21291
select.462gNuts, walnuts, black, dried12154
select.460gBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13428
select.460gSmelt, dried (Alaska Native)35184
select.458gWheat germ, crude20078
select.455gCereals, oats, regular and quick, not fortified, dry8120
select.451gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised13413
select.451gSeeds, sunflower seed kernels, dried12036
select.449gFish, caviar, black and red, granular15012
select.448gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised23614
select.447gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised23602
select.447gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised23633
select.446gLupins, mature seeds, raw16076
select.445gGoose, domesticated, meat only, cooked, roasted5149
select.445gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised23593
select.444gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select.444gBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised13404
select.443gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised23605
select.442gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised23622
select.442gDuck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised5318
select.440gSeeds, sesame seed kernels, dried (decorticated)12201
select.440gPork, cured, bacon, cooked, microwaved10861
select.439gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised13407
select.438gSeeds, watermelon seed kernels, dried12174
select.438gBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried13890
select.437gBeef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised13485
select.437gChicken, broilers or fryers, giblets, cooked, fried5021
select.436gLamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised17071
select.436gLITTLE CAESARS 14" Cheese Pizza, Thin Crust21292
select.435gCereals, oats, instant, fortified, plain, dry8122
select.433gBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13398
select.433gBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised13950
select.433gPeanut flour, low fat16100
select.431gBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised13377
select.431gBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised13378
select.429gBeef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised13370
select.429gGame meat, buffalo, water, cooked, roasted17161
select.428gChicken, broilers or fryers, breast, meat only, cooked, fried5063
select.428gBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised23615
select.428gBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised23595
select.428gBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised23634
select.427gSnacks, soy chips or crisps, salted25025
select.427gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised13410
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