Best sources of Histidine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Histidine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select2.999gWhale, beluga, meat, dried (Alaska Native)35009
select2.947gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select2.303gSoy protein isolate16122
select2.303gSoy protein isolate, potassium type16422
select2.226gSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select2.050gEgg, white, dried, stabilized, glucose reduced1258
select1.872gEgg, white, dried, powder, stabilized, glucose reduced1136
select1.849gFish, cod, Atlantic, dried and salted15018
select1.830gEgg, white, dried1173
select1.748gEgg, white, dried, flakes, stabilized, glucose reduced1135
select1.609gCheese, parmesan, shredded1146
select1.587gPork, cured, bacon, cooked, microwaved10861
select1.578gSoy protein concentrate, produced by acid wash16420
select1.578gSoy protein concentrate, produced by alcohol extraction16121
select1.570gSeeds, cottonseed flour, low fat (glandless)12008
select1.547gSeeds, cottonseed meal, partially defatted (glandless)12011
select1.511gBeverages, Protein powder soy based14067
select1.494gGame meat, deer, cooked, roasted17165
select1.476gSeeds, sesame flour, low-fat12033
select1.435gGame meat, boar, wild, cooked, roasted17159
select1.412gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23380
select1.402gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted13420
select1.401gGame meat, antelope, cooked, roasted17145
select1.394gTofu, dried-frozen (koyadofu)16128
select1.394gTofu, dried-frozen (koyadofu), prepared with calcium sulfate16428
select1.392gPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium43378
select1.391gPork, cured, bacon, pre-sliced, cooked, pan-fried10862
select1.389gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23258
select1.384gCheese, parmesan, hard1033
select1.383gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23166
select1.372gGame meat, beaver, cooked, roasted17151
select1.347gBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23249
select1.343gPork, cured, bacon, cooked, baked10860
select1.339gBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23393
select1.336gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled13450
select1.333gSeeds, sunflower seed flour, partially defatted12041
select1.333gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23383
select1.332gVeal, leg (top round), separable lean only, cooked, braised17100
select1.329gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled13491
select1.325gBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23260
select1.322gBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised23184
select1.319gPeanut flour, defatted16099
select1.313gVeal, leg (top round), separable lean and fat, cooked, braised17095
select1.308gBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled23178
select1.308gBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23149
select1.300gFish, whitefish, dried (Alaska Native)35165
select1.297gVeal, shoulder, arm, separable lean only, cooked, braised17126
select1.297gPork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled10163
select1.296gBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted23161
select1.293gBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23172
select1.291gSeeds, cottonseed flour, partially defatted (glandless)12007
select1.286gBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted23252
select1.281gBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23277
select1.280gBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23243
select1.273gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled13492
select1.269gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled13969
select1.268gVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised17141
select1.268gSoy flour, defatted16117
select1.267gBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled13444
select1.267gPork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled10858
select1.265gPork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised10962
select1.262gBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23158
select1.261gPork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised10057
select1.260gSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)35164
select1.260gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted23378
select1.252gPork, ground, 96% lean / 4% fat, cooked, pan-broiled10979
select1.250gBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23274
select1.250gVeal, rib, separable lean only, cooked, braised17114
select1.248gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted13418
select1.244gBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted23377
select1.243gBeef, New Zealand, imported, brisket point end, separable lean only, cooked, braised23402
select1.242gPork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised10067
select1.241gPork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled10859
select1.241gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled23256
select1.239gPork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried10181
select1.238gGame meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised17333
select1.237gBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised13436
select1.237gBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised13438
select1.236gPork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted10217
select1.235gBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled13483
select1.233gVeal, sirloin, separable lean only, cooked, braised17138
select1.231gCheese, romano1038
select1.229gPork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised10041
select1.228gBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled13469
select1.223gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled13959
select1.222gVeal, shoulder, whole (arm and blade), separable lean only, cooked, braised17120
select1.221gVeal, shoulder, arm, separable lean and fat, cooked, braised17123
select1.220gBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted23147
select1.219gBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised13430
select1.219gBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised13432
select1.219gCRACKER BARREL, grilled sirloin steak36608
select1.218gVeal, loin, separable lean only, cooked, braised17108
select1.217gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled23162
select1.215gPork, fresh, loin, tenderloin, separable lean only, cooked, broiled10223
select1.212gSoy meal, defatted, raw16119
select1.212gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted23350
select1.211gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled23381
select1.210gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled13968
select1.209gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled13493
select1.209gPork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil10875
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